AUS Amber Thompson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Thompson at each race, oldest on the left; lower is faster.The best was 1:27:14 at Sydney (Jul 2026); Amber Thompson was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:28:25 |
| Sydney | Jul 2026 | Open Women | 1:27:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Thompson at each race, oldest on the left; lower is faster.The best was 1:20:46 at Melbourne (Dec 2025); Amber Thompson was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:20:46 |
| Sydney | Jul 2026 | Doubles Women | 1:24:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amber Thompson at each race, oldest on the left; lower is faster.The best was 1:07:03 at London ExCeL (Dec 2025); Amber Thompson was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:13:35 |
| London ExCeL | Dec 2025 | Relay Mixed | 1:07:03 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
756th of 2,043 Open Women (faster than 63%). Against the 63 who finished around 1:26:17: most time gained on burpee broad jump (1:09), most lost on sled pull (0:40). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 2:49 | 2:25 | faster than 23% |
| Run 3: | 4:57 | 5:11 | faster than 62% |
| Sled pull: | 5:31 | 5:06 | faster than 37% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 5:16 | 6:55 | faster than 83% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 5:03 | 5:20 | faster than 62% |
| Farmers carry: | 1:43 | 2:04 | faster than 85% |
| Run 7: | 5:05 | 5:19 | faster than 59% |
| Sandbag lunges: | 4:51 | 5:13 | faster than 60% |
| Run 8: | 7:09 | 7:36 | faster than 62% |
| Wall balls: | 6:22 | 6:23 | faster than 50% |
| Roxzone: | 8:40 | 9:16 | faster than 63% |
| Runs (8 km) | 41:34 | 43:49 | faster than 61% |
| Stations (8) | 37:06 | ||
| Finish | 1:27:14 | 1:32:18 | 756th of 2,043 · faster than 63% |
1,444th of 3,169 Doubles Women (faster than 54%). Against the 95 who finished around 1:23:58: most time gained on SkiErg (0:22), most lost on the eight runs (1:53). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 20% |
| SkiErg: | 4:17 | 4:39 | faster than 91% |
| Run 2: | 5:49 | 5:16 | faster than 23% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:48 | 5:28 | faster than 35% |
| Sled pull: | 3:40 | 3:53 | faster than 64% |
| Run 4: | 5:40 | 5:33 | faster than 44% |
| Burpee broad jump: | 4:28 | 4:22 | faster than 45% |
| Run 5: | 5:44 | 5:43 | faster than 49% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 5:29 | 5:42 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 67% |
| Run 8: | 7:30 | 7:56 | faster than 61% |
| Wall balls: | 4:00 | 4:18 | faster than 70% |
| Roxzone: | 8:57 | 9:22 | faster than 59% |
| Runs (8 km) | 47:13 | 46:22 | faster than 45% |
| Stations (8) | 28:03 | ||
| Finish | 1:24:08 | 1:25:22 | 1444th of 3,169 · faster than 54% |
387th of 962 Open Women (faster than 59%). Against the 30 who finished around 1:28:24: most time gained on burpee broad jump (1:32), most lost on sled pull (1:08). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 59% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:43 | 5:45 | faster than 51% |
| Sled pull: | 6:30 | 5:32 | faster than 22% |
| Run 4: | 5:38 | 5:47 | faster than 55% |
| Burpee broad jump: | 4:46 | 6:31 | faster than 89% |
| Run 5: | 5:38 | 5:50 | faster than 58% |
| Row: | 5:23 | 5:17 | faster than 40% |
| Run 6: | 5:30 | 5:46 | faster than 61% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 4:09 | 4:45 | faster than 71% |
| Run 8: | 5:35 | 5:50 | faster than 59% |
| Wall balls: | 6:05 | 6:09 | faster than 52% |
| Roxzone: | 7:54 | 8:15 | faster than 56% |
| Runs (8 km) | 43:18 | 44:42 | faster than 60% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:25 | 1:31:37 | 387th of 962 · faster than 59% |
811th of 2,446 Doubles Women (faster than 66%). Against the 74 who finished around 1:21:27: most time gained on the eight runs (1:10), most lost on sled pull (0:58). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:17 | faster than 73% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:06 | 5:38 | faster than 76% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:25 | 5:51 | faster than 70% |
| Sled pull: | 4:57 | 4:10 | faster than 18% |
| Run 4: | 5:42 | 5:55 | faster than 60% |
| Burpee broad jump: | 3:19 | 4:08 | faster than 81% |
| Run 5: | 5:37 | 6:03 | faster than 68% |
| Row: | 5:15 | 5:07 | faster than 37% |
| Run 6: | 5:35 | 6:04 | faster than 70% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 5:28 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 6:27 | 6:56 | faster than 66% |
| Wall balls: | 4:30 | 4:10 | faster than 33% |
| Roxzone: | 9:08 | 10:05 | faster than 71% |
| Runs (8 km) | 42:17 | 45:59 | faster than 71% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:46 | 1:26:01 | 811th of 2,446 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Brisbane Apr 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Brisbane Apr 2026 · best of 2 | 6:46 |
| Row | 5:23 | Brisbane Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Brisbane Apr 2026 · best of 2 | 5:13 |
| Wall balls | 6:05 | Brisbane Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:34 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:54 | Brisbane Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Edward Tyler2 races
- Kitty Jones2 races
- Alex Newman1 race
- Alex Poon1 race
- Ashleigh Cotterell1 race
- Christina Meurer1 race
- Jessica Connor1 race
- Naomi Bristow1 race
- Nicole Sherwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 47% |
| Push | 24% |
| Pull | 38% |
| BBJ | 84% |
| Row | 40% |
| Carry | 86% |
| Lunges | 61% |
| Wall balls | 50% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 41:37 running, 37:07 at the stations and 8:40 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 2:49 | 2:25 |
| Run 3 | 4:57 | 5:11 |
| Sled pull | 5:31 | 5:06 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 5:16 | 6:55 |
| Run 5 | 5:16 | 5:26 |
| Row | 5:26 | 5:19 |
| Run 6 | 5:03 | 5:20 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 5:05 | 5:19 |
| Sandbag lunges | 4:51 | 5:13 |
| Run 8 | 7:09 | 7:36 |
| Wall balls | 6:22 | 6:23 |
| Roxzone | 8:40 | 9:16 |
| Finish | 1:27:14 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
