Athlete · Open Women · 35-39 ·

AUS

Amber Thompson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:14 (Sydney Jul 2026) · Doubles Women 1:20:46 (Melbourne 2025).

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1:27:14 best Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

top 38% best Open Women place · Sydney Jul 2026 756th of 2,043 Open Women finishers there

1:27:14 latest race · Sydney Jul 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney Jul 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:14Sydney Jul 2026 · 2 races Doubles Women1:20:46Melbourne 2025 · 2 races · with Naomi Bristow

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 35-39	1:27:14	top 38% 756/2,043	41:34	37:06	8:40	splits SkiErg5:08Sled push2:49Sled pull5:31Burpee broad jump5:16Row5:26Farmers carry1:43Sandbag lunges4:51Wall balls6:22Run 14:06Run 24:45Run 34:57Run 45:16Run 55:16Run 65:03Run 75:05Run 87:09Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Amber Thompson, Ashleigh Cotterellwhat the whole field did →	Doubles Women · team 25-29	1:24:08	top 46% 1444/3,169	47:13	28:03	8:57	splits SkiErg4:17Sled push1:27Sled pull3:40Burpee broad jump4:28Row4:56Farmers carry1:45Sandbag lunges3:30Wall balls4:00Run 15:39Run 25:49Run 35:48Run 45:40Run 55:44Run 65:39Run 75:29Run 87:30Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 35-39	1:28:25	top 41% 387/962	43:18	37:17	7:54	splits SkiErg5:03Sled push2:50Sled pull6:30Burpee broad jump4:46Row5:23Farmers carry2:31Sandbag lunges4:09Wall balls6:05Run 14:39Run 25:21Run 35:43Run 45:38Run 55:38Run 65:30Run 75:17Run 85:35Full report for this race →
Melbourne 2025 13 Dec 2025team: Naomi Bristow, Amber Thompsonwhat the whole field did →	Doubles Women · team 35-39	1:20:46	top 34% 810/2,446	42:17	29:26	9:08	splits SkiErg4:41Sled push1:38Sled pull4:57Burpee broad jump3:19Row5:15Farmers carry1:45Sandbag lunges3:21Wall balls4:30Run 12:59Run 25:06Run 35:25Run 45:42Run 55:37Run 65:35Run 75:28Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 24%

Sled pull faster than 38%

Burpee broad jump faster than 84%

Row faster than 40%

Farmers carry faster than 86%

Sandbag lunges faster than 61%

Wall balls faster than 50%

Roxzone faster than 63%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:25 slower

Burpee broad jump 1:39 faster

Row 0:07 slower

Farmers carry 0:21 faster

Sandbag lunges 0:22 faster

Wall balls 0:01 faster

Roxzone 0:36 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:27:14

4:065:084:452:494:575:315:165:165:165:265:031:435:054:517:096:228:40

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:25 against the typical Open Women finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown