GBR Amber Taylor
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Taylor at each race, oldest on the left; lower is faster.The best was 1:28:11 at Manchester (Jan 2025); Amber Taylor was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:32:46 |
| Manchester | Jan 2025 | Open Women | 1:28:11 |
| Birmingham | Oct 2025 | Open Women | 1:28:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:35 faster (1:32:46 to 1:28:11).
4 results at 4 races
127th of 168 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:01 | faster than 12% |
| SkiErg: | 4:56 | 4:50 | faster than 37% |
| Run 2: | 5:08 | 4:32 | faster than 22% |
| Sled push: | 3:46 | 3:05 | faster than 17% |
| Run 3: | 5:04 | 4:44 | faster than 30% |
| Sled pull: | 5:27 | 4:54 | faster than 31% |
| Run 4: | 5:16 | 4:47 | faster than 25% |
| Burpee broad jump: | 5:06 | 4:37 | faster than 36% |
| Run 5: | 5:26 | 4:52 | faster than 23% |
| Row: | 5:26 | 4:58 | faster than 10% |
| Run 6: | 5:27 | 4:46 | faster than 19% |
| Farmers carry: | 3:03 | 2:15 | faster than 16% |
| Run 7: | 5:25 | 4:51 | faster than 22% |
| Sandbag lunges: | 5:15 | 4:35 | faster than 30% |
| Run 8: | 6:41 | 5:43 | faster than 20% |
| Wall balls: | 5:41 | 5:46 | faster than 52% |
| Roxzone: | 6:55 | 6:06 | faster than 26% |
| Runs (8 km) | 44:25 | 39:03 | faster than 22% |
| Stations (8) | 38:40 | ||
| Finish | 1:29:56 | 1:21:23 | 127th of 168 · faster than 24% |
707th of 1,957 Open Women (faster than 63%). Against the 60 who finished around 1:27:58: most time gained on burpee broad jump (1:19), most lost on the roxzone (2:07). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 5:20 | 5:15 | faster than 46% |
| Sled push: | 2:50 | 3:00 | faster than 59% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 5:22 | 5:58 | faster than 68% |
| Run 4: | 5:20 | 5:35 | faster than 60% |
| Burpee broad jump: | 4:57 | 6:47 | faster than 86% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:21 | 5:35 | faster than 60% |
| Farmers carry: | 1:46 | 2:17 | faster than 94% |
| Run 7: | 5:41 | 5:36 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 5:55 | 5:48 | faster than 46% |
| Wall balls: | 5:03 | 6:43 | faster than 87% |
| Roxzone: | 9:01 | 7:18 | faster than 21% |
| Runs (8 km) | 44:22 | 45:20 | faster than 54% |
| Stations (8) | 35:05 | ||
| Finish | 1:28:23 | 1:33:26 | 707th of 1,957 · faster than 63% |
218th of 539 Open Women (faster than 59%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:53 | 5:00 | faster than 65% |
| Run 2: | 5:35 | 5:35 | faster than 51% |
| Sled push: | 2:12 | 2:36 | faster than 82% |
| Run 3: | 6:10 | 5:52 | faster than 37% |
| Sled pull: | 4:21 | 5:21 | faster than 82% |
| Run 4: | 4:43 | 5:59 | faster than 93% |
| Burpee broad jump: | 4:57 | 6:29 | faster than 83% |
| Run 5: | 6:45 | 6:05 | faster than 27% |
| Row: | 5:37 | 5:17 | faster than 27% |
| Run 6: | 6:25 | 5:59 | faster than 35% |
| Farmers carry: | 1:45 | 2:13 | faster than 93% |
| Run 7: | 6:38 | 6:00 | faster than 24% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 56% |
| Run 8: | 6:26 | 6:07 | faster than 39% |
| Wall balls: | 4:23 | 6:17 | faster than 92% |
| Roxzone: | 8:24 | 7:13 | faster than 30% |
| Runs (8 km) | 46:48 | 45:48 | faster than 45% |
| Stations (8) | 32:59 | ||
| Finish | 1:28:11 | 1:32:13 | 218th of 539 · faster than 59% |
721st of 1,531 Open Women (faster than 52%). Against the 48 who finished around 1:31:47: most time gained on wall balls (1:06), most lost on the eight runs (2:36). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:40 | faster than 42% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 5:07 | 5:01 | faster than 43% |
| Sled push: | 2:17 | 3:01 | faster than 90% |
| Run 3: | 5:33 | 5:14 | faster than 34% |
| Sled pull: | 5:37 | 6:03 | faster than 61% |
| Run 4: | 5:29 | 5:18 | faster than 41% |
| Burpee broad jump: | 6:10 | 6:48 | faster than 64% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 5:46 | 5:24 | faster than 22% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 5:43 | 5:20 | faster than 34% |
| Sandbag lunges: | 5:48 | 4:57 | faster than 28% |
| Run 8: | 6:14 | 6:01 | faster than 43% |
| Wall balls: | 5:18 | 6:40 | faster than 78% |
| Roxzone: | 9:08 | 8:09 | faster than 33% |
| Runs (8 km) | 46:11 | 44:38 | faster than 40% |
| Stations (8) | 37:31 | ||
| Finish | 1:32:46 | 1:33:52 | 721st of 1,531 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 4:21 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:57 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:28 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:23 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:22 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 8:24 | Manchester 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 65% |
| Push | 82% |
| Pull | 83% |
| BBJ | 84% |
| Row | 28% |
| Carry | 93% |
| Lunges | 56% |
| Wall balls | 92% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:54 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 46:48 running, 32:59 at the stations and 8:24 in the roxzone; the longest station was the row (5:37).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 5:35 | 5:35 |
| Sled push | 2:12 | 2:36 |
| Run 3 | 6:10 | 5:52 |
| Sled pull | 4:21 | 5:21 |
| Run 4 | 4:43 | 5:59 |
| Burpee broad jump | 4:57 | 6:29 |
| Run 5 | 6:45 | 6:05 |
| Row | 5:37 | 5:17 |
| Run 6 | 6:25 | 5:59 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 6:38 | 6:00 |
| Sandbag lunges | 4:51 | 5:02 |
| Run 8 | 6:26 | 6:07 |
| Wall balls | 4:23 | 6:17 |
| Roxzone | 8:24 | 7:13 |
| Finish | 1:28:11 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
