GBR Amber Nicolaas
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:09 (Cardiff 2026) · Doubles Mixed 1:16:21 (Dublin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:57 faster (1:27:06 to 1:25:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:25:17 | top 14% 633/4,639 | 47:15 | 32:27 | 5:41 | splitsSkiErg5:12Sled push2:35Sled pull4:22Burpee broad jump4:26Row5:39Farmers carry2:21Sandbag lunges3:32Wall balls4:20Run 15:58Run 25:26Run 35:28Run 45:37Run 55:46Run 65:46Run 75:56Run 87:21Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:25:09 | top 27% 542/2,039 | 48:14 | 33:08 | 3:47 | splitsSkiErg5:08Sled push2:22Sled pull4:35Burpee broad jump4:51Row5:42Farmers carry2:40Sandbag lunges3:15Wall balls4:35Run 15:49Run 25:34Run 35:48Run 45:57Run 56:03Run 66:15Run 75:43Run 87:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:27:06 | top 38% 1107/2,921 | 39:51* | 34:25* | 12:54 | splitsSkiErg5:30Sled push1:53Sled pull5:04Burpee broad jump4:32Row5:38Farmers carry2:01Sandbag lunges3:20Wall balls6:27Run 14:03Run 24:18Run 34:37Run 45:24Run 55:12Run 64:38Run 74:47Run 86:55Full report for this race → |
| Dublin 2025 12 Nov 2025team: Thomas John, Amber Nicolaaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:21 | top 39% 593/1,556 | 44:45 | 27:37 | 4:03 | splitsSkiErg4:20Sled push1:22Sled pull2:49Burpee broad jump3:16Row4:40Farmers carry1:16Sandbag lunges2:57Wall balls6:57Run 13:34Run 25:43Run 36:10Run 46:10Run 56:13Run 66:15Run 76:21Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
