GER Amber Lucas
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:58 (Berlin 2025) · Doubles Women 1:40:24 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Amber Lucas, Maya Loerzerwhat the whole field did → | Doubles Women · team 25-29 | 1:40:56 | 2393rd of 2,805 | 50:15* | 30:52* | — | splitsSkiErg4:53Sled push1:47Sled pull3:33Burpee broad jump4:39Row5:18Farmers carry1:56Sandbag lunges4:31Wall balls4:15Run 15:19Run 25:45Run 36:00Run 46:16Run 56:16Run 66:10Run 76:18Run 88:15Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:35:09 | top 49% 457/942 | 47:33 | 38:49 | 8:51 | splitsSkiErg5:13Sled push3:06Sled pull5:05Burpee broad jump6:37Row5:48Farmers carry2:04Sandbag lunges5:23Wall balls5:33Run 14:09Run 25:34Run 36:01Run 46:25Run 56:28Run 66:32Run 76:25Run 86:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:29:58 | 827th of 1,373 | 41:38 | 38:25 | 10:00 | splitsSkiErg5:17Sled push2:29Sled pull5:25Burpee broad jump7:04Row5:40Farmers carry2:10Sandbag lunges4:52Wall balls5:28Run 14:24Run 24:55Run 34:59Run 45:14Run 55:07Run 65:06Run 75:10Run 86:47Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Maya Loerzer, Amber Lucaswhat the whole field did → | Doubles Women · team U29 | 1:40:24 | 543rd of 609 | 57:04 | 33:32 | 9:54 | splitsSkiErg5:24Sled push1:45Sled pull4:45Burpee broad jump5:09Row5:11Farmers carry1:55Sandbag lunges3:57Wall balls5:26Run 16:48Run 26:36Run 36:43Run 47:03Run 57:11Run 67:12Run 77:15Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
