GBR Amber Leonard
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Leonard at each race, oldest on the left; lower is faster.The best was 1:21:10 at Birmingham (Oct 2026); Amber Leonard was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Women | 1:26:31 |
| Birmingham | Oct 2026 | Pro Women | 1:21:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Amber Leonard at each race, oldest on the left; lower is faster.The best was 1:04:14 at Málaga (Apr 2026); Amber Leonard was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:12:44 |
| Málaga | Apr 2026 | Doubles Mixed | 1:04:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
119th of 280 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 61% |
| SkiErg: | 4:39 | 4:54 | faster than 82% |
| Run 2: | 4:17 | 4:27 | faster than 60% |
| Sled push: | 4:36 | 4:23 | faster than 40% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 5:17 | 5:22 | faster than 52% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 4:53 | 5:01 | faster than 53% |
| Run 5: | 4:52 | 4:51 | faster than 49% |
| Row: | 4:55 | 5:04 | faster than 66% |
| Run 6: | 4:39 | 4:45 | faster than 55% |
| Farmers carry: | 2:11 | 2:32 | faster than 76% |
| Run 7: | 5:03 | 4:49 | faster than 38% |
| Sandbag lunges: | 5:11 | 4:50 | faster than 39% |
| Run 8: | 4:48 | 4:56 | faster than 58% |
| Wall balls: | 5:16 | 6:18 | faster than 74% |
| Roxzone: | 6:19 | 6:06 | faster than 42% |
| Runs (8 km) | 37:57 | 38:27 | faster than 54% |
| Stations (8) | 36:58 | ||
| Finish | 1:21:10 | 1:23:37 | 119th of 280 · faster than 57% |
123rd of 231 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:10 | faster than 42% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:46 | 4:45 | faster than 48% |
| Sled push: | 3:55 | 4:16 | faster than 70% |
| Run 3: | 5:17 | 5:06 | faster than 38% |
| Sled pull: | 5:34 | 5:26 | faster than 46% |
| Run 4: | 5:14 | 5:09 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 55% |
| Run 5: | 5:13 | 5:10 | faster than 46% |
| Row: | 4:49 | 5:10 | faster than 83% |
| Run 6: | 5:25 | 5:19 | faster than 45% |
| Farmers carry: | 2:46 | 3:25 | faster than 74% |
| Run 7: | 5:12 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:48 | 4:52 | faster than 22% |
| Run 8: | 7:52 | 5:59 | faster than 8% |
| Wall balls: | 5:21 | 6:04 | faster than 69% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 44:13 | 41:30 | faster than 32% |
| Stations (8) | 38:34 | ||
| Finish | 1:26:31 | 1:25:33 | 123rd of 231 · faster than 46% |
135th of 1,720 Doubles Mixed (faster than 92%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:12). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:58 | faster than 91% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 4:13 | 5:11 | faster than 91% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 3:01 | 3:46 | faster than 87% |
| Run 4: | 4:30 | 5:27 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:26 | faster than 71% |
| Run 5: | 4:36 | 5:33 | faster than 88% |
| Row: | 4:11 | 4:49 | faster than 97% |
| Run 6: | 4:41 | 5:28 | faster than 85% |
| Farmers carry: | 1:26 | 1:42 | faster than 89% |
| Run 7: | 4:30 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:52 | faster than 80% |
| Run 8: | 4:21 | 5:23 | faster than 92% |
| Wall balls: | 3:49 | 4:15 | faster than 78% |
| Roxzone: | 4:48 | 6:32 | faster than 90% |
| Runs (8 km) | 35:11 | 43:03 | faster than 91% |
| Stations (8) | 24:19 | ||
| Finish | 1:04:14 | 1:18:27 | 135th of 1,720 · faster than 92% |
150th of 313 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:02 | faster than 5% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:25 | 4:49 | faster than 71% |
| Sled push: | 2:26 | 2:30 | faster than 58% |
| Run 3: | 4:55 | 5:02 | faster than 56% |
| Sled pull: | 3:41 | 3:59 | faster than 67% |
| Run 4: | 5:06 | 5:00 | faster than 46% |
| Burpee broad jump: | 3:57 | 3:28 | faster than 28% |
| Run 5: | 5:12 | 5:08 | faster than 46% |
| Row: | 4:31 | 4:47 | faster than 83% |
| Run 6: | 5:12 | 5:03 | faster than 45% |
| Farmers carry: | 2:02 | 1:57 | faster than 38% |
| Run 7: | 5:15 | 5:05 | faster than 42% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 60% |
| Run 8: | 6:54 | 6:55 | faster than 50% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 5:00 | 5:24 | faster than 64% |
| Runs (8 km) | 43:21 | 42:19 | faster than 45% |
| Stations (8) | 28:43 | ||
| Finish | 1:16:59 | 1:17:33 | 150th of 313 · faster than 52% |
106th of 456 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 78% |
| SkiErg: | 3:51 | 4:19 | faster than 98% |
| Run 2: | 4:45 | 5:08 | faster than 74% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 5:05 | 5:28 | faster than 69% |
| Sled pull: | 3:24 | 4:03 | faster than 81% |
| Run 4: | 5:16 | 5:28 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:19 | faster than 60% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 4:13 | 4:43 | faster than 92% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 1:51 | 1:43 | faster than 30% |
| Run 7: | 5:14 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 5:34 | 5:51 | faster than 62% |
| Wall balls: | 3:44 | 4:27 | faster than 86% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 41:37 | 44:15 | faster than 68% |
| Stations (8) | 25:59 | ||
| Finish | 1:12:44 | 1:19:11 | 106th of 456 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 3:55 | Cardiff 2026 · best of 2 | 3:56 |
| Sled pull | 5:17 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 4:53 | Birmingham Birm · best of 2 | 5:12 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 5:07 |
| Farmers carry | 2:11 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 5:16 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 37:57 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 6:19 | Birmingham Birm | 6:34 |
How to read
Each station's best across Amber's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rory Pugh2 races
- Hannah Bolt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 82% |
| Push | 40% |
| Pull | 53% |
| BBJ | 53% |
| Row | 66% |
| Carry | 77% |
| Lunges | 40% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 38:00 running, 36:58 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Amber | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 5:07 |
| SkiErg | 4:39 | 4:54 |
| Run 2 | 4:17 | 4:27 |
| Sled push | 4:36 | 4:23 |
| Run 3 | 4:44 | 4:44 |
| Sled pull | 5:17 | 5:22 |
| Run 4 | 4:49 | 4:45 |
| Burpee broad jump | 4:53 | 5:01 |
| Run 5 | 4:52 | 4:51 |
| Row | 4:55 | 5:04 |
| Run 6 | 4:39 | 4:45 |
| Farmers carry | 2:11 | 2:32 |
| Run 7 | 5:03 | 4:49 |
| Sandbag lunges | 5:11 | 4:50 |
| Run 8 | 4:48 | 4:56 |
| Wall balls | 5:16 | 6:18 |
| Roxzone | 6:19 | 6:06 |
| Finish | 1:21:10 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
