GBR Amber Leonard
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:31 (Cardiff 2026) · Doubles Mixed 1:04:14 (Málaga 2026) · Pro Doubles Women 1:16:59 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:26:31 | 123rd of 231 | 44:13 | 38:34 | 3:44 | splitsSkiErg4:49Sled push3:55Sled pull5:34Burpee broad jump5:32Row4:49Farmers carry2:46Sandbag lunges5:48Wall balls5:21Run 15:17Run 24:46Run 35:17Run 45:14Run 55:13Run 65:25Run 75:12Run 87:52Full report for this race → |
| Málaga 2026 19 Apr 2026team: Amber Leonard, Rory Pughwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:14 | top 8% 135/1,720 | 35:11 | 24:19 | 4:48 | splitsSkiErg3:44Sled push1:56Sled pull3:01Burpee broad jump3:00Row4:11Farmers carry1:26Sandbag lunges3:12Wall balls3:49Run 13:59Run 24:13Run 34:24Run 44:30Run 54:36Run 64:41Run 74:30Run 84:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hannah Bolt, Amber Leonardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:16:59 | top 48% 150/313 | 43:21 | 28:43 | 5:00 | splitsSkiErg4:24Sled push2:26Sled pull3:41Burpee broad jump3:57Row4:31Farmers carry2:02Sandbag lunges3:45Wall balls3:57Run 16:26Run 24:25Run 34:55Run 45:06Run 55:12Run 65:12Run 75:15Run 86:54Full report for this race → |
| Valencia 2025 8 Mar 2025team: Rory Pugh, Amber Leonardwhat the whole field did → | Doubles Mixed · team U29 | 1:12:44 | top 24% 106/456 | 41:37 | 25:59 | 5:08 | splitsSkiErg3:51Sled push1:51Sled pull3:24Burpee broad jump3:07Row4:13Farmers carry1:51Sandbag lunges3:58Wall balls3:44Run 14:57Run 24:45Run 35:05Run 45:16Run 55:23Run 65:23Run 75:14Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
