Athlete · Open Women · 16-24 ·

GBR

Amber Bolger

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:40 (London ExCeL 2025) · Doubles Women 1:14:03 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:40 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

top 46% best Open Women place · London ExCeL 2025 1337th of 2,921 Open Women finishers there

1:14:03 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Daisy O’Looney

Sled pull strongest segment · London ExCeL 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:40London ExCeL 2025 · 2 races Doubles Women1:14:03Cardiff 2026 · 1 race · with Daisy O’Looney

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:40 best 1:29:40 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Amber Bolger, Daisy O’Looneywhat the whole field did →	Doubles Women · team 25-29	1:14:03	top 13% 313/2,444	44:30	25:45	3:48	splits SkiErg4:27Sled push1:35Sled pull3:06Burpee broad jump3:40Row4:57Farmers carry1:59Sandbag lunges2:34Wall balls3:27Run 15:13Run 25:00Run 35:06Run 45:49Run 55:20Run 65:42Run 75:33Run 86:50Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:33:50	top 50% 1031/2,085	47:38	39:31	6:44	splits SkiErg5:10Sled push3:26Sled pull4:57Burpee broad jump7:11Row5:00Farmers carry2:58Sandbag lunges4:19Wall balls6:30Run 15:10Run 25:19Run 35:23Run 45:44Run 56:20Run 65:43Run 75:38Run 88:24Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:29:40	top 46% 1337/2,921	37:04*	39:44*	12:56	splits SkiErg5:49Sled push2:33Sled pull4:36Burpee broad jump6:41Row5:23Farmers carry2:02Sandbag lunges4:27Wall balls8:13Run 13:27Run 24:18Run 34:22Run 44:41Run 54:41Run 64:42Run 74:32Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 66%

Sled pull faster than 84%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 67%

Sandbag lunges faster than 70%

Wall balls faster than 29%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:58 faster

Burpee broad jump 0:02 faster

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 1:24 slower

Roxzone 0:14 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:29:40

3:275:494:182:334:224:364:416:414:415:234:422:024:324:276:248:1312:56

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown