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Athlete · Open Men · 25-29 · FRA FRA

Amaury Bernard

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www.roxtimes.com/athletes/amaury-bernard-1b98d1a2

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners.

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Best Open Men time1:06:29Rome 2026
Best Open Men place163rdof 2,820 · Rome 2026
Latest race1:05:45Geneva 2026 · Pro Doubles Men with Mohamed Benkirane2:40 slower than Amaury's best Pro Doubles Men time (1:03:05)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:29Rome 2026 · 4 racesDoubles Men59:22Rome 2026 · 4 races · with Mohamed BenkiranePro Doubles Men1:03:05Nice 2026 · 2 races · with Julien ChouraquiDoubles Mixed1:05:14London Olympia 2026 · 2 races · with Marion Bernard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:29

This line shows the finish time of Amaury Bernard at each race, oldest on the left; lower is faster.The best was 1:06:29 at Rome (Sep 2026); Amaury Bernard was 4:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Oct 2025 Open Men 1:10:42
Amsterdam Jan 2026 Open Men 1:07:12
Lyon May 2026 Open Men 1:09:32
Rome Sep 2026 Open Men 1:06:29

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:13 faster (1:10:42 to 1:06:29).

Every race

12 results at 10 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Mohamed Benkirane 1:05:45 158th of 353; 46th of 96 aged 30-34 34:50 26:03 4:57 Runs 34:50 · Stations 26:03 · Roxzone 4:57

158th of 353 Pro Doubles Men (faster than 55%).

Amaury Bernard at HYROX Geneva 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 353 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Doubles Men here
Run 1: 4:15 4:38 faster than 73%
SkiErg: 4:02 4:01 faster than 48%
Run 2: 3:50 4:02 faster than 67%
Sled push: 2:30 2:39 faster than 67%
Run 3: 4:22 4:22 faster than 49%
Sled pull: 4:27 3:53 faster than 23%
Run 4: 4:18 4:19 faster than 49%
Burpee broad jump: 2:17 2:40 faster than 74%
Run 5: 4:24 4:22 faster than 48%
Row: 4:23 4:22 faster than 49%
Run 6: 4:22 4:16 faster than 45%
Farmers carry: 1:48 1:35 faster than 20%
Run 7: 4:28 4:21 faster than 42%
Sandbag lunges: 2:49 3:25 faster than 83%
Run 8: 4:54 4:56 faster than 50%
Wall balls: 3:47 4:08 faster than 77%
Roxzone: 4:57 5:04 faster than 56%
Runs (8 km) 34:50 35:03 faster than 51%
Stations (8) 26:03
Finish 1:05:45 1:07:15 158th of 353 · faster than 55%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Open Men, 25-29 1:06:29 163rd of 2,820; 56th of 601 aged 25-29 33:09 28:07 5:17 Runs 33:09 · Stations 28:07 · Roxzone 5:17

163rd of 2,820 Open Men (faster than 94%). Against the 85 who finished around 1:05:54: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:27). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 less).

Amaury Bernard at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:03 5:48 faster than 86%
SkiErg: 3:56 4:31 faster than 99%
Run 2: 3:46 4:17 faster than 82%
Sled push: 2:35 3:24 faster than 91%
Run 3: 3:52 4:37 faster than 89%
Sled pull: 3:19 4:45 faster than 95%
Run 4: 3:58 4:36 faster than 84%
Burpee broad jump: 3:12 5:30 faster than 97%
Run 5: 4:04 4:46 faster than 85%
Row: 4:16 4:58 faster than 99%
Run 6: 3:54 4:40 faster than 88%
Farmers carry: 1:53 2:11 faster than 75%
Run 7: 3:58 4:41 faster than 87%
Sandbag lunges: 4:04 5:20 faster than 87%
Run 8: 4:36 5:37 faster than 87%
Wall balls: 4:52 6:51 faster than 88%
Roxzone: 5:17 6:55 faster than 90%
Runs (8 km) 33:09 39:17 faster than 87%
Stations (8) 28:07
Finish 1:06:29 1:24:37 163rd of 2,820 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Mohamed Benkirane 59:22 53rd of 2,001; 13th of 460 aged 30-34 32:37 22:05 4:45 Runs 32:37 · Stations 22:05 · Roxzone 4:45

53rd of 2,001 Doubles Men (faster than 97%). Against the 31 who finished around 57:40: most time gained on sled pull (0:28), most lost on the eight runs (2:00). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:29 less).

Amaury Bernard at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 4:56 6:08 faster than 95%
SkiErg: 3:41 4:04 faster than 96%
Run 2: 3:37 4:29 faster than 94%
Sled push: 1:55 2:04 faster than 69%
Run 3: 3:58 4:50 faster than 90%
Sled pull: 2:19 3:29 faster than 98%
Run 4: 4:00 4:51 faster than 89%
Burpee broad jump: 2:10 3:24 faster than 97%
Run 5: 3:58 4:58 faster than 92%
Row: 4:10 4:40 faster than 96%
Run 6: 3:55 4:54 faster than 93%
Farmers carry: 1:18 1:41 faster than 97%
Run 7: 4:06 4:56 faster than 89%
Sandbag lunges: 2:57 3:42 faster than 88%
Run 8: 4:12 5:34 faster than 96%
Wall balls: 3:35 4:28 faster than 97%
Roxzone: 4:45 6:29 faster than 96%
Runs (8 km) 32:37 40:42 faster than 94%
Stations (8) 22:05
Finish 59:22 1:15:03 53rd of 2,001 · faster than 97%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Open Men, 25-29 1:09:32 312th of 3,441; 90th of 768 aged 25-29 32:35 31:17 5:46 Runs 32:35 · Stations 31:17 · Roxzone 5:46

312th of 3,441 Open Men (faster than 90%). Against the 103 who finished around 1:09:56: most time gained on wall balls (0:15), most lost on farmers carry (0:13). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:47 more).

Amaury Bernard at HYROX Lyon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,441 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,441 Open Men here
Run 1: 2:56 3:33 faster than 91%
SkiErg: 4:13 4:33 faster than 89%
Run 2: 3:52 4:33 faster than 89%
Sled push: 3:19 3:42 faster than 72%
Run 3: 4:06 5:01 faster than 92%
Sled pull: 4:16 5:21 faster than 84%
Run 4: 4:06 4:57 faster than 90%
Burpee broad jump: 4:11 5:24 faster than 82%
Run 5: 4:22 5:01 faster than 82%
Row: 4:22 4:47 faster than 93%
Run 6: 4:16 4:55 faster than 83%
Farmers carry: 2:04 2:10 faster than 60%
Run 7: 4:12 4:54 faster than 87%
Sandbag lunges: 4:09 5:06 faster than 81%
Run 8: 4:48 5:16 faster than 71%
Wall balls: 4:43 6:48 faster than 91%
Roxzone: 5:46 7:32 faster than 92%
Runs (8 km) 32:35 38:12 faster than 87%
Stations (8) 31:17
Finish 1:09:32 1:24:26 312th of 3,441 · faster than 90%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Mixed, team 25-29, with Axelle Charlet 1:12:04 313th of 2,154; 112th of 678 aged 25-29 42:05 23:46 6:19 Runs 42:05 · Stations 23:46 · Roxzone 6:19

313th of 2,154 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:12:09: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:44). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:05 less).

Amaury Bernard at HYROX Paris Grand Palais 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,154 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,154 Doubles Mixed here
Run 1: 5:23 5:47 faster than 69%
SkiErg: 3:53 4:25 faster than 98%
Run 2: 4:55 5:15 faster than 69%
Sled push: 1:52 2:16 faster than 88%
Run 3: 5:18 5:30 faster than 61%
Sled pull: 2:39 3:29 faster than 92%
Run 4: 5:21 5:32 faster than 59%
Burpee broad jump: 2:28 4:02 faster than 98%
Run 5: 5:30 5:40 faster than 58%
Row: 4:13 4:46 faster than 94%
Run 6: 5:29 5:37 faster than 57%
Farmers carry: 2:00 1:52 faster than 33%
Run 7: 5:24 5:44 faster than 65%
Sandbag lunges: 2:57 4:11 faster than 94%
Run 8: 4:50 5:07 faster than 64%
Wall balls: 3:44 4:37 faster than 91%
Roxzone: 6:19 8:09 faster than 90%
Runs (8 km) 42:05 44:18 faster than 64%
Stations (8) 23:46
Finish 1:12:04 1:22:52 313th of 2,154 · faster than 85%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 30-34, with Marion Bernard 1:05:14 160th of 2,110; 46th of 519 aged 30-34 37:41 23:19 4:18 Runs 37:41 · Stations 23:19 · Roxzone 4:18

160th of 2,110 Doubles Mixed (faster than 92%). Against the 58 who finished around 1:06:47: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:36). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:47 more).

Amaury Bernard at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:18 5:19 faster than 90%
SkiErg: 3:51 4:14 faster than 94%
Run 2: 4:27 5:04 faster than 79%
Sled push: 1:38 2:12 faster than 96%
Run 3: 4:32 5:18 faster than 84%
Sled pull: 2:36 3:35 faster than 96%
Run 4: 4:28 5:17 faster than 86%
Burpee broad jump: 2:17 3:35 faster than 97%
Run 5: 4:40 5:24 faster than 82%
Row: 4:11 4:43 faster than 95%
Run 6: 4:35 5:20 faster than 83%
Farmers carry: 1:37 1:53 faster than 86%
Run 7: 4:35 5:21 faster than 84%
Sandbag lunges: 2:57 4:03 faster than 90%
Run 8: 6:09 7:13 faster than 84%
Wall balls: 4:12 4:44 faster than 75%
Roxzone: 4:18 5:50 faster than 94%
Runs (8 km) 37:41 44:34 faster than 86%
Stations (8) 23:19
Finish 1:05:14 1:20:11 160th of 2,110 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Men, team 25-29, with Julien Chouraqui 1:00:12 30th of 874; 12th of 193 aged 25-29 32:27 23:18 4:31 Runs 32:27 · Stations 23:18 · Roxzone 4:31

30th of 874 Doubles Men (faster than 96%).

Amaury Bernard at HYROX Copenhagen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 874 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 874 Doubles Men here
Run 1: 5:52 7:25 faster than 95%
SkiErg: 3:52 4:03 faster than 82%
Run 2: 3:36 4:35 faster than 97%
Sled push: 1:28 1:51 faster than 96%
Run 3: 3:52 4:54 faster than 96%
Sled pull: 2:49 3:06 faster than 71%
Run 4: 3:45 4:55 faster than 97%
Burpee broad jump: 2:57 3:08 faster than 61%
Run 5: 3:58 5:04 faster than 95%
Row: 4:16 4:26 faster than 71%
Run 6: 3:46 4:58 faster than 98%
Farmers carry: 1:32 1:37 faster than 64%
Run 7: 3:48 4:57 faster than 98%
Sandbag lunges: 2:54 3:22 faster than 80%
Run 8: 3:55 5:10 faster than 97%
Wall balls: 3:30 4:17 faster than 98%
Roxzone: 4:31 6:12 faster than 95%
Runs (8 km) 32:27 41:57 faster than 97%
Stations (8) 23:18
Finish 1:00:12 1:14:42 30th of 874 · faster than 96%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Julien Chouraqui 1:03:05 114th of 370; 38th of 91 aged 25-29 32:41 26:17 4:11 Runs 32:41 · Stations 26:17 · Roxzone 4:11

114th of 370 Pro Doubles Men (faster than 69%).

Amaury Bernard at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 4:03 4:19 faster than 72%
SkiErg: 3:47 3:54 faster than 77%
Run 2: 3:52 4:12 faster than 71%
Sled push: 1:49 1:55 faster than 70%
Run 3: 4:04 4:30 faster than 78%
Sled pull: 3:54 3:56 faster than 51%
Run 4: 4:03 4:31 faster than 78%
Burpee broad jump: 2:46 2:32 faster than 30%
Run 5: 4:23 4:38 faster than 64%
Row: 4:11 4:09 faster than 45%
Run 6: 4:15 4:31 faster than 67%
Farmers carry: 2:00 1:33 faster than 4%
Run 7: 4:02 4:36 faster than 85%
Sandbag lunges: 3:42 3:33 faster than 39%
Run 8: 4:02 4:37 faster than 84%
Wall balls: 4:08 4:09 faster than 51%
Roxzone: 4:11 4:57 faster than 84%
Runs (8 km) 32:41 36:06 faster than 76%
Stations (8) 26:17
Finish 1:03:05 1:07:40 114th of 370 · faster than 69%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 25-29 1:07:12 182nd of 2,802; 51st of 547 aged 25-29 31:08 31:18 4:51 Runs 31:08 · Stations 31:18 · Roxzone 4:51

182nd of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:56 more).

Amaury Bernard at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:00 3:51 faster than 96%
SkiErg: 4:08 4:27 faster than 88%
Run 2: 3:42 4:46 faster than 97%
Sled push: 3:02 2:58 faster than 46%
Run 3: 3:56 5:05 faster than 96%
Sled pull: 3:44 4:43 faster than 89%
Run 4: 3:58 5:06 faster than 96%
Burpee broad jump: 4:05 5:24 faster than 85%
Run 5: 4:07 5:15 faster than 95%
Row: 4:22 4:44 faster than 91%
Run 6: 4:05 5:08 faster than 94%
Farmers carry: 2:03 2:01 faster than 47%
Run 7: 4:00 5:06 faster than 95%
Sandbag lunges: 4:19 5:06 faster than 77%
Run 8: 4:24 5:53 faster than 97%
Wall balls: 5:35 7:00 faster than 77%
Roxzone: 4:51 6:45 faster than 93%
Runs (8 km) 31:08 40:23 faster than 96%
Stations (8) 31:18
Finish 1:07:12 1:24:13 182nd of 2,802 · faster than 93%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025 · 2 results
Race results
Open Men, 25-29 1:10:42 305th of 3,334; 102nd of 861 aged 25-29 35:32 30:38 4:37 Runs 35:32 · Stations 30:38 · Roxzone 4:37

305th of 3,334 Open Men (faster than 90%). Against the 101 who finished around 1:11:13: most time gained on sled pull (0:43), most lost on the eight runs (0:34). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:28 more).

Amaury Bernard at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 4:04 4:11 faster than 57%
SkiErg: 4:11 4:27 faster than 84%
Run 2: 4:24 4:48 faster than 73%
Sled push: 2:46 3:22 faster than 82%
Run 3: 4:34 5:15 faster than 81%
Sled pull: 3:32 5:24 faster than 98%
Run 4: 4:30 5:13 faster than 83%
Burpee broad jump: 4:10 5:29 faster than 83%
Run 5: 4:22 5:21 faster than 91%
Row: 4:18 4:44 faster than 93%
Run 6: 4:34 5:13 faster than 80%
Farmers carry: 1:59 1:59 faster than 50%
Run 7: 4:22 5:14 faster than 89%
Sandbag lunges: 4:45 5:30 faster than 72%
Run 8: 4:45 5:51 faster than 89%
Wall balls: 4:57 7:12 faster than 91%
Roxzone: 4:37 6:27 faster than 93%
Runs (8 km) 35:32 41:26 faster than 84%
Stations (8) 30:38
Finish 1:10:42 1:26:54 305th of 3,334 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Julien Chouraqui 1:01:54 116th of 2,072; 38th of 616 aged 25-29 33:29 24:06 4:23 Runs 33:29 · Stations 24:06 · Roxzone 4:23

116th of 2,072 Doubles Men (faster than 94%). Against the 62 who finished around 1:01:35: most time gained on sled push (0:22), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:09 more).

Amaury Bernard at HYROX Paris 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 3:56 4:31 faster than 79%
SkiErg: 3:47 3:58 faster than 82%
Run 2: 4:05 5:01 faster than 93%
Sled push: 1:25 1:56 faster than 98%
Run 3: 4:17 5:24 faster than 94%
Sled pull: 3:05 3:36 faster than 81%
Run 4: 4:14 5:21 faster than 95%
Burpee broad jump: 2:59 3:10 faster than 60%
Run 5: 4:23 5:27 faster than 92%
Row: 4:13 4:22 faster than 70%
Run 6: 4:11 5:23 faster than 95%
Farmers carry: 1:17 1:32 faster than 91%
Run 7: 4:15 5:26 faster than 95%
Sandbag lunges: 3:30 3:47 faster than 66%
Run 8: 4:13 5:42 faster than 98%
Wall balls: 3:50 4:30 faster than 89%
Roxzone: 4:23 5:48 faster than 94%
Runs (8 km) 33:29 42:25 faster than 94%
Stations (8) 24:06
Finish 1:01:54 1:15:16 116th of 2,072 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team U29, with Julien Chouraqui 1:05:56 575th of 1,821; 241st of 691 aged U29 35:19 23:04 7:37 Runs 35:19 · Stations 23:04 · Roxzone 7:37

575th of 1,821 Doubles Men (faster than 68%). Against the 55 who finished around 1:05:38: most time gained on farmers carry (0:12), most lost on the eight runs (1:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:14 more).

Amaury Bernard at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 4:05 3:43 faster than 23%
SkiErg: 3:48 3:56 faster than 74%
Run 2: 4:20 4:16 faster than 45%
Sled push: 1:34 1:44 faster than 79%
Run 3: 4:24 4:30 faster than 57%
Sled pull: 2:41 2:56 faster than 70%
Run 4: 4:22 4:32 faster than 59%
Burpee broad jump: 2:40 3:05 faster than 74%
Run 5: 4:23 4:39 faster than 65%
Row: 4:15 4:19 faster than 60%
Run 6: 4:27 4:34 faster than 57%
Farmers carry: 1:17 1:33 faster than 89%
Run 7: 4:16 4:34 faster than 68%
Sandbag lunges: 3:02 3:23 faster than 71%
Run 8: 5:04 5:45 faster than 79%
Wall balls: 3:47 4:06 faster than 77%
Roxzone: 7:37 8:02 faster than 63%
Runs (8 km) 35:19 36:40 faster than 59%
Stations (8) 23:04
Finish 1:05:56 1:09:51 575th of 1,821 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Amaury has done each station

Part Best Race Typical
SkiErg 3:56 Rome 2026 · best of 4 4:34
Sled push 2:35 Rome 2026 · best of 4 3:04
Sled pull 3:19 Rome 2026 · best of 4 4:57
Burpee broad jump 3:12 Rome 2026 · best of 4 5:38
Row 4:16 Rome 2026 · best of 4 4:53
Farmers carry 1:53 Rome 2026 · best of 4 2:11
Sandbag lunges 4:04 Rome 2026 · best of 4 5:20
Wall balls 4:43 Lyon 2026 · best of 4 7:03
Runs (8 km) 31:08 Amsterdam 2026 · best of 4 41:47
Roxzone 4:37 Paris 2025 · best of 4 7:23
How to read

Each station's best across Amaury's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amauryedge = faster than everyone, centre = slowest

This chart shows where Amaury sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 75%).

See the numbers
Part Amaury: faster than
Ski 99%
Push 92%
Pull 96%
BBJ 98%
Row 99%
Carry 75%
Lunges 87%
Wall balls 89%
Roxzone 91%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 96%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 75%
Sandbag lunges faster than 87%
Wall balls faster than 89%
Roxzone faster than 91%
Runs (8 km) faster than 88%

How much of the field Amaury beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 0:49 faster
Sled pull 1:26 faster
Burpee broad jump 2:18 faster
Row 0:42 faster
Farmers carry 0:18 faster
Sandbag lunges 1:16 faster
Wall balls 1:59 faster
Roxzone 1:38 faster
Runs (8 km) 6:08 faster

Amaury's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Farmers carry (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amaury against the typical Open Men finisher

Amaury1:06:29
5:033:563:462:353:523:193:583:124:044:163:541:533:584:044:364:525:17
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amaury: 33:12 running, 28:07 at the stations and 5:17 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Amaury Typical Open Men
Run 1 5:03 5:48
SkiErg 3:56 4:31
Run 2 3:46 4:17
Sled push 2:35 3:24
Run 3 3:52 4:37
Sled pull 3:19 4:45
Run 4 3:58 4:36
Burpee broad jump 3:12 5:30
Run 5 4:04 4:46
Row 4:16 4:58
Run 6 3:54 4:40
Farmers carry 1:53 2:11
Run 7 3:58 4:41
Sandbag lunges 4:04 5:20
Run 8 4:36 5:37
Wall balls 4:52 6:51
Roxzone 5:17 6:55
Finish 1:06:29 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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