AUS Amanda Nguyen
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Nguyen at each race, oldest on the left; lower is faster.The best was 1:11:53 at Perth (Sep 2024); Amanda Nguyen was 18:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:39:22 |
| Perth | Sep 2024 | Doubles Women | 1:11:53 |
| Sydney | Jul 2025 | Doubles Women | 1:27:06 |
| Perth | Sep 2025 | Doubles Women | 1:14:14 |
| Melbourne | Dec 2025 | Doubles Women | 1:20:35 |
| Sydney | Jul 2026 | Doubles Women | 1:20:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,505th of 2,043 Open Women (faster than 26%). Against the 63 who finished around 1:45:08: most time gained on wall balls (1:29), most lost on farmers carry (0:55). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:34 | faster than 8% |
| SkiErg: | 5:36 | 5:05 | faster than 14% |
| Run 2: | 5:32 | 4:58 | faster than 25% |
| Sled push: | 3:15 | 2:25 | faster than 9% |
| Run 3: | 5:43 | 5:11 | faster than 27% |
| Sled pull: | 6:11 | 5:06 | faster than 22% |
| Run 4: | 5:46 | 5:16 | faster than 29% |
| Burpee broad jump: | 9:11 | 6:55 | faster than 20% |
| Run 5: | 6:15 | 5:26 | faster than 22% |
| Row: | 6:06 | 5:19 | faster than 9% |
| Run 6: | 5:48 | 5:20 | faster than 32% |
| Farmers carry: | 3:09 | 2:04 | faster than 5% |
| Run 7: | 5:42 | 5:19 | faster than 34% |
| Sandbag lunges: | 6:10 | 5:13 | faster than 29% |
| Run 8: | 8:20 | 7:36 | faster than 33% |
| Wall balls: | 6:17 | 6:23 | faster than 52% |
| Roxzone: | 9:44 | 9:16 | faster than 40% |
| Runs (8 km) | 48:38 | 43:49 | faster than 28% |
| Stations (8) | 45:55 | ||
| Finish | 1:44:13 | 1:32:18 | 1505th of 2,043 · faster than 26% |
1,043rd of 3,169 Doubles Women (faster than 67%). Against the 98 who finished around 1:21:06: most time gained on the eight runs (0:40), most lost on sled pull (0:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 53% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 4:55 | 5:16 | faster than 68% |
| Sled push: | 1:50 | 1:35 | faster than 20% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 4:24 | 3:53 | faster than 24% |
| Run 4: | 5:16 | 5:33 | faster than 62% |
| Burpee broad jump: | 4:14 | 4:22 | faster than 55% |
| Run 5: | 5:08 | 5:43 | faster than 75% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 5:12 | 5:42 | faster than 71% |
| Farmers carry: | 2:10 | 1:45 | faster than 6% |
| Run 7: | 5:16 | 5:42 | faster than 68% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 79% |
| Run 8: | 7:22 | 7:56 | faster than 65% |
| Wall balls: | 3:34 | 4:18 | faster than 94% |
| Roxzone: | 8:18 | 9:22 | faster than 73% |
| Runs (8 km) | 43:08 | 46:22 | faster than 68% |
| Stations (8) | 29:08 | ||
| Finish | 1:20:31 | 1:25:22 | 1043rd of 3,169 · faster than 67% |
788th of 2,446 Doubles Women (faster than 67%). Against the 75 who finished around 1:19:51: most time gained on the roxzone (0:35), most lost on the eight runs (1:54). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:17 | faster than 32% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 5:41 | 5:38 | faster than 47% |
| Sled push: | 1:31 | 1:39 | faster than 71% |
| Run 3: | 5:48 | 5:51 | faster than 52% |
| Sled pull: | 3:36 | 4:10 | faster than 81% |
| Run 4: | 5:42 | 5:55 | faster than 60% |
| Burpee broad jump: | 3:43 | 4:08 | faster than 65% |
| Run 5: | 5:50 | 6:03 | faster than 60% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 5:41 | 6:04 | faster than 66% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:45 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 85% |
| Run 8: | 6:33 | 6:56 | faster than 62% |
| Wall balls: | 3:42 | 4:10 | faster than 83% |
| Roxzone: | 8:39 | 10:05 | faster than 81% |
| Runs (8 km) | 44:30 | 45:59 | faster than 58% |
| Stations (8) | 27:32 | ||
| Finish | 1:20:35 | 1:26:01 | 788th of 2,446 · faster than 67% |
75th of 812 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:17 | faster than 84% |
| SkiErg: | 4:06 | 4:32 | faster than 98% |
| Run 2: | 4:38 | 5:34 | faster than 91% |
| Sled push: | 1:50 | 1:45 | faster than 39% |
| Run 3: | 4:57 | 5:50 | faster than 88% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 4:52 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:12 | 4:23 | faster than 93% |
| Run 5: | 5:02 | 5:57 | faster than 89% |
| Row: | 4:54 | 5:21 | faster than 90% |
| Run 6: | 5:13 | 5:51 | faster than 79% |
| Farmers carry: | 2:07 | 1:51 | faster than 14% |
| Run 7: | 4:57 | 5:55 | faster than 89% |
| Sandbag lunges: | 3:11 | 3:44 | faster than 80% |
| Run 8: | 4:49 | 6:01 | faster than 91% |
| Wall balls: | 3:59 | 4:14 | faster than 69% |
| Roxzone: | 7:24 | 9:27 | faster than 91% |
| Runs (8 km) | 39:48 | 47:36 | faster than 89% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:14 | 1:27:32 | 75th of 812 · faster than 90% |
1,316th of 2,331 Doubles Women (faster than 43%). Against the 70 who finished around 1:26:44: most time gained on sled pull (0:43), most lost on the eight runs (2:50). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 4:56 | faster than 5% |
| SkiErg: | 4:45 | 4:31 | faster than 22% |
| Run 2: | 5:51 | 5:12 | faster than 18% |
| Sled push: | 1:37 | 1:30 | faster than 30% |
| Run 3: | 5:57 | 5:26 | faster than 25% |
| Sled pull: | 3:34 | 4:07 | faster than 83% |
| Run 4: | 5:58 | 5:32 | faster than 30% |
| Burpee broad jump: | 3:48 | 4:10 | faster than 67% |
| Run 5: | 5:57 | 5:39 | faster than 38% |
| Row: | 5:18 | 5:03 | faster than 26% |
| Run 6: | 5:48 | 5:39 | faster than 42% |
| Farmers carry: | 2:07 | 1:55 | faster than 23% |
| Run 7: | 5:58 | 5:39 | faster than 36% |
| Sandbag lunges: | 3:14 | 3:49 | faster than 81% |
| Run 8: | 7:58 | 7:40 | faster than 41% |
| Wall balls: | 4:15 | 4:19 | faster than 55% |
| Roxzone: | 9:10 | faster than 56% | |
| Runs (8 km) | 49:23 | 45:57 | faster than 31% |
| Stations (8) | 28:38 | ||
| Finish | 1:27:06 | 1:25:17 | 1316th of 2,331 · faster than 43% |
17th of 242 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:26 | faster than 87% |
| SkiErg: | 4:14 | 4:36 | faster than 91% |
| Run 2: | 4:51 | 5:32 | faster than 90% |
| Sled push: | 1:21 | 1:39 | faster than 91% |
| Run 3: | 5:10 | 5:48 | faster than 88% |
| Sled pull: | 2:58 | 3:48 | faster than 90% |
| Run 4: | 5:22 | 5:55 | faster than 81% |
| Burpee broad jump: | 2:44 | 4:08 | faster than 97% |
| Run 5: | 5:02 | 5:56 | faster than 92% |
| Row: | 4:24 | 4:55 | faster than 96% |
| Run 6: | 5:13 | 5:59 | faster than 87% |
| Farmers carry: | 1:25 | 1:46 | faster than 95% |
| Run 7: | 5:25 | 5:57 | faster than 80% |
| Sandbag lunges: | 2:27 | 3:34 | faster than 99% |
| Run 8: | 5:08 | 5:59 | faster than 87% |
| Wall balls: | 2:51 | 3:17 | faster than 91% |
| Roxzone: | 7:44 | 8:54 | faster than 74% |
| Runs (8 km) | 41:48 | 48:00 | faster than 88% |
| Stations (8) | 22:24 | ||
| Finish | 1:11:53 | 1:23:58 | 17th of 242 · faster than 93% |
509th of 563 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:33 | faster than 1% |
| SkiErg: | 4:54 | 4:42 | faster than 23% |
| Run 2: | 7:14 | 5:51 | faster than 6% |
| Sled push: | 1:24 | 1:34 | faster than 83% |
| Run 3: | 7:42 | 6:12 | faster than 6% |
| Sled pull: | 5:24 | 4:13 | faster than 11% |
| Run 4: | 8:16 | 6:14 | faster than 4% |
| Burpee broad jump: | 3:13 | 3:52 | faster than 82% |
| Run 5: | 8:25 | 6:24 | faster than 5% |
| Row: | 5:10 | 4:57 | faster than 27% |
| Run 6: | 8:09 | 6:19 | faster than 5% |
| Farmers carry: | 2:00 | 1:47 | faster than 19% |
| Run 7: | 8:30 | 6:21 | faster than 6% |
| Sandbag lunges: | 3:26 | 3:30 | faster than 53% |
| Run 8: | 9:32 | 7:20 | faster than 9% |
| Wall balls: | 4:05 | 3:09 | faster than 5% |
| Roxzone: | 6:19 | 5:45 | faster than 33% |
| Runs (8 km) | 1:03:32 | 49:20 | faster than 5% |
| Stations (8) | 29:36 | ||
| Finish | 1:39:22 | 1:23:05 | 509th of 563 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Nicole Piccinin2 races
- Victoria Lopes2 races
- Alana Francis1 race
- Mirna Eskander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 23% |
| BBJ | 20% |
| Row | 9% |
| Carry | 6% |
| Lunges | 29% |
| Wall balls | 52% |
| Roxzone | 40% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:43 running, 45:55 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (9:11).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:34 |
| SkiErg | 5:36 | 5:05 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 3:15 | 2:25 |
| Run 3 | 5:43 | 5:11 |
| Sled pull | 6:11 | 5:06 |
| Run 4 | 5:46 | 5:16 |
| Burpee broad jump | 9:11 | 6:55 |
| Run 5 | 6:15 | 5:26 |
| Row | 6:06 | 5:19 |
| Run 6 | 5:48 | 5:20 |
| Farmers carry | 3:09 | 2:04 |
| Run 7 | 5:42 | 5:19 |
| Sandbag lunges | 6:10 | 5:13 |
| Run 8 | 8:20 | 7:36 |
| Wall balls | 6:17 | 6:23 |
| Roxzone | 9:44 | 9:16 |
| Finish | 1:44:13 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
