Athlete · Open Women · 30-34 ·

AUS

Amanda Nguyen

7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:44:13 (Sydney 2026) · Doubles Women 1:11:53 (Perth 2024).

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1:44:13 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1504th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:20:31 latest race · Sydney 2026 8:38 slower than the best Doubles Women time Doubles Women with Mirna Eskander

Wall balls strongest segment · Sydney 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:13Sydney 2026 · 1 race Doubles Women1:11:53Perth 2024 · 6 races · with Nicole Piccinin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:11:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Mirna Eskander, Amanda Nguyenwhat the whole field did →	Doubles Women · team 30-34	1:20:31	top 33% 1041/3,169	43:08	29:08	8:18	splits SkiErg4:30Sled push1:50Sled pull4:24Burpee broad jump4:14Row5:09Farmers carry2:10Sandbag lunges3:17Wall balls3:34Run 14:55Run 24:55Run 35:09Run 45:16Run 55:08Run 65:12Run 75:16Run 87:22Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:44:13	1504th of 2,043	48:38	45:55	9:44	splits SkiErg5:36Sled push3:15Sled pull6:11Burpee broad jump9:11Row6:06Farmers carry3:09Sandbag lunges6:10Wall balls6:17Run 15:37Run 25:32Run 35:43Run 45:46Run 56:15Run 65:48Run 75:42Run 88:20Full report for this race →
Melbourne 2025 11 Dec 2025team: Amanda Nguyen, Victoria Lopeswhat the whole field did →	Doubles Women · team 25-29	1:20:35	top 33% 788/2,446	44:30	27:32	8:39	splits SkiErg4:49Sled push1:31Sled pull3:36Burpee broad jump3:43Row5:14Farmers carry1:56Sandbag lunges3:01Wall balls3:42Run 13:33Run 25:41Run 35:48Run 45:42Run 55:50Run 65:41Run 75:45Run 86:33Full report for this race →
Perth 2025 5 Sept 2025team: Amanda Nguyen, Nicole Piccininwhat the whole field did →	Doubles Women · team 35-39	1:14:14	top 10% 75/812	39:48	27:05	7:24	splits SkiErg4:06Sled push1:50Sled pull3:46Burpee broad jump3:12Row4:54Farmers carry2:07Sandbag lunges3:11Wall balls3:59Run 15:25Run 24:38Run 34:57Run 44:52Run 55:02Run 65:13Run 74:57Run 84:49Full report for this race →
Sydney 2025 4 Jul 2025team: Amanda Nguyen, Victoria Lopeswhat the whole field did →	Doubles Women · team 25-29	1:27:06	1316th of 2,331	49:23	28:38	9:10	splits SkiErg4:45Sled push1:37Sled pull3:34Burpee broad jump3:48Row5:18Farmers carry2:07Sandbag lunges3:14Wall balls4:15Run 16:00Run 25:51Run 35:57Run 45:58Run 55:57Run 65:48Run 75:58Run 87:58Full report for this race →
Perth 2024 14 Sept 2024team: Amanda Nguyen, Nicole Piccininwhat the whole field did →	Doubles Women · team 30-39	1:11:53	top 8% 17/242	41:48	22:24	7:44	splits SkiErg4:14Sled push1:21Sled pull2:58Burpee broad jump2:44Row4:24Farmers carry1:25Sandbag lunges2:27Wall balls2:51Run 15:40Run 24:51Run 35:10Run 45:22Run 55:02Run 65:13Run 75:25Run 85:08Full report for this race →
Sydney 2024 27 Jul 2024team: Amanda Nguyen, Alana Franciswhat the whole field did →	Doubles Women · team U29	1:39:22	509th of 563	1:03:32	29:36	6:19	splits SkiErg4:54Sled push1:24Sled pull5:24Burpee broad jump3:13Row5:10Farmers carry2:00Sandbag lunges3:26Wall balls4:05Run 15:47Run 27:14Run 37:42Run 48:16Run 58:25Run 68:09Run 78:30Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 20%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:50 slower

Sled pull 1:05 slower

Burpee broad jump 2:16 slower

Row 0:47 slower

Farmers carry 1:05 slower

Sandbag lunges 0:57 slower

Wall balls 0:06 faster

Roxzone 0:28 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:44:13

5:375:365:323:155:436:115:469:116:156:065:483:095:426:108:206:179:44

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:16 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown