Athlete · Open Women · 35-39 ·

GBR

Amanda Holland

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:16 (Málaga 2025) · Doubles Mixed 1:13:03 (Cardiff 2026) · Doubles Women 1:30:39 (Poznań 2025).

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1:31:16 Open Women time · Málaga 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

397th of 791 Open Women place · Málaga 2025 among Open Women finishers there

1:13:03 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Toby Aylett

Farmers carry strongest segment · Málaga 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:16Málaga 2025 · 1 race Doubles Mixed1:13:03Cardiff 2026 · 3 races · with Toby Aylett Doubles Women1:30:39Poznań 2025 · 1 race · with Faith Aylett

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:03 best 1:13:03 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Toby Aylett, Amanda Hollandwhat the whole field did →	Doubles Mixed · team 40-44	1:13:03	top 27% 615/2,365	42:21	27:14	3:28	splits SkiErg4:19Sled push2:04Sled pull3:24Burpee broad jump3:00Row4:41Farmers carry2:03Sandbag lunges3:27Wall balls4:16Run 15:24Run 25:01Run 35:03Run 45:05Run 55:13Run 65:34Run 74:59Run 86:06Full report for this race →
Poznań 2025 13 Dec 2025team: Amanda Holland, Faith Aylettwhat the whole field did →	Doubles Women · team 25-29	1:30:39	317th of 468	53:19	30:57	6:29	splits SkiErg4:50Sled push1:49Sled pull3:51Burpee broad jump4:46Row5:24Farmers carry2:08Sandbag lunges4:03Wall balls4:06Run 16:05Run 26:04Run 36:43Run 46:51Run 57:02Run 66:44Run 76:54Run 86:59Full report for this race →
Birmingham 2025 22 Oct 2025team: Toby Aylett, Amanda Hollandwhat the whole field did →	Doubles Mixed · team 40-44	1:15:45	top 37% 785/2,158	40:31	29:45	5:34	splits SkiErg4:19Sled push2:36Sled pull4:12Burpee broad jump3:19Row4:44Farmers carry1:50Sandbag lunges4:30Wall balls4:15Run 15:05Run 24:26Run 34:50Run 45:15Run 55:14Run 65:12Run 75:12Run 85:19Full report for this race →
London 2025 3 May 2025team: Amanda Holland, Toby Aylettwhat the whole field did →	Doubles Mixed · team 40-49	1:13:27	top 35% 332/956	40:41	28:16	4:35	splits SkiErg4:12Sled push2:00Sled pull3:29Burpee broad jump2:46Row4:50Farmers carry1:45Sandbag lunges4:34Wall balls4:40Run 14:41Run 24:37Run 35:11Run 44:53Run 55:04Run 65:02Run 74:55Run 86:22Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 35-39	1:31:16	397th of 791	43:01	40:18	8:01	splits SkiErg5:02Sled push2:52Sled pull6:19Burpee broad jump7:08Row5:28Farmers carry2:06Sandbag lunges5:00Wall balls6:23Run 14:38Run 25:08Run 35:35Run 45:34Run 55:36Run 65:31Run 75:26Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 55%

Sled pull faster than 28%

Burpee broad jump faster than 38%

Row faster than 60%

Farmers carry faster than 67%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 31%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:49 slower

Burpee broad jump 0:39 slower

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 0:06 slower

Wall balls 0:16 slower

Roxzone 1:06 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:31:16

4:385:025:082:525:356:195:347:085:365:285:312:065:265:005:366:238:01

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown