GBR Amanda Hickens
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Hickens at each race, oldest on the left; lower is faster.The best was 1:30:10 at Sharjah (Apr 2025); Amanda Hickens was 12:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:32:08 |
| Sharjah | Apr 2025 | Pro Women | 1:30:10 |
| Madrid | Nov 2025 | Pro Women | 1:44:51 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:58 faster (1:32:08 to 1:30:10).
This line shows the finish time of Amanda Hickens at each race, oldest on the left; lower is faster.The best was 1:16:06 at Vienna (Feb 2025); Amanda Hickens was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:22:44 |
| Vienna | Feb 2025 | Open Women | 1:16:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda Hickens at each race, oldest on the left; lower is faster.The best was 1:04:37 at Glasgow (Mar 2025); Amanda Hickens was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:04:37 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:12:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
115th of 762 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:33 | faster than 73% |
| SkiErg: | 4:09 | 4:14 | faster than 64% |
| Run 2: | 4:45 | 5:12 | faster than 73% |
| Sled push: | 2:23 | 2:47 | faster than 76% |
| Run 3: | 4:58 | 5:35 | faster than 78% |
| Sled pull: | 3:49 | 4:20 | faster than 76% |
| Run 4: | 5:01 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:38 | 3:36 | faster than 91% |
| Run 5: | 5:05 | 5:44 | faster than 79% |
| Row: | 4:26 | 4:53 | faster than 88% |
| Run 6: | 5:18 | 5:44 | faster than 70% |
| Farmers carry: | 1:28 | 1:55 | faster than 98% |
| Run 7: | 5:10 | 5:46 | faster than 78% |
| Sandbag lunges: | 3:15 | 4:05 | faster than 87% |
| Run 8: | 5:32 | 6:20 | faster than 77% |
| Wall balls: | 4:23 | 4:38 | faster than 61% |
| Roxzone: | 5:24 | 7:33 | faster than 88% |
| Runs (8 km) | 40:46 | 45:33 | faster than 78% |
| Stations (8) | 26:31 | ||
| Finish | 1:12:37 | 1:24:54 | 115th of 762 · faster than 85% |
178th of 212 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:36 | faster than 36% |
| SkiErg: | 5:20 | 5:07 | faster than 21% |
| Run 2: | 9:38 | 4:53 | faster than 1% |
| Sled push: | 4:31 | 3:54 | faster than 23% |
| Run 3: | 5:12 | 5:10 | faster than 45% |
| Sled pull: | 5:46 | 5:38 | faster than 45% |
| Run 4: | 5:12 | 5:09 | faster than 45% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 45% |
| Run 5: | 5:29 | 5:15 | faster than 40% |
| Row: | 5:12 | 5:06 | faster than 38% |
| Run 6: | 5:30 | 5:11 | faster than 35% |
| Farmers carry: | 2:39 | 2:44 | faster than 54% |
| Run 7: | 10:17 | 5:11 | faster than 0% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 16% |
| Run 8: | 7:09 | 6:13 | faster than 22% |
| Wall balls: | 10:07 | 6:23 | faster than 5% |
| Roxzone: | 5:57 | 6:34 | faster than 70% |
| Runs (8 km) | 53:13 | 42:09 | faster than 5% |
| Stations (8) | 45:46 | ||
| Finish | 1:44:51 | 1:28:39 | 178th of 212 · faster than 16% |
22nd of 31 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:39 | faster than 23% |
| SkiErg: | 5:03 | 4:49 | faster than 16% |
| Run 2: | 4:55 | 4:42 | faster than 43% |
| Sled push: | 3:35 | 3:11 | faster than 26% |
| Run 3: | 5:02 | 5:02 | faster than 46% |
| Sled pull: | 4:55 | 5:14 | faster than 60% |
| Run 4: | 5:14 | 5:10 | faster than 43% |
| Burpee broad jump: | 5:50 | 5:15 | faster than 33% |
| Run 5: | 5:20 | 5:07 | faster than 43% |
| Row: | 5:06 | 4:57 | faster than 40% |
| Run 6: | 5:26 | 4:55 | faster than 40% |
| Farmers carry: | 2:18 | 2:27 | faster than 63% |
| Run 7: | 5:28 | 5:09 | faster than 40% |
| Sandbag lunges: | 6:25 | 5:21 | faster than 26% |
| Run 8: | 6:48 | 5:49 | faster than 26% |
| Wall balls: | 8:50 | 5:47 | faster than 6% |
| Roxzone: | 6:00 | 5:16 | faster than 33% |
| Runs (8 km) | 42:13 | 39:19 | faster than 36% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:10 | 1:23:49 | 22nd of 31 · faster than 30% |
86th of 1,712 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:37: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:47). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 91% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 5:03 | 5:51 | faster than 85% |
| Sled push: | 1:44 | 2:02 | faster than 88% |
| Run 3: | 5:02 | 6:07 | faster than 91% |
| Sled pull: | 2:56 | 3:36 | faster than 88% |
| Run 4: | 5:03 | 6:08 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 91% |
| Run 5: | 5:02 | 6:19 | faster than 93% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 4:56 | 6:13 | faster than 93% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 5:03 | 6:16 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:59 | faster than 91% |
| Run 8: | 3:53 | 5:00 | faster than 94% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 3:34 | 5:04 | faster than 96% |
| Runs (8 km) | 37:30 | 46:33 | faster than 92% |
| Stations (8) | 23:37 | ||
| Finish | 1:04:37 | 1:20:29 | 86th of 1,712 · faster than 95% |
165th of 685 Open Women (faster than 76%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:53 | 4:54 | faster than 53% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 2:07 | 2:19 | faster than 67% |
| Run 3: | 4:50 | 5:28 | faster than 78% |
| Sled pull: | 4:03 | 4:45 | faster than 80% |
| Run 4: | 4:53 | 5:28 | faster than 77% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 78% |
| Run 5: | 5:02 | 5:33 | faster than 73% |
| Row: | 5:03 | 5:09 | faster than 60% |
| Run 6: | 4:57 | 5:27 | faster than 73% |
| Farmers carry: | 1:41 | 2:00 | faster than 85% |
| Run 7: | 5:04 | 5:28 | faster than 68% |
| Sandbag lunges: | 4:00 | 4:27 | faster than 66% |
| Run 8: | 5:24 | 6:03 | faster than 73% |
| Wall balls: | 5:27 | 5:28 | faster than 50% |
| Roxzone: | 4:33 | 5:49 | faster than 82% |
| Runs (8 km) | 39:41 | 43:58 | faster than 74% |
| Stations (8) | 31:55 | ||
| Finish | 1:16:06 | 1:25:38 | 165th of 685 · faster than 76% |
230th of 763 Open Women (faster than 69%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 73% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 7:10 | 5:19 | faster than 4% |
| Sled push: | 2:22 | 2:36 | faster than 68% |
| Run 3: | 4:58 | 5:35 | faster than 80% |
| Sled pull: | 4:23 | 4:57 | faster than 72% |
| Run 4: | 5:04 | 5:37 | faster than 77% |
| Burpee broad jump: | 4:55 | 6:13 | faster than 82% |
| Run 5: | 5:12 | 5:44 | faster than 75% |
| Row: | 5:09 | 5:13 | faster than 58% |
| Run 6: | 5:19 | 5:41 | faster than 66% |
| Farmers carry: | 1:42 | 2:02 | faster than 88% |
| Run 7: | 5:16 | 5:42 | faster than 70% |
| Sandbag lunges: | 3:51 | 4:42 | faster than 80% |
| Run 8: | 5:50 | 6:19 | faster than 69% |
| Wall balls: | 6:34 | 6:06 | faster than 40% |
| Roxzone: | 5:32 | 7:18 | faster than 89% |
| Runs (8 km) | 43:02 | 44:51 | faster than 60% |
| Stations (8) | 34:13 | ||
| Finish | 1:22:44 | 1:29:41 | 230th of 763 · faster than 69% |
104th of 180 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 55% |
| SkiErg: | 5:06 | 4:51 | faster than 21% |
| Run 2: | 4:42 | 4:43 | faster than 53% |
| Sled push: | 4:24 | 3:42 | faster than 17% |
| Run 3: | 5:02 | 4:57 | faster than 45% |
| Sled pull: | 6:03 | 6:25 | faster than 62% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:33 | 5:44 | faster than 53% |
| Run 5: | 5:06 | 5:07 | faster than 50% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:18 | 5:02 | faster than 32% |
| Farmers carry: | 2:11 | 2:35 | faster than 80% |
| Run 7: | 5:20 | 5:05 | faster than 31% |
| Sandbag lunges: | 5:36 | 5:10 | faster than 36% |
| Run 8: | 5:50 | 5:25 | faster than 30% |
| Wall balls: | 9:26 | 7:09 | faster than 16% |
| Roxzone: | 7:08 | 7:15 | faster than 52% |
| Runs (8 km) | 41:34 | 40:52 | faster than 45% |
| Stations (8) | 43:29 | ||
| Finish | 1:32:08 | 1:28:42 | 104th of 180 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Sharjah 2025 · best of 3 | 4:53 |
| Sled push | 3:35 | Sharjah 2025 · best of 3 | 3:56 |
| Sled pull | 4:55 | Sharjah 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:33 | Birmingham 2024 · best of 3 | 5:12 |
| Row | 5:06 | Sharjah 2025 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Birmingham 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:36 | Birmingham 2024 · best of 3 | 5:10 |
| Wall balls | 8:50 | Sharjah 2025 · best of 3 | 6:18 |
| Runs (8 km) | 41:34 | Birmingham 2024 · best of 3 | 40:26 |
| Roxzone | 5:57 | Madrid 2025 · best of 3 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Harris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 31 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 17% |
| Push | 27% |
| Pull | 60% |
| BBJ | 33% |
| Row | 40% |
| Carry | 63% |
| Lunges | 27% |
| Wall balls | 7% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 42:17 running, 42:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Women: 39:33 running, 37:01 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:39 |
| SkiErg | 5:03 | 4:49 |
| Run 2 | 4:55 | 4:42 |
| Sled push | 3:35 | 3:11 |
| Run 3 | 5:02 | 5:02 |
| Sled pull | 4:55 | 5:14 |
| Run 4 | 5:14 | 5:10 |
| Burpee broad jump | 5:50 | 5:15 |
| Run 5 | 5:20 | 5:07 |
| Row | 5:06 | 4:57 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 2:18 | 2:27 |
| Run 7 | 5:28 | 5:09 |
| Sandbag lunges | 6:25 | 5:21 |
| Run 8 | 6:48 | 5:49 |
| Wall balls | 8:50 | 5:47 |
| Roxzone | 6:00 | 5:16 |
| Finish | 1:30:10 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Pro Women finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
