GBR Amanda Hickens
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:30:10 (Sharjah 2025) · Open Women 1:16:06 (Vienna 2025) · Doubles Mixed 1:04:37 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:58 faster (1:32:08 to 1:30:10).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Dan Harris, Amanda Hickenswhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:37 | top 16% 115/762 | 40:46 | 26:31 | 5:24 | splitsSkiErg4:09Sled push2:23Sled pull3:49Burpee broad jump2:38Row4:26Farmers carry1:28Sandbag lunges3:15Wall balls4:23Run 15:00Run 24:45Run 34:58Run 45:01Run 55:05Run 65:18Run 75:10Run 85:32Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:44:51 | 178th of 212 | 53:13 | 45:46 | 5:57 | splitsSkiErg5:20Sled push4:31Sled pull5:46Burpee broad jump5:42Row5:12Farmers carry2:39Sandbag lunges6:29Wall balls10:07Run 14:50Run 29:38Run 35:12Run 45:12Run 55:29Run 65:30Run 710:17Run 87:09Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:30:10 | 22nd of 31 | 42:13 | 42:02 | 6:00 | splitsSkiErg5:03Sled push3:35Sled pull4:55Burpee broad jump5:50Row5:06Farmers carry2:18Sandbag lunges6:25Wall balls8:50Run 14:05Run 24:55Run 35:02Run 45:14Run 55:20Run 65:26Run 75:28Run 86:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amanda Hickens, Dan Harriswhat the whole field did → | Doubles Mixed · team 50-59 | 1:04:37 | top 6% 86/1,712 | 37:30 | 23:37 | 3:34 | splitsSkiErg4:02Sled push1:44Sled pull2:56Burpee broad jump2:30Row4:16Farmers carry1:23Sandbag lunges2:59Wall balls3:47Run 13:30Run 25:03Run 35:02Run 45:03Run 55:02Run 64:56Run 75:03Run 83:53Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 50-54 | 1:16:06 | top 25% 165/685 | 39:41 | 31:55 | 4:33 | splitsSkiErg4:53Sled push2:07Sled pull4:03Burpee broad jump4:41Row5:03Farmers carry1:41Sandbag lunges4:00Wall balls5:27Run 14:49Run 24:46Run 34:50Run 44:53Run 55:02Run 64:57Run 75:04Run 85:24Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 50-54 | 1:22:44 | top 31% 229/763 | 43:02 | 34:13 | 5:32 | splitsSkiErg5:17Sled push2:22Sled pull4:23Burpee broad jump4:55Row5:09Farmers carry1:42Sandbag lunges3:51Wall balls6:34Run 14:16Run 27:10Run 34:58Run 45:04Run 55:12Run 65:19Run 75:16Run 85:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 50-54 | 1:32:08 | 104th of 180 | 41:34 | 43:29 | 7:08 | splitsSkiErg5:06Sled push4:24Sled pull6:03Burpee broad jump5:33Row5:10Farmers carry2:11Sandbag lunges5:36Wall balls9:26Run 15:19Run 24:42Run 35:02Run 45:01Run 55:06Run 65:18Run 75:20Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 31 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:03 against the typical Pro Women finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
