Athlete · Open Women · 45-49 ·

IRL

Amanda Gordon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:32 (Dublin 2025) · Doubles Mixed 1:20:15 (Dublin 2024).

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1:29:32 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Dublin 2025 588th of 1,197 Open Women finishers there

1:29:32 latest race · Dublin 2025 first Open Women race Open Women

Row strongest segment · Dublin 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:32Dublin 2025 · 1 race Doubles Mixed1:20:15Dublin 2024 · 2 races · with Mark Gordon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:29:32	top 50% 588/1,197	42:52	41:21	5:23	splits SkiErg5:13Sled push2:37Sled pull5:48Burpee broad jump6:52Row5:10Farmers carry2:01Sandbag lunges4:26Wall balls9:14Run 13:17Run 25:36Run 35:46Run 45:57Run 56:06Run 66:02Run 76:01Run 84:11Full report for this race →
Glasgow 2025 13 Mar 2025team: Mark Gordon, Amanda Gordonwhat the whole field did →	Doubles Mixed · team 40-49	1:21:35	922nd of 1,712	46:02	30:10	5:26	splits SkiErg4:16Sled push1:57Sled pull3:09Burpee broad jump3:56Row4:45Farmers carry1:23Sandbag lunges5:38Wall balls5:06Run 14:16Run 25:47Run 35:50Run 46:07Run 56:13Run 66:06Run 76:36Run 85:09Full report for this race →
Dublin 2024 15 Nov 2024team: Amanda Gordon, Mark Gordonwhat the whole field did →	Doubles Mixed · team 40-49	1:20:15	429th of 837	44:35	30:39	5:05	splits SkiErg4:12Sled push1:44Sled pull3:16Burpee broad jump4:15Row4:55Farmers carry1:29Sandbag lunges4:47Wall balls6:01Run 13:34Run 25:52Run 35:52Run 45:55Run 55:59Run 66:07Run 76:25Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 42%

Row faster than 75%

Farmers carry faster than 70%

Sandbag lunges faster than 69%

Wall balls faster than 15%

Roxzone faster than 43%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 0:29 slower

Burpee broad jump 0:22 slower

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:30 faster

Wall balls 2:41 slower

Roxzone 0:17 slower

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:29:32

3:175:135:362:375:465:485:576:526:065:106:022:016:014:264:119:145:23

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown