Athlete · Open Men · 30-34 ·

GBR

Aman Palak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:50 (Birmingham 2024) · Doubles Men 1:04:53 (Birmingham 2025).

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1:29:50 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1690th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:04:53 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Pablo Taylor

Wall balls strongest segment · Birmingham 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:50Birmingham 2024 · 1 race Doubles Men1:04:53Birmingham 2025 · 2 races · with Pablo Taylor

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Aman Palak, Pablo Taylorwhat the whole field did →	Doubles Men · team 30-34	1:04:53	top 25% 608/2,466	35:59	23:39	5:19	splits SkiErg3:45Sled push1:34Sled pull3:00Burpee broad jump2:39Row4:10Farmers carry1:27Sandbag lunges3:06Wall balls3:58Run 14:59Run 24:16Run 34:24Run 44:24Run 54:26Run 64:33Run 74:31Run 84:31Full report for this race →
Oslo 2025 26 Sept 2025team: Arjun Palak, Aman Palakwhat the whole field did →	Doubles Men · team 30-34	1:10:11	top 35% 248/722	40:25	24:45	5:05	splits SkiErg3:41Sled push1:42Sled pull2:57Burpee broad jump3:15Row4:33Farmers carry1:22Sandbag lunges3:16Wall balls3:59Run 14:31Run 25:10Run 35:12Run 45:12Run 55:24Run 65:12Run 75:30Run 84:18Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:29:50	1690th of 2,732	45:24	35:06	9:24	splits SkiErg4:11Sled push2:33Sled pull5:41Burpee broad jump4:31Row4:46Farmers carry2:00Sandbag lunges6:09Wall balls5:15Run 15:13Run 24:48Run 35:35Run 45:52Run 56:13Run 65:51Run 75:36Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 73%

Sled pull faster than 26%

Burpee broad jump faster than 81%

Row faster than 50%

Farmers carry faster than 60%

Sandbag lunges faster than 25%

Wall balls faster than 82%

Roxzone faster than 22%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 0:48 slower

Burpee broad jump 1:20 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 1:04 slower

Wall balls 1:28 faster

Roxzone 1:53 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aman against the typical Open Men finisher

Aman1:29:50

5:134:114:482:335:355:415:524:316:134:465:512:005:366:096:205:159:24

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown