FRA Amal Jdid Mahmoud
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:39:39 (Mechelen 2025) · Open Women 1:27:21 (Berlin 2025) · Pro Doubles Women 1:22:23 (Málaga 2026) · Doubles Mixed 1:15:10 (Rotterdam 2025) · Relay Mixed 1:15:18 (Paris Feb 2025) · Doubles Women 1:31:41 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Ann Overbergh, Amal Jdid Mahmoudwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:23 | 108th of 146 | 44:00 | 32:48 | 5:40 | splitsSkiErg4:40Sled push2:46Sled pull4:47Burpee broad jump4:12Row5:01Farmers carry2:09Sandbag lunges4:21Wall balls4:52Run 15:14Run 25:13Run 35:35Run 45:49Run 55:35Run 65:34Run 75:36Run 85:28Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Amal Jdid Mahmoud, Anais Bonifacewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:31:39 | 103rd of 154 | 49:14 | 34:20 | 8:09 | splitsSkiErg4:50Sled push2:40Sled pull5:25Burpee broad jump4:14Row5:18Farmers carry2:06Sandbag lunges4:04Wall balls5:43Run 15:45Run 25:39Run 36:05Run 46:01Run 56:41Run 66:11Run 76:19Run 86:37Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:27:21 | 711th of 1,373 | 38:56 | 39:36 | 8:54 | splitsSkiErg5:16Sled push2:54Sled pull5:15Burpee broad jump7:11Row5:26Farmers carry2:17Sandbag lunges4:33Wall balls6:44Run 13:59Run 24:43Run 34:51Run 44:49Run 54:44Run 64:49Run 74:51Run 86:13Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:39:39 | 66th of 77 | 41:55 | 47:11 | 10:33 | splitsSkiErg5:15Sled push4:11Sled pull8:03Burpee broad jump7:57Row5:29Farmers carry3:22Sandbag lunges5:25Wall balls7:29Run 17:00Run 24:49Run 35:05Run 45:03Run 54:50Run 64:57Run 74:57Run 85:14Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Amal Jdid Mahmoud, David Morrisonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:10 | top 23% 287/1,284 | 42:43 | 27:14 | 5:19 | splitsSkiErg3:59Sled push1:48Sled pull3:51Burpee broad jump3:19Row4:34Farmers carry1:48Sandbag lunges4:09Wall balls3:46Run 15:31Run 25:09Run 35:15Run 45:28Run 55:15Run 65:17Run 75:15Run 85:34Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Marianne Heilaud, Charles Maisonneuve, Henri Dureau, Amal Jdid Mahmoudwhat the whole field did → | Relay Mixed · team U40 | 1:15:18 | 26th of 53 | 38:11 | 31:13 | 6:00 | splitsSkiErg4:15Sled push1:55Sled pull3:59Burpee broad jump4:55Row4:52Farmers carry1:47Sandbag lunges5:04Wall balls4:26Run 12:27Run 24:47Run 34:41Run 46:07Run 54:26Run 65:47Run 74:51Run 85:08Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Melissa Di Mascio, Amal Jdid Mahmoudwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:36:19 | 149th of 158 | 50:07 | 38:02 | 8:15 | splitsSkiErg5:06Sled push3:01Sled pull5:18Burpee broad jump5:40Row5:10Farmers carry2:44Sandbag lunges5:07Wall balls5:56Run 16:17Run 26:02Run 36:21Run 46:13Run 56:12Run 66:32Run 76:41Run 85:52Full report for this race → |
| Marseille 2024 6 Dec 2024team: Amal Jdid Mahmoud, Melissa Di Masciowhat the whole field did → | Doubles Women · team 30-39 | 1:31:41 | 566th of 677 | 51:33 | 32:16 | 7:56 | splitsSkiErg4:55Sled push2:05Sled pull4:55Burpee broad jump4:04Row5:00Farmers carry2:24Sandbag lunges4:17Wall balls4:36Run 18:26Run 25:52Run 36:05Run 46:06Run 56:13Run 66:07Run 76:14Run 86:33Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:46:18 | 68th of 73 | 44:51 | 53:31 | 7:59 | splitsSkiErg5:08Sled push5:15Sled pull11:38Burpee broad jump8:09Row5:25Farmers carry3:30Sandbag lunges5:44Wall balls8:42Run 14:50Run 25:24Run 35:35Run 45:37Run 55:40Run 65:40Run 75:39Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amal against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:43 against the typical Pro Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
