GBR Alyx Roberts
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyx Roberts at each race, oldest on the left; lower is faster.The best was 1:28:18 at Cardiff (Apr 2026); Alyx Roberts was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:33:39 |
| London ExCeL | Dec 2025 | Open Women | 1:32:31 |
| London Olympia | Mar 2026 | Open Women | 1:31:33 |
| Cardiff | Apr 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:21 faster (1:33:39 to 1:28:18).
6 results at 5 races
734th of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on wall balls (1:02), most lost on the eight runs (1:22). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 5:33 | 5:25 | faster than 45% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 7:12 | 7:17 | faster than 51% |
| Run 5: | 5:58 | 5:54 | faster than 47% |
| Row: | 5:29 | 5:30 | faster than 52% |
| Run 6: | 5:57 | 6:07 | faster than 57% |
| Farmers carry: | 2:49 | 2:57 | faster than 58% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 56% |
| Run 8: | 6:34 | 6:47 | faster than 57% |
| Wall balls: | 5:04 | 6:42 | faster than 83% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 46:06 | 47:30 | faster than 57% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:18 | 1:33:52 | 734th of 2,039 · faster than 64% |
508th of 2,444 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:42: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:49). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:21 | faster than 39% |
| SkiErg: | 4:39 | 4:50 | faster than 75% |
| Run 2: | 5:31 | 5:47 | faster than 63% |
| Sled push: | 1:38 | 1:52 | faster than 82% |
| Run 3: | 5:50 | 6:03 | faster than 61% |
| Sled pull: | 3:22 | 3:55 | faster than 83% |
| Run 4: | 6:12 | 6:05 | faster than 44% |
| Burpee broad jump: | 3:14 | 4:41 | faster than 95% |
| Run 5: | 6:04 | 6:11 | faster than 55% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 5:42 | 6:27 | faster than 80% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 5:18 | 5:47 | faster than 71% |
| Sandbag lunges: | 2:38 | 3:37 | faster than 96% |
| Run 8: | 6:18 | 6:59 | faster than 75% |
| Wall balls: | 3:24 | 4:20 | faster than 97% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 47:28 | 49:56 | faster than 64% |
| Stations (8) | 25:47 | ||
| Finish | 1:17:03 | 1:25:36 | 508th of 2,444 · faster than 79% |
993rd of 2,263 Open Women (faster than 56%). Against the 62 who finished around 1:31:59: most time gained on the roxzone (0:52), most lost on sled push (1:04). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 55% |
| SkiErg: | 5:25 | 5:09 | faster than 27% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 3:49 | 2:49 | faster than 8% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 5:24 | 5:31 | faster than 55% |
| Burpee broad jump: | 6:54 | 6:43 | faster than 46% |
| Run 5: | 5:29 | 5:41 | faster than 59% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 7:37 | 7:45 | faster than 52% |
| Wall balls: | 7:03 | 6:53 | faster than 47% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 45:14 | 46:35 | faster than 57% |
| Stations (8) | 40:56 | ||
| Finish | 1:31:33 | 1:34:13 | 993rd of 2,263 · faster than 56% |
1,553rd of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on wall balls (2:08), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:39 | faster than 40% |
| SkiErg: | 5:57 | 5:33 | faster than 18% |
| Run 2: | 4:18 | 4:20 | faster than 52% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 5:49 | 5:34 | faster than 42% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 6:42 | 6:43 | faster than 50% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:36 | 4:37 | faster than 49% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:52 | 4:36 | faster than 37% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 20% |
| Run 8: | 6:48 | 6:33 | faster than 42% |
| Wall balls: | 5:00 | 6:49 | faster than 86% |
| Roxzone: | 13:22 | 13:10 | faster than 46% |
| Runs (8 km) | 38:44 | 37:29 | faster than 41% |
| Stations (8) | 40:30 | ||
| Finish | 1:32:31 | 1:31:10 | 1553rd of 2,921 · faster than 46% |
600th of 987 Open Women (faster than 39%). Against the 30 who finished around 1:33:25: most time gained on the eight runs (1:54), most lost on row (3:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 33% |
| SkiErg: | 5:53 | 5:15 | faster than 7% |
| Run 2: | 4:53 | 5:11 | faster than 67% |
| Sled push: | 3:22 | 2:39 | faster than 14% |
| Run 3: | 5:19 | 5:25 | faster than 56% |
| Sled pull: | 5:52 | 5:27 | faster than 36% |
| Run 4: | 5:13 | 5:28 | faster than 62% |
| Burpee broad jump: | 7:20 | 7:03 | faster than 43% |
| Run 5: | 5:16 | 5:35 | faster than 66% |
| Row: | 9:02 | 5:26 | faster than 0% |
| Run 6: | 5:26 | 5:31 | faster than 53% |
| Farmers carry: | 2:02 | 2:16 | faster than 75% |
| Run 7: | 5:16 | 5:30 | faster than 61% |
| Sandbag lunges: | 5:29 | 4:41 | faster than 27% |
| Run 8: | 6:33 | 6:30 | faster than 48% |
| Wall balls: | 5:35 | 6:03 | faster than 62% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 43:47 | 45:00 | faster than 58% |
| Stations (8) | 44:35 | ||
| Finish | 1:33:39 | 1:29:55 | 600th of 987 · faster than 39% |
961st of 1,221 Doubles Mixed (faster than 21%). Against the 37 who finished around 1:28:18: most time gained on the eight runs (3:00), most lost on sled pull (1:25). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 17% |
| SkiErg: | 4:54 | 4:13 | faster than 2% |
| Run 2: | 5:24 | 5:08 | faster than 35% |
| Sled push: | 2:45 | 2:14 | faster than 15% |
| Run 3: | 5:50 | 5:25 | faster than 30% |
| Sled pull: | 5:45 | 3:55 | faster than 4% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 36% |
| Run 5: | 5:40 | 5:31 | faster than 43% |
| Row: | 5:20 | 4:37 | faster than 6% |
| Run 6: | 5:47 | 5:28 | faster than 35% |
| Farmers carry: | 1:56 | 1:45 | faster than 26% |
| Run 7: | 5:42 | 5:30 | faster than 39% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 27% |
| Run 8: | 5:53 | 5:38 | faster than 38% |
| Wall balls: | 6:05 | 4:17 | faster than 7% |
| Roxzone: | 7:30 | 6:36 | faster than 30% |
| Runs (8 km) | 45:27 | 43:04 | faster than 35% |
| Stations (8) | 34:54 | ||
| Finish | 1:27:47 | 1:18:46 | 961st of 1,221 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alyx has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 2:48 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 5:03 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:42 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:29 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:46 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 5:00 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:44 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:26 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alyx's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Roberts1 race
- Jodie Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alyx sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Alyx: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 46% |
| BBJ | 52% |
| Row | 52% |
| Carry | 59% |
| Lunges | 56% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyx beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyx's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyx against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyx: 46:11 running, 38:59 at the stations and 3:13 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (2:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alyx | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:56 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 5:51 | 5:47 |
| Sled pull | 5:33 | 5:25 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 7:12 | 7:17 |
| Run 5 | 5:58 | 5:54 |
| Row | 5:29 | 5:30 |
| Run 6 | 5:57 | 6:07 |
| Farmers carry | 2:49 | 2:57 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 4:46 | 4:56 |
| Run 8 | 6:34 | 6:47 |
| Wall balls | 5:04 | 6:42 |
| Roxzone | 3:13 | 4:40 |
| Finish | 1:28:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:18.
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