GBR Alyssia Thomas
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kathryn Carmody, Alyssia Thomaswhole field → | Doubles Women · team 30-34 | 1:18:49 | 628th of 2,444149th of 479 aged 30-34 | 46:12 | 28:54 | 3:43† | View results | See splits Hide splitsSkiErg4:32fastest 13%Sled push1:57faster than 39%Sled pull3:32fastest 25%Burpee broad jump4:25fastest 41%Row4:52fastest 15%Farmers carry2:27faster than 41%Sandbag lunges3:23fastest 37%Wall balls3:46fastest 16%Runs (8 km)46:12fastest 29%Roxzone3:43Run 15:38fastest 19%Run 25:21fastest 28%Run 35:39fastest 31%Run 45:31fastest 25%Run 55:45fastest 31%Run 66:07fastest 36%Run 75:32fastest 39%Run 86:42fastest 40%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Daniel Sellars, Alyssia Thomaswhole field → | Doubles Mixed · team 35-39 | 1:17:51 | 448th of 1,03974th of 198 aged 35-39 | 44:08 | 27:46 | 6:01 | View results | See splits Hide splitsSkiErg4:34faster than 19%Sled push2:30faster than 20%Sled pull4:16faster than 23%Burpee broad jump2:46fastest 17%Row4:43faster than 45%Farmers carry1:43fastest 46%Sandbag lunges3:11fastest 24%Wall balls4:03fastest 30%Runs (8 km)44:08fastest 49%Roxzone6:01fastest 38%Run 17:59faster than 46%Run 24:50fastest 47%Run 35:06fastest 46%Run 45:07fastest 47%Run 55:11fastest 46%Run 65:14faster than 49%Run 75:14faster than 49%Run 85:29faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alyssia Thomas, Daniel Sellarswhole field → | Doubles Mixed · team 35-39 | 1:23:36 | 1338th of 2,158268th of 424 aged 35-39 | 46:16 | 30:32 | 6:53 | View results | See splits Hide splitsSkiErg4:29faster than 27%Sled push2:58faster than 15%Sled pull5:01faster than 14%Burpee broad jump3:05fastest 28%Row4:55faster than 33%Farmers carry2:04faster than 18%Sandbag lunges3:50fastest 49%Wall balls4:10fastest 27%Runs (8 km)46:16faster than 35%Roxzone6:53faster than 40%Run 15:55fastest 48%Run 25:12faster than 45%Run 35:29faster than 43%Run 45:31faster than 43%Run 55:46faster than 38%Run 65:36faster than 40%Run 75:53faster than 32%Run 86:57faster than 11%Full report for this race → |
| Rome 2025 26 Sep 2025team: Charlotte Davies, Alyssia Thomaswhole field → | Doubles Women · team 35-39 | 1:20:59 | 356th of 95857th of 166 aged 35-39 | 46:29 | 27:21 | 7:11 | View results | See splits Hide splitsSkiErg4:41fastest 36%Sled push1:27fastest 2%Sled pull3:53fastest 26%Burpee broad jump3:17fastest 16%Row4:56fastest 16%Farmers carry1:55faster than 34%Sandbag lunges3:21fastest 26%Wall balls3:51fastest 25%Runs (8 km)46:29fastest 50%Roxzone7:11fastest 46%Run 16:43fastest 38%Run 25:04fastest 41%Run 35:29faster than 49%Run 45:38faster than 44%Run 55:45faster than 45%Run 65:49faster than 37%Run 75:44faster than 42%Run 86:21faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Alyssia Thomas, Megan Spierswhole field → | Doubles Women · team U29 | 1:18:25 | 278th of 778124th of 323 aged U29 | 44:50 | 29:07 | 4:28† | View results | See splits Hide splitsSkiErg4:51faster than 46%Sled push3:24Sled pull3:40fastest 38%Burpee broad jump3:46fastest 22%Row4:54fastest 19%Farmers carry1:58faster than 29%Sandbag lunges2:50fastest 16%Wall balls3:44fastest 23%Runs (8 km)44:50fastest 36%Roxzone4:28Run 15:50fastest 46%Run 25:16fastest 40%Run 35:29fastest 38%Run 45:23fastest 31%Run 55:28fastest 32%Run 65:26fastest 30%Run 75:30fastest 35%Run 86:28fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:27 | Rome 2025 · best of 3 | 1:51 |
| Sled pull | 3:32 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:17 | Rome 2025 · best of 3 | 4:17 |
| Row | 4:52 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:50 | Cardiff 2025 · best of 3 | 3:47 |
| Wall balls | 3:44 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:50 | Cardiff 2025 · best of 3 | 49:12 |
| Roxzone | 7:11 | Rome 2025 | 7:49 |
How to read
Each station's best across Alyssia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Sellars2 races
- Charlotte Davies1 race
- Kathryn Carmody1 race
- Megan Spiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:43 against the typical Doubles Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
