NED Alyssa van der Schans
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:38:37 (Ghent 2025) · Pro Women 2:18:49 (Maastricht 2026) · Doubles Mixed 1:33:13 (Heerenveen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:11 faster (1:50:48 to 1:38:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 25-29 | 2:18:49 | 157th of 160 | 51:22 | 1:16:09 | 11:24 | splitsSkiErg5:23Sled push6:44Sled pull12:05Burpee broad jump8:55Row6:34Farmers carry5:50Sandbag lunges13:40Wall balls16:58Run 14:04Run 25:32Run 36:37Run 46:22Run 56:51Run 66:23Run 77:05Run 88:31Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:41:24 | 808th of 1,245 | 45:00 | 47:45 | 8:43 | splitsSkiErg5:08Sled push3:45Sled pull6:52Burpee broad jump8:43Row5:45Farmers carry2:55Sandbag lunges6:09Wall balls8:28Run 14:48Run 25:11Run 35:37Run 45:36Run 55:54Run 65:42Run 75:55Run 86:21Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:38:37 | 623rd of 1,009 | 43:22 | 48:38 | 6:42 | splitsSkiErg5:17Sled push3:18Sled pull6:27Burpee broad jump8:21Row5:33Farmers carry3:02Sandbag lunges7:11Wall balls9:29Run 15:18Run 25:01Run 35:23Run 45:12Run 55:39Run 65:26Run 75:43Run 85:43Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:50:48 | 756th of 939 | 51:25 | 51:17 | 8:10 | splitsSkiErg5:23Sled push2:33Sled pull7:47Burpee broad jump8:56Row5:36Farmers carry2:31Sandbag lunges6:03Wall balls12:28Run 15:26Run 25:26Run 38:23Run 45:46Run 56:02Run 65:41Run 75:45Run 89:00Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ziggy Vermesi, Alyssa Van Der Schanswhat the whole field did → | Doubles Mixed · team U29 | 1:33:13 | 624th of 744 | 41:23 | 43:27 | 8:28 | splitsSkiErg4:31Sled push2:46Sled pull7:28Burpee broad jump6:24Row5:23Farmers carry2:11Sandbag lunges5:49Wall balls8:55Run 14:40Run 25:00Run 35:02Run 45:25Run 55:31Run 65:10Run 75:14Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
