NED Alyssa van der Schans
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa van der Schans at each race, oldest on the left; lower is faster.The best was 1:38:37 at Ghent (Dec 2025); Alyssa van der Schans was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:50:48 |
| Ghent | Dec 2025 | Open Women | 1:38:37 |
| Mechelen | Mar 2026 | Open Women | 1:44:58 |
| Heerenveen | May 2026 | Open Women | 1:41:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:11 faster (1:50:48 to 1:38:37).
6 results at 6 races
157th of 160 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:43 | faster than 22% |
| SkiErg: | 5:23 | 4:53 | faster than 8% |
| Run 2: | 5:32 | 4:52 | faster than 19% |
| Sled push: | 6:44 | 3:42 | faster than 0% |
| Run 3: | 6:37 | 5:13 | faster than 5% |
| Sled pull: | 12:05 | 5:32 | faster than 0% |
| Run 4: | 6:22 | 5:16 | faster than 10% |
| Burpee broad jump: | 8:55 | 5:32 | faster than 3% |
| Run 5: | 6:51 | 5:18 | faster than 5% |
| Row: | 6:34 | 5:13 | faster than 1% |
| Run 6: | 6:23 | 5:14 | faster than 10% |
| Farmers carry: | 5:50 | 2:52 | faster than 0% |
| Run 7: | 7:05 | 5:20 | faster than 3% |
| Sandbag lunges: | 13:40 | 5:44 | faster than 0% |
| Run 8: | 8:31 | 5:45 | faster than 5% |
| Wall balls: | 16:58 | 6:45 | faster than 0% |
| Roxzone: | 11:24 | 7:36 | faster than 4% |
| Runs (8 km) | 51:22 | 40:38 | faster than 5% |
| Stations (8) | 1:16:09 | ||
| Finish | 2:18:49 | 1:28:09 | 157th of 160 · faster than 1% |
809th of 1,245 Open Women (faster than 35%). Against the 38 who finished around 1:41:26: most time gained on the eight runs (3:37), most lost on sled pull (1:20). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 71% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:11 | 5:30 | faster than 63% |
| Sled push: | 3:45 | 2:44 | faster than 8% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 6:52 | 5:05 | faster than 10% |
| Run 4: | 5:36 | 5:45 | faster than 57% |
| Burpee broad jump: | 8:43 | 7:05 | faster than 22% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 5:42 | 5:44 | faster than 52% |
| Farmers carry: | 2:55 | 2:12 | faster than 11% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 6:09 | 4:56 | faster than 21% |
| Run 8: | 6:21 | 6:23 | faster than 52% |
| Wall balls: | 8:28 | 6:41 | faster than 24% |
| Roxzone: | 8:43 | 9:10 | faster than 58% |
| Runs (8 km) | 45:00 | 46:02 | faster than 57% |
| Stations (8) | 47:45 | ||
| Finish | 1:41:24 | 1:34:46 | 809th of 1,245 · faster than 35% |
623rd of 1,009 Open Women (faster than 38%). Against the 31 who finished around 1:37:31: most time gained on the eight runs (4:12), most lost on wall balls (2:27). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 68% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 5:01 | 5:23 | faster than 69% |
| Sled push: | 3:18 | 2:50 | faster than 22% |
| Run 3: | 5:23 | 5:41 | faster than 64% |
| Sled pull: | 6:27 | 5:53 | faster than 32% |
| Run 4: | 5:12 | 5:43 | faster than 72% |
| Burpee broad jump: | 8:21 | 6:30 | faster than 20% |
| Run 5: | 5:39 | 5:51 | faster than 59% |
| Row: | 5:33 | 5:22 | faster than 35% |
| Run 6: | 5:26 | 5:42 | faster than 62% |
| Farmers carry: | 3:02 | 2:10 | faster than 6% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 7:11 | 4:58 | faster than 9% |
| Run 8: | 5:43 | 5:56 | faster than 57% |
| Wall balls: | 9:29 | 6:39 | faster than 14% |
| Roxzone: | 6:42 | 7:28 | faster than 69% |
| Runs (8 km) | 43:22 | 45:43 | faster than 64% |
| Stations (8) | 48:38 | ||
| Finish | 1:38:37 | 1:33:35 | 623rd of 1,009 · faster than 38% |
756th of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 54% |
| SkiErg: | 5:23 | 5:07 | faster than 26% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 2:33 | 2:31 | faster than 47% |
| Run 3: | 8:23 | 5:44 | faster than 2% |
| Sled pull: | 7:47 | 5:44 | faster than 9% |
| Run 4: | 5:46 | 5:51 | faster than 53% |
| Burpee broad jump: | 8:56 | 6:50 | faster than 20% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 5:36 | 5:22 | faster than 30% |
| Run 6: | 5:41 | 5:55 | faster than 61% |
| Farmers carry: | 2:31 | 2:12 | faster than 25% |
| Run 7: | 5:45 | 5:52 | faster than 55% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 25% |
| Run 8: | 9:00 | 6:33 | faster than 8% |
| Wall balls: | 12:28 | 7:03 | faster than 5% |
| Roxzone: | 8:10 | 8:04 | faster than 48% |
| Runs (8 km) | 51:25 | 47:12 | faster than 29% |
| Stations (8) | 51:17 | ||
| Finish | 1:50:48 | 1:35:47 | 756th of 939 · faster than 19% |
624th of 744 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 71% |
| SkiErg: | 4:31 | 4:12 | faster than 14% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 2:46 | 1:56 | faster than 2% |
| Run 3: | 5:02 | 5:31 | faster than 73% |
| Sled pull: | 7:28 | 3:50 | faster than 0% |
| Run 4: | 5:25 | 5:35 | faster than 59% |
| Burpee broad jump: | 6:24 | 3:36 | faster than 1% |
| Run 5: | 5:31 | 5:44 | faster than 60% |
| Row: | 5:23 | 4:47 | faster than 8% |
| Run 6: | 5:10 | 5:36 | faster than 71% |
| Farmers carry: | 2:11 | 1:48 | faster than 10% |
| Run 7: | 5:14 | 5:41 | faster than 71% |
| Sandbag lunges: | 5:49 | 3:53 | faster than 5% |
| Run 8: | 5:24 | 6:04 | faster than 77% |
| Wall balls: | 8:55 | 4:10 | faster than 0% |
| Roxzone: | 8:28 | 8:23 | faster than 47% |
| Runs (8 km) | 41:23 | 44:31 | faster than 71% |
| Stations (8) | 43:27 | ||
| Finish | 1:33:13 | 1:21:27 | 624th of 744 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 6:27 | Ghent 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:21 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:33 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:03 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | Heerenveen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:22 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 6:42 | Ghent 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ziggy Vermesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 44% |
| Push | 22% |
| Pull | 33% |
| BBJ | 21% |
| Row | 36% |
| Carry | 7% |
| Lunges | 10% |
| Wall balls | 15% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:25 running, 48:37 at the stations and 6:42 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:41 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 5:01 | 5:23 |
| Sled push | 3:18 | 2:50 |
| Run 3 | 5:23 | 5:41 |
| Sled pull | 6:27 | 5:53 |
| Run 4 | 5:12 | 5:43 |
| Burpee broad jump | 8:21 | 6:30 |
| Run 5 | 5:39 | 5:51 |
| Row | 5:33 | 5:22 |
| Run 6 | 5:26 | 5:42 |
| Farmers carry | 3:02 | 2:10 |
| Run 7 | 5:43 | 5:40 |
| Sandbag lunges | 7:11 | 4:58 |
| Run 8 | 5:43 | 5:56 |
| Wall balls | 9:29 | 6:39 |
| Roxzone | 6:42 | 7:28 |
| Finish | 1:38:37 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
