GBR Alyssa Fryer
4 HYROX results over 1 season. Best Open Women time 1:33:42 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:54 faster (1:48:36 to 1:33:42).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:33:42 | top 50% 1012/2,039 | 49:18 | 40:35 | 3:49 | splitsSkiErg5:34Sled push2:23Sled pull4:39Burpee broad jump8:08Row6:06Farmers carry3:19Sandbag lunges4:54Wall balls5:32Run 16:15Run 27:21Run 35:34Run 45:40Run 55:48Run 66:07Run 75:38Run 86:58Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:37:17 | 778th of 1,356 | 52:45 | 39:17 | 5:19 | splitsSkiErg5:08Sled push2:08Sled pull4:44Burpee broad jump7:36Row5:34Farmers carry2:25Sandbag lunges5:27Wall balls6:15Run 14:56Run 26:45Run 36:54Run 47:03Run 57:08Run 67:05Run 76:55Run 86:01Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 1:40:22 | 1283rd of 1,957 | 50:04 | 42:21 | 8:02 | splitsSkiErg5:24Sled push2:19Sled pull6:09Burpee broad jump7:41Row5:46Farmers carry2:41Sandbag lunges5:04Wall balls7:17Run 17:04Run 25:50Run 36:00Run 46:11Run 56:16Run 66:09Run 76:12Run 86:24Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:48:36 | 565th of 706 | 53:52 | 44:35 | 10:14 | splitsSkiErg5:13Sled push2:15Sled pull6:52Burpee broad jump9:24Row5:58Farmers carry2:24Sandbag lunges5:25Wall balls7:04Run 15:33Run 28:52Run 36:30Run 46:36Run 56:35Run 66:44Run 76:42Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
