IRL Alyson Morrissey
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:18:40 (Sydney 2025) · Doubles Mixed 1:04:07 (Sydney Jul 2026) · Doubles Women 1:11:57 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Alyson Morrissey, Ian Gardinerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:07 | top 6% 164/2,979 | 34:19 | 22:52 | 7:00 | splitsSkiErg3:48Sled push1:34Sled pull2:45Burpee broad jump2:41Row4:06Farmers carry1:14Sandbag lunges3:13Wall balls3:31Run 13:29Run 23:57Run 34:15Run 44:12Run 54:19Run 64:16Run 74:17Run 85:39Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 30-34 | 1:23:45 | top 29% 576/2,043 | 39:36 | 35:44 | 8:31 | splitsSkiErg4:53Sled push2:41Sled pull4:28Burpee broad jump6:32Row4:57Farmers carry1:52Sandbag lunges3:58Wall balls6:23Run 13:55Run 24:33Run 34:45Run 44:49Run 54:55Run 64:49Run 74:54Run 86:59Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Ian Gardiner, Alyson Morrisseywhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:47 | top 13% 300/2,353 | 35:16 | 23:45 | 7:50 | splitsSkiErg3:52Sled push1:33Sled pull2:56Burpee broad jump2:51Row4:15Farmers carry1:37Sandbag lunges3:15Wall balls3:26Run 12:31Run 24:23Run 34:36Run 44:46Run 54:41Run 64:40Run 74:41Run 85:03Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:18:40 | top 15% 213/1,507 | 37:48 | 32:34 | 8:18 | splitsSkiErg4:40Sled push2:25Sled pull4:30Burpee broad jump5:16Row4:59Farmers carry1:50Sandbag lunges3:55Wall balls4:59Run 13:55Run 24:21Run 34:30Run 44:33Run 54:53Run 64:48Run 74:29Run 86:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Alyson Morrissey, Melissa Reganwhat the whole field did → | Doubles Women · team U29 | 1:11:57 | top 7% 73/1,057 | 40:49 | 24:50 | 6:22 | splitsSkiErg4:14Sled push1:23Sled pull3:20Burpee broad jump3:06Row4:34Farmers carry1:42Sandbag lunges2:30Wall balls4:01Run 12:59Run 25:00Run 35:24Run 45:19Run 55:34Run 65:30Run 75:53Run 85:14Full report for this race → |
| Sydney 2024 26 Jul 2024team: Alyson Morrissey, Melissa Reganwhat the whole field did → | Doubles Women · team U29 | 1:15:48 | top 20% 108/563 | 45:15 | 25:14 | 5:22 | splitsSkiErg4:35Sled push1:29Sled pull3:32Burpee broad jump3:52Row4:41Farmers carry1:21Sandbag lunges2:48Wall balls2:56Run 13:57Run 25:00Run 35:51Run 46:08Run 56:06Run 65:56Run 75:57Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyson against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
