AUS Alysha Avram
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:47:10 (Perth 2026) · Doubles Mixed 1:25:23 (Brisbane 2026) · Doubles Women 1:30:15 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Beren Bradshaw, Alysha Avramwhat the whole field did → | Doubles Women · team 30-34 | 1:30:15 | 780th of 1,305 | 54:49 | 30:05 | 5:21 | splitsSkiErg4:59Sled push1:55Sled pull4:06Burpee broad jump3:46Row5:20Farmers carry2:19Sandbag lunges3:26Wall balls4:14Run 15:21Run 27:02Run 37:28Run 47:21Run 57:19Run 67:18Run 76:59Run 86:06Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 16-24 | 1:47:10 | 805th of 1,049 | 55:38 | 45:36 | 5:56 | splitsSkiErg5:21Sled push3:31Sled pull5:28Burpee broad jump7:01Row5:40Farmers carry3:12Sandbag lunges6:24Wall balls8:59Run 14:54Run 26:53Run 37:20Run 47:43Run 57:49Run 67:27Run 76:41Run 86:55Full report for this race → |
| Sydney 2026 1 Jul 2026team: Beren Bradshaw, Alysha Avramwhat the whole field did → | Doubles Women · team 30-34 | 1:33:00 | 2234th of 3,169 | 52:06 | 31:31 | 9:28 | splitsSkiErg4:56Sled push1:48Sled pull4:06Burpee broad jump5:20Row5:06Farmers carry2:11Sandbag lunges3:38Wall balls4:26Run 15:51Run 25:59Run 36:16Run 46:17Run 56:22Run 66:23Run 76:09Run 88:52Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Alysha Avram, Jackson Wynnewhat the whole field did → | Doubles Mixed · team 16-24 | 1:25:23 | 1094th of 1,664 | 52:30 | 25:30 | 7:27 | splitsSkiErg4:04Sled push1:45Sled pull3:28Burpee broad jump3:16Row4:23Farmers carry1:22Sandbag lunges3:34Wall balls3:38Run 15:52Run 26:10Run 36:50Run 46:45Run 56:50Run 66:45Run 76:44Run 86:38Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jackson Wynne, Alysha Avramwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:53 | 1919th of 2,353 | 53:03 | 28:35 | 11:21 | splitsSkiErg4:11Sled push1:51Sled pull4:40Burpee broad jump3:24Row4:37Farmers carry1:42Sandbag lunges4:19Wall balls3:51Run 13:24Run 26:25Run 36:42Run 46:43Run 56:52Run 67:22Run 77:36Run 88:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alysha Avram, Jackson Wynnewhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:55 | 1440th of 1,718 | 54:04 | 30:17 | 11:39 | splitsSkiErg4:15Sled push2:03Sled pull3:57Burpee broad jump4:38Row4:47Farmers carry2:08Sandbag lunges4:22Wall balls4:07Run 15:11Run 25:48Run 36:05Run 46:23Run 56:50Run 66:36Run 77:07Run 810:07Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:58:50 | 459th of 535 | 1:02:00 | 47:42 | 9:08 | splitsSkiErg5:25Sled push4:15Sled pull8:14Burpee broad jump8:26Row6:01Farmers carry2:47Sandbag lunges6:04Wall balls6:30Run 16:37Run 26:40Run 37:36Run 47:59Run 58:37Run 67:35Run 77:54Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:44 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
