AUS Alysha Avram
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alysha Avram at each race, oldest on the left; lower is faster.The best was 1:47:10 at Perth (Aug 2026); Alysha Avram was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:58:50 |
| Perth | Aug 2026 | Open Women | 1:47:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alysha Avram at each race, oldest on the left; lower is faster.The best was 1:25:23 at Brisbane (Apr 2026); Alysha Avram was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:35:55 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:32:53 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:25:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alysha Avram at each race, oldest on the left; lower is faster.The best was 1:30:15 at Perth (Aug 2026); Alysha Avram was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Women | 1:33:00 |
| Perth | Aug 2026 | Doubles Women | 1:30:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
805th of 1,049 Open Women (faster than 23%). Against the 31 who finished around 1:46:07: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:23 | faster than 22% |
| SkiErg: | 5:21 | 5:05 | faster than 27% |
| Run 2: | 6:53 | 5:57 | faster than 18% |
| Sled push: | 3:31 | 2:41 | faster than 11% |
| Run 3: | 7:20 | 6:21 | faster than 20% |
| Sled pull: | 5:28 | 5:30 | faster than 50% |
| Run 4: | 7:43 | 6:20 | faster than 15% |
| Burpee broad jump: | 7:01 | 6:39 | faster than 43% |
| Run 5: | 7:49 | 6:29 | faster than 16% |
| Row: | 5:40 | 5:25 | faster than 32% |
| Run 6: | 7:27 | 6:25 | faster than 21% |
| Farmers carry: | 3:12 | 2:49 | faster than 28% |
| Run 7: | 6:41 | 5:51 | faster than 23% |
| Sandbag lunges: | 6:24 | 5:26 | faster than 28% |
| Run 8: | 6:55 | 5:27 | faster than 16% |
| Wall balls: | 8:59 | 6:15 | faster than 14% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 55:38 | 47:26 | faster than 17% |
| Stations (8) | 45:36 | ||
| Finish | 1:47:10 | 1:34:28 | 805th of 1,049 · faster than 23% |
780th of 1,305 Doubles Women (faster than 40%). Against the 40 who finished around 1:30:22: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:32). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:47 | faster than 18% |
| SkiErg: | 4:59 | 4:38 | faster than 17% |
| Run 2: | 7:02 | 6:22 | faster than 23% |
| Sled push: | 1:55 | 1:42 | faster than 22% |
| Run 3: | 7:28 | 6:42 | faster than 24% |
| Sled pull: | 4:06 | 4:07 | faster than 51% |
| Run 4: | 7:21 | 6:45 | faster than 29% |
| Burpee broad jump: | 3:46 | 4:17 | faster than 71% |
| Run 5: | 7:19 | 6:52 | faster than 33% |
| Row: | 5:20 | 5:11 | faster than 36% |
| Run 6: | 7:18 | 6:49 | faster than 32% |
| Farmers carry: | 2:19 | 2:22 | faster than 58% |
| Run 7: | 6:59 | 6:12 | faster than 24% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 72% |
| Run 8: | 6:06 | 5:40 | faster than 34% |
| Wall balls: | 4:14 | 4:15 | faster than 52% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 54:49 | 50:20 | faster than 29% |
| Stations (8) | 30:05 | ||
| Finish | 1:30:15 | 1:27:03 | 780th of 1,305 · faster than 40% |
2,235th of 3,169 Doubles Women (faster than 29%). Against the 95 who finished around 1:32:42: most time gained on the roxzone (0:47), most lost on the eight runs (1:28). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:59 | faster than 12% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 5:59 | 5:16 | faster than 19% |
| Sled push: | 1:48 | 1:35 | faster than 23% |
| Run 3: | 6:16 | 5:28 | faster than 19% |
| Sled pull: | 4:06 | 3:53 | faster than 38% |
| Run 4: | 6:17 | 5:33 | faster than 22% |
| Burpee broad jump: | 5:20 | 4:22 | faster than 21% |
| Run 5: | 6:22 | 5:43 | faster than 25% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:23 | 5:42 | faster than 25% |
| Farmers carry: | 2:11 | 1:45 | faster than 6% |
| Run 7: | 6:09 | 5:42 | faster than 33% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 59% |
| Run 8: | 8:52 | 7:56 | faster than 30% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 9:28 | 9:22 | faster than 48% |
| Runs (8 km) | 52:06 | 46:22 | faster than 24% |
| Stations (8) | 31:31 | ||
| Finish | 1:33:00 | 1:25:22 | 2235th of 3,169 · faster than 29% |
1,094th of 1,664 Doubles Mixed (faster than 34%). Against the 53 who finished around 1:25:10: most time gained on wall balls (0:54), most lost on the eight runs (5:25). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 4:44 | faster than 7% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 6:10 | 5:14 | faster than 16% |
| Sled push: | 1:45 | 2:05 | faster than 81% |
| Run 3: | 6:50 | 5:35 | faster than 12% |
| Sled pull: | 3:28 | 3:50 | faster than 69% |
| Run 4: | 6:45 | 5:34 | faster than 14% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 59% |
| Run 5: | 6:50 | 5:39 | faster than 15% |
| Row: | 4:23 | 4:38 | faster than 76% |
| Run 6: | 6:45 | 5:36 | faster than 16% |
| Farmers carry: | 1:22 | 1:46 | faster than 97% |
| Run 7: | 6:44 | 5:35 | faster than 16% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 59% |
| Run 8: | 6:38 | 5:33 | faster than 20% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 7:27 | 7:26 | faster than 49% |
| Runs (8 km) | 52:30 | 43:27 | faster than 14% |
| Stations (8) | 25:30 | ||
| Finish | 1:25:23 | 1:19:36 | 1094th of 1,664 · faster than 34% |
1,919th of 2,353 Doubles Mixed (faster than 18%). Against the 71 who finished around 1:31:36: most time gained on wall balls (1:05), most lost on the eight runs (4:27). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 2:59 | faster than 22% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 6:25 | 5:06 | faster than 11% |
| Sled push: | 1:51 | 1:56 | faster than 58% |
| Run 3: | 6:42 | 5:21 | faster than 11% |
| Sled pull: | 4:40 | 3:52 | faster than 19% |
| Run 4: | 6:43 | 5:24 | faster than 12% |
| Burpee broad jump: | 3:24 | 3:24 | faster than 50% |
| Run 5: | 6:52 | 5:30 | faster than 13% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 7:22 | 5:30 | faster than 7% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 7:36 | 5:29 | faster than 6% |
| Sandbag lunges: | 4:19 | 3:56 | faster than 36% |
| Run 8: | 8:03 | 6:18 | faster than 14% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone: | 11:21 | 9:07 | faster than 17% |
| Runs (8 km) | 53:03 | 41:48 | faster than 11% |
| Stations (8) | 28:35 | ||
| Finish | 1:32:53 | 1:19:19 | 1919th of 2,353 · faster than 18% |
1,440th of 1,718 Doubles Mixed (faster than 16%). Against the 52 who finished around 1:36:52: most time gained on wall balls (1:23), most lost on the eight runs (2:37). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:36 | faster than 22% |
| SkiErg: | 4:15 | 4:09 | faster than 36% |
| Run 2: | 5:48 | 4:51 | faster than 13% |
| Sled push: | 2:03 | 1:44 | faster than 17% |
| Run 3: | 6:05 | 5:05 | faster than 14% |
| Sled pull: | 3:57 | 3:53 | faster than 47% |
| Run 4: | 6:23 | 5:10 | faster than 11% |
| Burpee broad jump: | 4:38 | 3:39 | faster than 17% |
| Run 5: | 6:50 | 5:18 | faster than 9% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 6:36 | 5:15 | faster than 11% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 7:07 | 5:17 | faster than 6% |
| Sandbag lunges: | 4:22 | 4:09 | faster than 41% |
| Run 8: | 10:07 | 7:14 | faster than 8% |
| Wall balls: | 4:07 | 4:28 | faster than 69% |
| Roxzone: | 11:39 | 8:58 | faster than 12% |
| Runs (8 km) | 54:04 | 42:54 | faster than 10% |
| Stations (8) | 30:17 | ||
| Finish | 1:35:55 | 1:20:42 | 1440th of 1,718 · faster than 16% |
459th of 535 Open Women (faster than 14%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:47 | faster than 15% |
| SkiErg: | 5:25 | 4:54 | faster than 11% |
| Run 2: | 6:40 | 5:31 | faster than 11% |
| Sled push: | 4:15 | 2:40 | faster than 2% |
| Run 3: | 7:36 | 5:56 | faster than 11% |
| Sled pull: | 8:14 | 5:56 | faster than 10% |
| Run 4: | 7:59 | 6:06 | faster than 9% |
| Burpee broad jump: | 8:26 | 7:09 | faster than 27% |
| Run 5: | 8:37 | 6:21 | faster than 9% |
| Row: | 6:01 | 5:27 | faster than 13% |
| Run 6: | 7:35 | 6:13 | faster than 17% |
| Farmers carry: | 2:47 | 2:11 | faster than 15% |
| Run 7: | 7:54 | 6:06 | faster than 13% |
| Sandbag lunges: | 6:04 | 5:19 | faster than 28% |
| Run 8: | 9:01 | 6:21 | faster than 10% |
| Wall balls: | 6:30 | 6:02 | faster than 39% |
| Roxzone: | 9:08 | 7:35 | faster than 25% |
| Runs (8 km) | 1:02:00 | 48:24 | faster than 12% |
| Stations (8) | 47:42 | ||
| Finish | 1:58:50 | 1:37:24 | 459th of 535 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 5:28 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:40 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | Auckland 2025 · best of 2 | 5:13 |
| Wall balls | 6:30 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:38 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 9:08 | Auckland 2025 | 7:57 |
How to read
Each station's best across Alysha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Jackson Wynne3 races
- Beren Bradshaw2 races
- Dennis Tann1 race
- Jasmine Vella1 race
- Josh Ferguson1 race
- Mia Stanley1 race
- Nancy Karczag1 race
- Rachel Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Alysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Alysha: faster than |
|---|---|
| Ski | 27% |
| Push | 11% |
| Pull | 51% |
| BBJ | 44% |
| Row | 32% |
| Carry | 28% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 50% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alysha beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alysha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:02 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alysha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alysha: 55:42 running, 45:37 at the stations and 5:56 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Alysha | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:23 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 6:53 | 5:57 |
| Sled push | 3:31 | 2:41 |
| Run 3 | 7:20 | 6:21 |
| Sled pull | 5:28 | 5:30 |
| Run 4 | 7:43 | 6:20 |
| Burpee broad jump | 7:01 | 6:39 |
| Run 5 | 7:49 | 6:29 |
| Row | 5:40 | 5:25 |
| Run 6 | 7:27 | 6:25 |
| Farmers carry | 3:12 | 2:49 |
| Run 7 | 6:41 | 5:51 |
| Sandbag lunges | 6:24 | 5:26 |
| Run 8 | 6:55 | 5:27 |
| Wall balls | 8:59 | 6:15 |
| Roxzone | 5:56 | 5:55 |
| Finish | 1:47:10 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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