GBR Alys Rees
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:19 (London ExCeL 2025) · Pro Doubles Women 1:18:36 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:04 faster (1:39:23 to 1:32:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:32:19 | 1538th of 2,921 | 36:22* | 42:36* | 13:26 | splitsSkiErg5:43Sled push3:00Sled pull6:11Burpee broad jump6:55Row5:45Farmers carry2:58Sandbag lunges5:20Wall balls6:44Run 13:23Run 24:13Run 34:19Run 44:17Run 54:26Run 64:27Run 74:36Run 86:45Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Catrin Davies, Alys Reeswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:36 | 151st of 278 | 42:21 | 29:53 | 6:27 | splitsSkiErg4:29Sled push3:01Sled pull4:41Burpee broad jump2:48Row5:21Farmers carry1:44Sandbag lunges4:06Wall balls3:43Run 15:27Run 25:13Run 35:23Run 45:23Run 55:20Run 65:12Run 75:14Run 85:13Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:34:54 | 635th of 987 | 46:51 | 42:03 | 6:00 | splitsSkiErg5:24Sled push3:12Sled pull5:06Burpee broad jump7:43Row5:35Farmers carry3:17Sandbag lunges5:28Wall balls6:18Run 15:28Run 25:44Run 35:38Run 45:39Run 55:58Run 65:52Run 75:54Run 86:38Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:39:23 | 937th of 1,368 | 47:27 | 45:31 | 6:28 | splitsSkiErg5:14Sled push3:25Sled pull6:04Burpee broad jump8:40Row5:30Farmers carry3:30Sandbag lunges6:03Wall balls7:05Run 15:22Run 25:35Run 35:33Run 45:35Run 55:51Run 65:56Run 75:47Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:47 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
