GBR Alys Rees
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alys Rees at each race, oldest on the left; lower is faster.The best was 1:32:19 at London ExCeL (Dec 2025); Alys Rees was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:39:23 |
| Cardiff | May 2025 | Open Women | 1:34:54 |
| London ExCeL | Dec 2025 | Open Women | 1:32:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:04 faster (1:39:23 to 1:32:19).
4 results at 4 races
1,539th of 2,921 Open Women (faster than 47%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (1:42), most lost on farmers carry (0:43). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:19 | 4:30 | faster than 59% |
| Sled pull: | 6:11 | 5:34 | faster than 31% |
| Run 4: | 4:17 | 4:35 | faster than 66% |
| Burpee broad jump: | 6:55 | 6:43 | faster than 45% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:58 | 2:11 | faster than 11% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 40% |
| Run 8: | 6:45 | 6:33 | faster than 43% |
| Wall balls: | 6:44 | 6:49 | faster than 51% |
| Roxzone: | 13:26 | 13:10 | faster than 45% |
| Runs (8 km) | 36:22 | 37:29 | faster than 58% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:19 | 1:31:10 | 1539th of 2,921 · faster than 47% |
151st of 278 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:36 | faster than 57% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:13 | 4:47 | faster than 32% |
| Sled push: | 3:01 | 2:33 | faster than 19% |
| Run 3: | 5:23 | 5:05 | faster than 34% |
| Sled pull: | 4:41 | 4:41 | faster than 50% |
| Run 4: | 5:23 | 5:08 | faster than 35% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 90% |
| Run 5: | 5:20 | 5:09 | faster than 42% |
| Row: | 5:21 | 4:53 | faster than 13% |
| Run 6: | 5:12 | 5:07 | faster than 46% |
| Farmers carry: | 1:44 | 1:55 | faster than 79% |
| Run 7: | 5:14 | 5:09 | faster than 45% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 44% |
| Run 8: | 5:13 | 5:06 | faster than 44% |
| Wall balls: | 3:43 | 4:17 | faster than 87% |
| Roxzone: | 6:27 | 5:58 | faster than 36% |
| Runs (8 km) | 42:21 | 41:12 | faster than 41% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:36 | 1:17:36 | 151st of 278 · faster than 45% |
635th of 987 Open Women (faster than 35%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:32 | faster than 53% |
| SkiErg: | 5:24 | 5:15 | faster than 35% |
| Run 2: | 5:44 | 5:11 | faster than 25% |
| Sled push: | 3:12 | 2:39 | faster than 20% |
| Run 3: | 5:38 | 5:25 | faster than 39% |
| Sled pull: | 5:06 | 5:27 | faster than 62% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 7:43 | 7:03 | faster than 36% |
| Run 5: | 5:58 | 5:35 | faster than 33% |
| Row: | 5:35 | 5:26 | faster than 36% |
| Run 6: | 5:52 | 5:31 | faster than 34% |
| Farmers carry: | 3:17 | 2:16 | faster than 5% |
| Run 7: | 5:54 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 27% |
| Run 8: | 6:38 | 6:30 | faster than 45% |
| Wall balls: | 6:18 | 6:03 | faster than 44% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 46:51 | 45:00 | faster than 37% |
| Stations (8) | 42:03 | ||
| Finish | 1:34:54 | 1:29:55 | 635th of 987 · faster than 35% |
938th of 1,368 Open Women (faster than 31%). Against the 42 who finished around 1:40:08: most time gained on the eight runs (1:40), most lost on farmers carry (1:01). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:17 | faster than 46% |
| SkiErg: | 5:14 | 5:04 | faster than 33% |
| Run 2: | 5:35 | 5:08 | faster than 28% |
| Sled push: | 3:25 | 2:44 | faster than 16% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 6:04 | 5:16 | faster than 28% |
| Run 4: | 5:35 | 5:24 | faster than 42% |
| Burpee broad jump: | 8:40 | 6:30 | faster than 19% |
| Run 5: | 5:51 | 5:34 | faster than 37% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 3:30 | 2:21 | faster than 6% |
| Run 7: | 5:47 | 5:30 | faster than 37% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 29% |
| Run 8: | 7:52 | 7:15 | faster than 35% |
| Wall balls: | 7:05 | 6:49 | faster than 44% |
| Roxzone: | 6:28 | 6:03 | faster than 40% |
| Runs (8 km) | 47:27 | 45:13 | faster than 38% |
| Stations (8) | 45:31 | ||
| Finish | 1:39:23 | 1:31:16 | 938th of 1,368 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | London 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:55 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:30 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:58 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:20 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:18 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:22 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:28 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catrin Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Alys: faster than |
|---|---|
| Ski | 35% |
| Push | 34% |
| Pull | 31% |
| BBJ | 46% |
| Row | 35% |
| Carry | 11% |
| Lunges | 41% |
| Wall balls | 52% |
| Roxzone | 46% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Farmers carry (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alys: 36:26 running, 42:36 at the stations and 13:26 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alys | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 5:43 | 5:33 |
| Run 2 | 4:13 | 4:20 |
| Sled push | 3:00 | 2:46 |
| Run 3 | 4:19 | 4:30 |
| Sled pull | 6:11 | 5:34 |
| Run 4 | 4:17 | 4:35 |
| Burpee broad jump | 6:55 | 6:43 |
| Run 5 | 4:26 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 2:58 | 2:11 |
| Run 7 | 4:36 | 4:36 |
| Sandbag lunges | 5:20 | 5:02 |
| Run 8 | 6:45 | 6:33 |
| Wall balls | 6:44 | 6:49 |
| Roxzone | 13:26 | 13:10 |
| Finish | 1:32:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
