GBR Alvin Phillips
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:33 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ioan Davies, Alvin Phillipswhole field → | Doubles Men · team 45-49 | 1:11:44 | 936th of 2,46728th of 111 aged 45-49 | 32:22* | 26:04* | 13:22 | View results | See splits Hide splitsSkiErg4:06faster than 43%Sled push1:53fastest 45%Sled pull2:19fastest 9%Burpee broad jump3:47faster than 27%Row4:28faster than 49%Farmers carry1:49faster than 35%Sandbag lunges3:43faster than 47%Wall balls3:59fastest 18%Runs (8 km)32:22fastest 34%Roxzone13:22faster than 48%Run 13:22fastest 31%Run 23:44fastest 37%Run 33:49fastest 29%Run 43:53fastest 33%Run 54:01fastest 36%Run 64:02fastest 38%Run 73:58fastest 33%Run 85:36fastest 39%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ioan Davies, Alvin Phillipswhole field → | Doubles Men · team 45-49 | 1:11:36 | 1069th of 2,26850th of 177 aged 45-49 | 40:11 | 27:37 | 3:48† | View results | See splits Hide splitsSkiErg4:04fastest 48%Sled push1:50fastest 50%Sled pull2:42fastest 30%Burpee broad jump3:53faster than 28%Row4:27fastest 43%Farmers carry2:09faster than 44%Sandbag lunges4:14faster than 18%Wall balls4:18faster than 48%Runs (8 km)40:11fastest 40%Roxzone3:48Run 15:14fastest 50%Run 24:43fastest 47%Run 34:53fastest 39%Run 44:50fastest 36%Run 54:53fastest 33%Run 65:21fastest 48%Run 74:42fastest 41%Run 85:39fastest 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ioan Davies, Alvin Phillipswhole field → | Doubles Men · team 45-49 | 1:10:33 | 1847th of 3,92767th of 277 aged 45-49 | 31:24* | 28:45* | 10:28 | View results | See splits Hide splitsSkiErg4:18fastest 46%Sled push1:43fastest 45%Sled pull2:53fastest 22%Burpee broad jump3:56faster than 20%Row4:42faster than 34%Farmers carry1:39faster than 39%Sandbag lunges4:40faster than 11%Wall balls4:54faster than 36%Runs (8 km)31:24fastest 36%Roxzone10:28fastest 38%Run 13:04fastest 32%Run 23:31fastest 31%Run 33:46fastest 35%Run 43:50fastest 36%Run 53:54fastest 36%Run 63:52fastest 36%Run 74:00fastest 42%Run 85:32fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ioan wyn Davies, Alvin Phillipswhole field → | Doubles Men · team 45-49 | 1:12:20 | 1308th of 2,46650th of 167 aged 45-49 | 37:36 | 28:24 | 6:25 | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push1:48fastest 43%Sled pull2:54fastest 27%Burpee broad jump4:13faster than 12%Row4:42faster than 23%Farmers carry1:49faster than 22%Sandbag lunges4:19faster than 14%Wall balls4:28faster than 47%Runs (8 km)37:36fastest 39%Roxzone6:25faster than 35%Run 15:15fastest 46%Run 24:23fastest 41%Run 34:44fastest 44%Run 44:39fastest 39%Run 54:43fastest 37%Run 64:41fastest 40%Run 74:33fastest 32%Run 84:42fastest 41%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ioan Davies, Alvin Phillipswhole field → | Doubles Men · team 40-49 | 1:15:34 | 603rd of 83393rd of 154 aged 40-49 | 38:59 | 30:31 | 6:04† | View results | See splits Hide splitsSkiErg4:17faster than 19%Sled push1:37fastest 48%Sled pull3:21faster than 28%Burpee broad jump4:04faster than 21%Row4:35faster than 33%Farmers carry1:43faster than 28%Sandbag lunges4:28faster than 7%Wall balls6:26faster than 3%Runs (8 km)38:59fastest 47%Roxzone6:04Run 14:56faster than 49%Run 24:39faster than 43%Run 34:47faster than 49%Run 44:50faster than 49%Run 54:50fastest 45%Run 64:53fastest 50%Run 74:43fastest 40%Run 85:21fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cardiff 2026 · best of 5 | 4:04 |
| Sled push | 1:37 | Cardiff 2025 · best of 5 | 1:50 |
| Sled pull | 2:19 | Berlin 2026 · best of 5 | 3:20 |
| Burpee broad jump | 3:47 | Berlin 2026 · best of 5 | 3:13 |
| Row | 4:27 | Cardiff 2026 · best of 5 | 4:32 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:43 | Berlin 2026 · best of 5 | 3:35 |
| Wall balls | 3:59 | Berlin 2026 · best of 5 | 4:23 |
| Runs (8 km) | 31:24 | London ExCeL 2025 · best of 5 | 42:19 |
| Roxzone | 6:25 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Alvin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ioan Davies4 races
- Ioan wyn Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alvin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
