RSA Altus Moolman
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:18:13 (New York 2025) · Pro Doubles Men 1:01:59 (Cape Town Apr 2026) · Relay Mixed 1:01:12 (Cape Town Aug 2026) · Doubles Mixed 1:09:36 (Johannesburg 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Altus Moolman, Nicole Robinson, Rilwan Anibaba, Irma Humanwhat the whole field did → | Relay Mixed · team U40 | 1:01:12 | 1st of 68 | 33:39 | 23:56 | 3:41 | splitsSkiErg3:55Sled push2:07Sled pull2:53Burpee broad jump2:43Row3:59Farmers carry1:31Sandbag lunges3:29Wall balls3:19Run 12:47Run 24:44Run 34:17Run 44:08Run 54:05Run 63:52Run 75:02Run 84:47Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Benjamin Boehmer, Altus Moolmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:59 | top 24% 24/103 | 34:49 | 23:57 | 3:19 | splitsSkiErg3:34Sled push1:40Sled pull3:32Burpee broad jump2:39Row4:13Farmers carry1:32Sandbag lunges3:12Wall balls3:35Run 13:12Run 24:19Run 34:27Run 44:24Run 54:38Run 64:36Run 74:33Run 84:44Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Altus Moolman, Irma Humanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:36 | top 5% 28/594 | 39:55 | 24:29 | 5:17 | splitsSkiErg3:54Sled push2:08Sled pull3:11Burpee broad jump2:14Row4:20Farmers carry1:39Sandbag lunges3:56Wall balls3:07Run 13:14Run 24:53Run 35:17Run 45:19Run 55:14Run 65:14Run 75:16Run 85:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Altus Moolman, Andrew Haidenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:47 | 15th of 91 | 36:54 | 25:27 | 4:29 | splitsSkiErg3:38Sled push1:50Sled pull3:53Burpee broad jump2:46Row4:10Farmers carry1:36Sandbag lunges3:51Wall balls3:43Run 13:08Run 24:36Run 34:46Run 44:46Run 54:53Run 64:53Run 74:48Run 85:07Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:18:13 | top 48% 159/333 | 38:34 | 35:13 | 4:31 | splitsSkiErg4:09Sled push2:54Sled pull3:51Burpee broad jump4:59Row4:29Farmers carry3:14Sandbag lunges6:13Wall balls5:24Run 14:23Run 24:22Run 34:43Run 44:44Run 54:53Run 64:48Run 74:42Run 86:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Andy Haiden, Altus Moolmanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:01 | 18th of 61 | 39:29 | 26:20 | 5:16 | splitsSkiErg3:43Sled push2:17Sled pull3:47Burpee broad jump2:41Row4:14Farmers carry1:41Sandbag lunges3:47Wall balls4:10Run 13:31Run 24:59Run 35:09Run 45:03Run 55:12Run 65:09Run 75:03Run 85:27Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Altus Moolman, Andrew Haidenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:17 | 6th of 19 | 35:33 | 26:22 | 4:26 | splitsSkiErg3:34Sled push1:44Sled pull3:34Burpee broad jump2:35Row4:03Farmers carry1:47Sandbag lunges4:39Wall balls4:26Run 14:15Run 24:04Run 34:21Run 44:20Run 54:25Run 64:31Run 74:41Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Altus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
