RSA Altus Moolman
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 10 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Altus Moolman at each race, oldest on the left; lower is faster.The best was 1:01:59 at Cape Town (Apr 2026); Altus Moolman was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Doubles Men | 1:06:17 |
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:11:01 |
| Cape Town | Jul 2025 | Pro Doubles Men | 1:06:47 |
| Cape Town | Apr 2026 | Pro Doubles Men | 1:01:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Altus Moolman at each race, oldest on the left; lower is faster.The best was 1:01:12 at Cape Town (Aug 2026); Altus Moolman was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Relay Mixed | 1:07:45 |
| Cape Town | Aug 2026 | Relay Mixed | 1:01:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1st of 68 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 4:03 | faster than 92% |
| SkiErg: | 3:55 | 5:10 | faster than 95% |
| Run 2: | 4:44 | 5:34 | faster than 76% |
| Sled push: | 2:07 | 2:29 | faster than 73% |
| Run 3: | 4:17 | 5:52 | faster than 95% |
| Sled pull: | 2:53 | 5:09 | faster than 93% |
| Run 4: | 4:08 | 5:35 | faster than 98% |
| Burpee broad jump: | 2:43 | 5:50 | fastest in the field |
| Run 5: | 4:05 | 5:52 | fastest in the field |
| Row: | 3:59 | 5:12 | fastest in the field |
| Run 6: | 3:52 | 6:03 | fastest in the field |
| Farmers carry: | 1:31 | 2:17 | faster than 92% |
| Run 7: | 5:02 | 5:49 | faster than 83% |
| Sandbag lunges: | 3:29 | 5:44 | faster than 93% |
| Run 8: | 4:47 | 6:06 | faster than 92% |
| Wall balls: | 3:19 | 6:25 | fastest in the field |
| Roxzone: | 3:41 | 5:55 | fastest in the field |
| Runs (8 km) | 33:39 | 45:40 | faster than 98% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:12 | 1:30:18 | 1st of 68 · fastest in the field |
24th of 103 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 56% |
| SkiErg: | 3:34 | 3:43 | faster than 80% |
| Run 2: | 4:19 | 4:43 | faster than 70% |
| Sled push: | 1:40 | 2:04 | faster than 88% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:32 | 4:09 | faster than 79% |
| Run 4: | 4:24 | 5:07 | faster than 83% |
| Burpee broad jump: | 2:39 | 2:44 | faster than 54% |
| Run 5: | 4:38 | 5:12 | faster than 76% |
| Row: | 4:13 | 4:18 | faster than 60% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:32 | 1:37 | faster than 70% |
| Run 7: | 4:33 | 5:09 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 78% |
| Run 8: | 4:44 | 5:22 | faster than 77% |
| Wall balls: | 3:35 | 4:15 | faster than 91% |
| Roxzone: | 3:19 | 3:56 | faster than 83% |
| Runs (8 km) | 34:49 | 39:28 | faster than 75% |
| Stations (8) | 23:57 | ||
| Finish | 1:01:59 | 1:10:11 | 24th of 103 · faster than 77% |
28th of 594 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:22 | faster than 94% |
| SkiErg: | 3:54 | 4:38 | fastest in the field |
| Run 2: | 4:53 | 6:13 | faster than 91% |
| Sled push: | 2:08 | 2:33 | faster than 75% |
| Run 3: | 5:17 | 6:37 | faster than 90% |
| Sled pull: | 3:11 | 4:18 | faster than 92% |
| Run 4: | 5:19 | 6:39 | faster than 89% |
| Burpee broad jump: | 2:14 | 3:59 | faster than 98% |
| Run 5: | 5:14 | 6:47 | faster than 92% |
| Row: | 4:20 | 4:57 | faster than 93% |
| Run 6: | 5:14 | 6:42 | faster than 91% |
| Farmers carry: | 1:39 | 1:53 | faster than 80% |
| Run 7: | 5:16 | 6:51 | faster than 92% |
| Sandbag lunges: | 3:56 | 4:10 | faster than 58% |
| Run 8: | 5:31 | 7:29 | faster than 91% |
| Wall balls: | 3:07 | 5:03 | fastest in the field |
| Roxzone: | 5:17 | 8:35 | faster than 96% |
| Runs (8 km) | 39:55 | 52:17 | faster than 92% |
| Stations (8) | 24:29 | ||
| Finish | 1:09:36 | 1:33:17 | 28th of 594 · faster than 95% |
15th of 91 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:32 | faster than 81% |
| SkiErg: | 3:38 | 3:53 | faster than 85% |
| Run 2: | 4:36 | 5:12 | faster than 77% |
| Sled push: | 1:50 | 2:04 | faster than 74% |
| Run 3: | 4:46 | 5:45 | faster than 88% |
| Sled pull: | 3:53 | 4:37 | faster than 81% |
| Run 4: | 4:46 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 66% |
| Run 5: | 4:53 | 5:51 | faster than 87% |
| Row: | 4:10 | 4:26 | faster than 77% |
| Run 6: | 4:53 | 5:42 | faster than 83% |
| Farmers carry: | 1:36 | 1:41 | faster than 62% |
| Run 7: | 4:48 | 5:46 | faster than 87% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 43% |
| Run 8: | 5:07 | 6:12 | faster than 84% |
| Wall balls: | 3:43 | 4:18 | faster than 91% |
| Roxzone: | 4:29 | 5:52 | faster than 90% |
| Runs (8 km) | 36:54 | 43:43 | faster than 87% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:47 | 1:18:44 | 15th of 91 · faster than 84% |
159th of 333 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 55% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 4:22 | 4:22 | faster than 50% |
| Sled push: | 2:54 | 3:02 | faster than 56% |
| Run 3: | 4:43 | 4:37 | faster than 43% |
| Sled pull: | 3:51 | 4:24 | faster than 75% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 4:59 | 4:11 | faster than 28% |
| Run 5: | 4:53 | 4:49 | faster than 47% |
| Row: | 4:29 | 4:36 | faster than 62% |
| Run 6: | 4:48 | 4:44 | faster than 45% |
| Farmers carry: | 3:14 | 2:11 | faster than 10% |
| Run 7: | 4:42 | 4:49 | faster than 58% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 19% |
| Run 8: | 6:03 | 6:35 | faster than 69% |
| Wall balls: | 5:24 | 6:29 | faster than 74% |
| Roxzone: | 4:31 | 4:32 | faster than 50% |
| Runs (8 km) | 38:34 | 39:26 | faster than 58% |
| Stations (8) | 35:13 | ||
| Finish | 1:18:13 | 1:18:53 | 159th of 333 · faster than 52% |
18th of 61 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:24 | faster than 38% |
| SkiErg: | 3:43 | 3:54 | faster than 70% |
| Run 2: | 4:59 | 5:00 | faster than 52% |
| Sled push: | 2:17 | 2:06 | faster than 35% |
| Run 3: | 5:09 | 5:23 | faster than 67% |
| Sled pull: | 3:47 | 4:34 | faster than 81% |
| Run 4: | 5:03 | 5:29 | faster than 77% |
| Burpee broad jump: | 2:41 | 2:46 | faster than 63% |
| Run 5: | 5:12 | 5:29 | faster than 70% |
| Row: | 4:14 | 4:28 | faster than 76% |
| Run 6: | 5:09 | 5:23 | faster than 63% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 5:03 | 5:27 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:39 | faster than 41% |
| Run 8: | 5:27 | 5:53 | faster than 68% |
| Wall balls: | 4:10 | 4:11 | faster than 54% |
| Roxzone: | 5:16 | 5:57 | faster than 66% |
| Runs (8 km) | 39:29 | 41:18 | faster than 66% |
| Stations (8) | 26:20 | ||
| Finish | 1:11:01 | 1:15:13 | 18th of 61 · faster than 71% |
7th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 3:34 | faster than 66% | |
| Run 2: | 4:04 | ||
| Sled push: | 1:44 | faster than 16% | |
| Run 3: | 4:21 | ||
| Sled pull: | 3:34 | faster than 66% | |
| Run 4: | 4:20 | ||
| Burpee broad jump: | 2:35 | faster than 55% | |
| Run 5: | 4:25 | ||
| Row: | 4:03 | faster than 61% | |
| Run 6: | 4:31 | ||
| Farmers carry: | 1:47 | faster than 33% | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 4:39 | faster than 16% | |
| Run 8: | 4:59 | ||
| Wall balls: | 4:26 | faster than 22% | |
| Roxzone: | 4:26 | faster than 77% | |
| Runs (8 km) | 35:33 | faster than 88% | |
| Stations (8) | 26:22 | ||
| Finish | 1:06:17 | 1:08:41 | 7th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Irma Human3 races
- Andrew Haiden2 races
- Daniel Kuhlmann2 races
- Andy Haiden1 race
- Benjamin Boehmer1 race
- Dylan Thesner1 race
- Karen Loader1 race
- Nicole Robinson1 race
- Rilwan Anibaba1 race
- Stean Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Altus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Altus: faster than |
|---|---|
| Ski | 66% |
| Push | 57% |
| Pull | 75% |
| BBJ | 28% |
| Row | 63% |
| Carry | 10% |
| Lunges | 20% |
| Wall balls | 74% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Altus beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Altus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Altus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Altus: 38:38 running, 35:13 at the stations and 4:31 in the roxzone; the longest station was the sandbag lunges (6:13) and the shortest the sled push (2:54).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Altus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:27 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 4:22 | 4:22 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 4:43 | 4:37 |
| Sled pull | 3:51 | 4:24 |
| Run 4 | 4:44 | 4:38 |
| Burpee broad jump | 4:59 | 4:11 |
| Run 5 | 4:53 | 4:49 |
| Row | 4:29 | 4:36 |
| Run 6 | 4:48 | 4:44 |
| Farmers carry | 3:14 | 2:11 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 6:13 | 5:00 |
| Run 8 | 6:03 | 6:35 |
| Wall balls | 5:24 | 6:29 |
| Roxzone | 4:31 | 4:32 |
| Finish | 1:18:13 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
