GBR Allison Harrison
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Harrison at each race, oldest on the left; lower is faster.The best was 1:25:26 at Glasgow (Mar 2025); Allison Harrison was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:29:54 |
| Glasgow | Mar 2025 | Doubles Women | 1:25:26 |
| Madrid | Nov 2025 | Doubles Women | 1:32:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allison Harrison at each race, oldest on the left; lower is faster.The best was 1:21:36 at Glasgow (Mar 2025); Allison Harrison was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:25:27 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,118th of 1,644 Doubles Women (faster than 32%). Against the 51 who finished around 1:32:47: most time gained on sled pull (0:28), most lost on the eight runs (0:30). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:35 | faster than 59% |
| SkiErg: | 4:58 | 5:04 | faster than 64% |
| Run 2: | 5:48 | 5:44 | faster than 46% |
| Sled push: | 2:21 | 1:55 | faster than 8% |
| Run 3: | 5:46 | 5:56 | faster than 58% |
| Sled pull: | 3:56 | 4:03 | faster than 57% |
| Run 4: | 5:53 | 5:58 | faster than 54% |
| Burpee broad jump: | 4:14 | 4:13 | faster than 49% |
| Run 5: | 5:55 | 6:05 | faster than 57% |
| Row: | 5:24 | 5:11 | faster than 28% |
| Run 6: | 6:06 | 6:03 | faster than 47% |
| Farmers carry: | 1:53 | 2:00 | faster than 68% |
| Run 7: | 10:32 | 5:59 | faster than 0% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 6:56 | 6:53 | faster than 48% |
| Wall balls: | 4:52 | 4:22 | faster than 26% |
| Roxzone: | 8:34 | 7:37 | faster than 32% |
| Runs (8 km) | 52:17 | 48:26 | faster than 28% |
| Stations (8) | 31:13 | ||
| Finish | 1:32:00 | 1:26:45 | 1118th of 1,644 · faster than 32% |
95th of 111 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:19 | faster than 47% |
| SkiErg: | 5:04 | 4:35 | faster than 6% |
| Run 2: | 4:56 | 4:57 | faster than 51% |
| Sled push: | 8:07 | 2:24 | faster than 0% |
| Run 3: | 5:12 | 5:12 | faster than 49% |
| Sled pull: | 5:27 | 4:56 | faster than 24% |
| Run 4: | 5:08 | 5:12 | faster than 51% |
| Burpee broad jump: | 4:38 | 4:12 | faster than 34% |
| Run 5: | 5:12 | 5:20 | faster than 56% |
| Row: | 5:11 | 5:00 | faster than 32% |
| Run 6: | 5:28 | 5:17 | faster than 40% |
| Farmers carry: | 2:10 | 1:58 | faster than 22% |
| Run 7: | 5:11 | 5:18 | faster than 60% |
| Sandbag lunges: | 5:30 | 4:06 | faster than 10% |
| Run 8: | 6:16 | 6:06 | faster than 44% |
| Wall balls: | 5:34 | 4:15 | faster than 13% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 42:43 | 42:56 | faster than 51% |
| Stations (8) | 41:41 | ||
| Finish | 1:32:01 | 1:20:17 | 95th of 111 · faster than 14% |
926th of 1,712 Doubles Mixed (faster than 45%). Against the 52 who finished around 1:21:55: most time gained on burpee broad jump (0:33), most lost on wall balls (0:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 67% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 6:01 | 5:51 | faster than 42% |
| Sled push: | 2:26 | 2:02 | faster than 17% |
| Run 3: | 6:19 | 6:07 | faster than 40% |
| Sled pull: | 3:36 | 3:36 | faster than 50% |
| Run 4: | 6:17 | 6:08 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:33 | faster than 74% |
| Run 5: | 6:18 | 6:19 | faster than 50% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 6:32 | 6:13 | faster than 36% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 6:36 | 6:16 | faster than 37% |
| Sandbag lunges: | 3:39 | 3:59 | faster than 65% |
| Run 8: | 4:58 | 5:00 | faster than 52% |
| Wall balls: | 5:37 | 4:28 | faster than 14% |
| Roxzone: | 5:35 | 5:04 | faster than 35% |
| Runs (8 km) | 47:01 | 46:33 | faster than 47% |
| Stations (8) | 29:05 | ||
| Finish | 1:21:36 | 1:20:29 | 926th of 1,712 · faster than 45% |
863rd of 1,847 Doubles Women (faster than 53%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (2:05), most lost on the roxzone (1:44). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 83% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 5:59 | 6:22 | faster than 70% |
| Sled push: | 1:54 | 1:47 | faster than 35% |
| Run 3: | 6:22 | 6:39 | faster than 63% |
| Sled pull: | 4:29 | 3:55 | faster than 21% |
| Run 4: | 6:21 | 6:42 | faster than 65% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 64% |
| Run 5: | 6:23 | 6:52 | faster than 69% |
| Row: | 5:16 | 5:10 | faster than 39% |
| Run 6: | 6:27 | 6:47 | faster than 63% |
| Farmers carry: | 1:38 | 1:49 | faster than 76% |
| Run 7: | 6:52 | 6:50 | faster than 48% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:12 | 5:24 | faster than 58% |
| Wall balls: | 5:12 | 4:18 | faster than 14% |
| Roxzone: | 7:14 | 5:42 | faster than 17% |
| Runs (8 km) | 47:39 | 50:53 | faster than 66% |
| Stations (8) | 30:37 | ||
| Finish | 1:25:26 | 1:26:33 | 863rd of 1,847 · faster than 53% |
354th of 486 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 57% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 5:40 | 5:56 | faster than 63% |
| Sled push: | 1:56 | 1:35 | faster than 11% |
| Run 3: | 5:58 | 6:09 | faster than 61% |
| Sled pull: | 4:33 | 3:52 | faster than 15% |
| Run 4: | 6:03 | 6:11 | faster than 56% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 39% |
| Run 5: | 5:57 | 6:17 | faster than 67% |
| Row: | 5:24 | 4:59 | faster than 13% |
| Run 6: | 6:07 | 6:14 | faster than 56% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 9:05 | 6:18 | faster than 3% |
| Sandbag lunges: | 4:29 | 3:29 | faster than 12% |
| Run 8: | 6:48 | 6:32 | faster than 41% |
| Wall balls: | 5:28 | 4:01 | faster than 6% |
| Roxzone: | 7:52 | 6:01 | faster than 16% |
| Runs (8 km) | 49:43 | 47:57 | faster than 43% |
| Stations (8) | 32:23 | ||
| Finish | 1:29:54 | 1:23:09 | 354th of 486 · faster than 27% |
1,007th of 1,410 Open Women (faster than 28%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (1:04), most lost on wall balls (1:20). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:07 | faster than 19% |
| SkiErg: | 5:23 | 5:05 | faster than 22% |
| Run 2: | 5:41 | 5:20 | faster than 31% |
| Sled push: | 2:45 | 2:40 | faster than 43% |
| Run 3: | 6:03 | 5:32 | faster than 24% |
| Sled pull: | 6:00 | 5:41 | faster than 39% |
| Run 4: | 5:59 | 5:37 | faster than 32% |
| Burpee broad jump: | 7:10 | 7:03 | faster than 47% |
| Run 5: | 5:55 | 5:46 | faster than 43% |
| Row: | 5:40 | 5:25 | faster than 30% |
| Run 6: | 6:03 | 5:39 | faster than 31% |
| Farmers carry: | 2:44 | 2:13 | faster than 20% |
| Run 7: | 6:18 | 5:37 | faster than 23% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 33% |
| Run 8: | 6:34 | 6:02 | faster than 33% |
| Wall balls: | 8:41 | 6:45 | faster than 22% |
| Roxzone: | 10:19 | 8:04 | faster than 17% |
| Runs (8 km) | 49:19 | 45:50 | faster than 30% |
| Stations (8) | 43:58 | ||
| Finish | 1:43:30 | 1:34:24 | 1007th of 1,410 · faster than 28% |
215th of 308 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:30 | faster than 51% |
| SkiErg: | 4:02 | 4:14 | faster than 79% |
| Run 2: | 5:33 | 5:12 | faster than 29% |
| Sled push: | 2:08 | 2:08 | faster than 52% |
| Run 3: | 5:48 | 5:33 | faster than 34% |
| Sled pull: | 4:50 | 4:32 | faster than 41% |
| Run 4: | 5:54 | 5:36 | faster than 33% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 46% |
| Run 5: | 6:06 | 5:42 | faster than 31% |
| Row: | 5:21 | 4:45 | faster than 5% |
| Run 6: | 5:43 | 5:37 | faster than 43% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 5:52 | 5:37 | faster than 36% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 6:12 | 5:39 | faster than 28% |
| Wall balls: | 5:59 | 4:12 | faster than 6% |
| Roxzone: | 7:33 | 6:42 | faster than 25% |
| Runs (8 km) | 46:32 | 44:32 | faster than 35% |
| Stations (8) | 31:26 | ||
| Finish | 1:25:27 | 1:21:15 | 215th of 308 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sarah Watson4 races
- Paul Harrison1 race
- Stuart Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 22% |
| Push | 44% |
| Pull | 40% |
| BBJ | 47% |
| Row | 30% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 18% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 49:22 running, 43:58 at the stations and 10:19 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:07 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 5:41 | 5:20 |
| Sled push | 2:45 | 2:40 |
| Run 3 | 6:03 | 5:32 |
| Sled pull | 6:00 | 5:41 |
| Run 4 | 5:59 | 5:37 |
| Burpee broad jump | 7:10 | 7:03 |
| Run 5 | 5:55 | 5:46 |
| Row | 5:40 | 5:25 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 2:44 | 2:13 |
| Run 7 | 6:18 | 5:37 |
| Sandbag lunges | 5:35 | 5:02 |
| Run 8 | 6:34 | 6:02 |
| Wall balls | 8:41 | 6:45 |
| Roxzone | 10:19 | 8:04 |
| Finish | 1:43:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
