NED Allison Aantjes
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.
Best Pro Women time1:18:36Heerenveen 2026
Best Pro Women place45thof 155 · Heerenveen 2026
Latest race1:06:29Gdańsk 2026 · Doubles Mixed with Damian van BeekFirst Doubles Mixed race
Strongest part of the raceWall ballsfaster than 77% of Pro Women at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Aantjes at each race, oldest on the left; lower is faster.The best was 1:18:36 at Heerenveen (May 2026); Allison Aantjes was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Women | 1:40:56 |
| Utrecht | Nov 2025 | Pro Women | 1:29:07 |
| Ghent | Dec 2025 | Pro Women | 1:25:03 |
| Amsterdam | Jan 2026 | Pro Women | 1:21:03 |
| Rotterdam | Apr 2026 | Pro Women | 1:24:06 |
| Heerenveen | May 2026 | Pro Women | 1:18:36 |
| Maastricht | Sep 2026 | Pro Women | 1:22:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 22:20 faster (1:40:56 to 1:18:36).
This line shows the finish time of Allison Aantjes at each race, oldest on the left; lower is faster.The best was 1:16:03 at Rotterdam (Apr 2026); Allison Aantjes was 19:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:35:23 |
| Heerenveen | May 2025 | Open Women | 1:31:09 |
| Rotterdam | Apr 2026 | Open Women | 1:16:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report12 results at 10 races
Doubles Mixed, team 25-29, with Damian van Beek 1:06:29 100th of 852; 21st of 146 aged 25-29 34:10 27:19 5:04 Runs 34:10 · Stations 27:19 · Roxzone 5:04
100th of 852 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:30 | faster than 92% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 3:52 | 5:23 | faster than 96% |
| Sled push: | 2:48 | 2:30 | faster than 29% |
| Run 3: | 4:10 | 5:41 | faster than 94% |
| Sled pull: | 3:27 | 3:38 | faster than 62% |
| Run 4: | 4:19 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:42 | faster than 89% |
| Run 5: | 4:20 | 5:45 | faster than 93% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:17 | 5:36 | faster than 93% |
| Farmers carry: | 2:18 | 1:47 | faster than 4% |
| Run 7: | 4:32 | 5:38 | faster than 88% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 77% |
| Run 8: | 5:18 | 6:22 | faster than 82% |
| Wall balls: | 4:02 | 4:25 | faster than 70% |
| Roxzone: | 5:04 | 6:55 | faster than 88% |
| Runs (8 km) | 34:10 | 44:44 | faster than 91% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:29 | 1:21:20 | 100th of 852 · faster than 88% |
Pro Women, 30-34 1:22:45 53rd of 160; 11th of 34 aged 30-34 37:43 37:49 7:17 Runs 37:43 · Stations 37:49 · Roxzone 7:17
53rd of 160 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 72% |
| SkiErg: | 4:46 | 4:53 | faster than 62% |
| Run 2: | 4:41 | 4:52 | faster than 63% |
| Sled push: | 4:06 | 3:42 | faster than 32% |
| Run 3: | 4:50 | 5:13 | faster than 69% |
| Sled pull: | 5:42 | 5:32 | faster than 44% |
| Run 4: | 4:51 | 5:16 | faster than 71% |
| Burpee broad jump: | 4:45 | 5:32 | faster than 71% |
| Run 5: | 4:57 | 5:18 | faster than 67% |
| Row: | 5:08 | 5:13 | faster than 58% |
| Run 6: | 4:54 | 5:14 | faster than 69% |
| Farmers carry: | 2:37 | 2:52 | faster than 62% |
| Run 7: | 4:52 | 5:20 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:44 | faster than 68% |
| Run 8: | 5:16 | 5:45 | faster than 73% |
| Wall balls: | 5:48 | 6:45 | faster than 70% |
| Roxzone: | 7:17 | 7:36 | faster than 57% |
| Runs (8 km) | 37:43 | 40:38 | faster than 71% |
| Stations (8) | 37:49 | ||
| Finish | 1:22:45 | 1:28:09 | 53rd of 160 · faster than 67% |
Pro Women, 30-34 1:18:36 45th of 155; 11th of 28 aged 30-34 35:53 35:47 6:59 Runs 35:53 · Stations 35:47 · Roxzone 6:59
45th of 155 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 70% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:27 | 4:31 | faster than 59% |
| Sled push: | 3:23 | 3:38 | faster than 72% |
| Run 3: | 4:30 | 4:48 | faster than 75% |
| Sled pull: | 4:35 | 5:01 | faster than 66% |
| Run 4: | 4:35 | 4:50 | faster than 68% |
| Burpee broad jump: | 5:49 | 5:21 | faster than 37% |
| Run 5: | 4:26 | 4:58 | faster than 81% |
| Row: | 4:50 | 5:02 | faster than 66% |
| Run 6: | 4:28 | 4:52 | faster than 76% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 4:31 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:42 | 4:51 | faster than 57% |
| Run 8: | 4:54 | 5:27 | faster than 77% |
| Wall balls: | 5:11 | 6:10 | faster than 76% |
| Roxzone: | 6:59 | 7:18 | faster than 63% |
| Runs (8 km) | 35:53 | 38:48 | faster than 75% |
| Stations (8) | 35:47 | ||
| Finish | 1:18:36 | 1:23:42 | 45th of 155 · faster than 71% |
Pro Doubles Women, team 35-39, with Wendy Dons 1:11:03 64th of 231; 8th of 30 aged 35-39 36:26 27:45 6:57 Runs 36:26 · Stations 27:45 · Roxzone 6:57
64th of 231 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 77% |
| SkiErg: | 4:11 | 4:24 | faster than 81% |
| Run 2: | 4:24 | 5:00 | faster than 73% |
| Sled push: | 2:21 | 2:25 | faster than 57% |
| Run 3: | 4:34 | 5:20 | faster than 73% |
| Sled pull: | 3:31 | 3:49 | faster than 70% |
| Run 4: | 4:26 | 5:16 | faster than 78% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 53% |
| Run 5: | 4:39 | 5:19 | faster than 74% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:39 | 5:20 | faster than 73% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 4:40 | 5:21 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 56% |
| Run 8: | 5:02 | 5:38 | faster than 69% |
| Wall balls: | 3:38 | 4:05 | faster than 80% |
| Roxzone: | 6:57 | 7:20 | faster than 59% |
| Runs (8 km) | 36:26 | 42:20 | faster than 73% |
| Stations (8) | 27:45 | ||
| Finish | 1:11:03 | 1:18:49 | 64th of 231 · faster than 72% |
Pro Women, 30-34 1:24:06 57th of 128; 14th of 29 aged 30-34 37:14 40:17 6:39 Runs 37:14 · Stations 40:17 · Roxzone 6:39
57th of 128 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 75% |
| SkiErg: | 5:00 | 5:01 | faster than 55% |
| Run 2: | 4:14 | 4:32 | faster than 72% |
| Sled push: | 4:12 | 3:30 | faster than 19% |
| Run 3: | 4:38 | 4:51 | faster than 64% |
| Sled pull: | 6:06 | 5:15 | faster than 27% |
| Run 4: | 4:40 | 4:57 | faster than 65% |
| Burpee broad jump: | 7:09 | 5:26 | faster than 17% |
| Run 5: | 4:36 | 5:02 | faster than 69% |
| Row: | 4:59 | 5:03 | faster than 63% |
| Run 6: | 4:37 | 5:00 | faster than 69% |
| Farmers carry: | 2:18 | 2:42 | faster than 74% |
| Run 7: | 4:51 | 5:03 | faster than 61% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 5:24 | 5:50 | faster than 67% |
| Wall balls: | 5:41 | 6:23 | faster than 65% |
| Roxzone: | 6:39 | 6:13 | faster than 38% |
| Runs (8 km) | 37:14 | 40:01 | faster than 69% |
| Stations (8) | 40:17 | ||
| Finish | 1:24:06 | 1:24:57 | 57th of 128 · faster than 55% |
Open Women, 30-34 1:16:03 92nd of 1,879; 24th of 329 aged 30-34 36:40 32:47 6:41 Runs 36:40 · Stations 32:47 · Roxzone 6:41
92nd of 1,879 Open Women (faster than 95%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (1:06), most lost on the roxzone (0:47). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:39 | faster than 95% |
| SkiErg: | 5:06 | 5:27 | faster than 82% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 2:09 | 2:41 | faster than 86% |
| Run 3: | 4:22 | 5:46 | faster than 97% |
| Sled pull: | 4:35 | 5:15 | faster than 74% |
| Run 4: | 4:29 | 5:51 | faster than 96% |
| Burpee broad jump: | 5:37 | 7:04 | faster than 80% |
| Run 5: | 4:35 | 5:54 | faster than 95% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 4:39 | 5:51 | faster than 94% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 4:33 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:28 | 5:11 | faster than 96% |
| Run 8: | 5:22 | 6:57 | faster than 93% |
| Wall balls: | 4:46 | 6:54 | faster than 93% |
| Roxzone: | 6:41 | 8:01 | faster than 78% |
| Runs (8 km) | 36:40 | 47:37 | faster than 96% |
| Stations (8) | 32:47 | ||
| Finish | 1:16:03 | 1:36:50 | 92nd of 1,879 · faster than 95% |
Pro Women, 25-29 1:21:03 102nd of 227; 29th of 54 aged 25-29 35:42 37:17 8:10 Runs 35:42 · Stations 37:17 · Roxzone 8:10
102nd of 227 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:44 | faster than 94% |
| SkiErg: | 4:50 | 4:44 | faster than 37% |
| Run 2: | 4:19 | 4:40 | faster than 69% |
| Sled push: | 4:11 | 3:46 | faster than 29% |
| Run 3: | 4:26 | 4:56 | faster than 78% |
| Sled pull: | 5:34 | 5:25 | faster than 46% |
| Run 4: | 4:38 | 4:57 | faster than 67% |
| Burpee broad jump: | 5:54 | 4:56 | faster than 25% |
| Run 5: | 4:48 | 5:02 | faster than 63% |
| Row: | 5:05 | 4:58 | faster than 35% |
| Run 6: | 4:36 | 4:59 | faster than 70% |
| Farmers carry: | 2:09 | 2:16 | faster than 57% |
| Run 7: | 4:38 | 4:59 | faster than 70% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 74% |
| Run 8: | 5:17 | 5:32 | faster than 63% |
| Wall balls: | 5:18 | 5:58 | faster than 68% |
| Roxzone: | 8:10 | 6:04 | faster than 12% |
| Runs (8 km) | 35:42 | 39:14 | faster than 73% |
| Stations (8) | 37:17 | ||
| Finish | 1:21:03 | 1:22:31 | 102nd of 227 · faster than 55% |
Pro Women, 25-29 1:25:03 58th of 114; 15th of 26 aged 25-29 36:22 39:58 8:49 Runs 36:22 · Stations 39:58 · Roxzone 8:49
58th of 114 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 92% |
| SkiErg: | 4:48 | 4:50 | faster than 57% |
| Run 2: | 4:23 | 4:33 | faster than 61% |
| Sled push: | 4:00 | 3:57 | faster than 46% |
| Run 3: | 4:34 | 4:48 | faster than 65% |
| Sled pull: | 7:21 | 5:51 | faster than 17% |
| Run 4: | 4:32 | 4:54 | faster than 69% |
| Burpee broad jump: | 5:44 | 5:15 | faster than 36% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 5:04 | 5:00 | faster than 45% |
| Run 6: | 4:36 | 4:54 | faster than 65% |
| Farmers carry: | 3:04 | 2:34 | faster than 22% |
| Run 7: | 4:41 | 4:58 | faster than 65% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 81% |
| Run 8: | 5:00 | 5:12 | faster than 56% |
| Wall balls: | 5:51 | 6:13 | faster than 56% |
| Roxzone: | 8:49 | 6:15 | faster than 11% |
| Runs (8 km) | 36:22 | 39:36 | faster than 73% |
| Stations (8) | 39:58 | ||
| Finish | 1:25:03 | 1:24:57 | 58th of 114 · faster than 49% |
Pro Women, 25-29 1:29:07 64th of 180; 17th of 39 aged 25-29 38:08 42:26 8:39 Runs 38:08 · Stations 42:26 · Roxzone 8:39
64th of 180 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 89% |
| SkiErg: | 4:43 | 4:50 | faster than 69% |
| Run 2: | 4:40 | 5:24 | faster than 83% |
| Sled push: | 3:53 | 5:06 | faster than 84% |
| Run 3: | 4:59 | 5:53 | faster than 84% |
| Sled pull: | 7:16 | 5:46 | faster than 19% |
| Run 4: | 4:57 | 5:53 | faster than 85% |
| Burpee broad jump: | 8:14 | 5:45 | faster than 10% |
| Run 5: | 4:55 | 6:04 | faster than 89% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 4:55 | 5:57 | faster than 86% |
| Farmers carry: | 2:54 | 2:54 | faster than 51% |
| Run 7: | 5:01 | 5:59 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:37 | faster than 83% |
| Run 8: | 4:38 | 5:03 | faster than 66% |
| Wall balls: | 5:50 | 7:09 | faster than 72% |
| Roxzone: | 8:39 | 5:46 | faster than 8% |
| Runs (8 km) | 38:08 | 45:18 | faster than 84% |
| Stations (8) | 42:26 | ||
| Finish | 1:29:07 | 1:35:30 | 64th of 180 · faster than 64% |
Pro Women, 25-29 1:40:56 115th of 160; 22nd of 28 aged 25-29 41:36 46:02 13:22 Runs 41:36 · Stations 46:02 · Roxzone 13:22
115th of 160 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:41 | faster than 78% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:23 | 4:39 | faster than 61% |
| Sled push: | 4:21 | 3:30 | faster than 16% |
| Run 3: | 4:50 | 5:00 | faster than 52% |
| Sled pull: | 8:14 | 6:34 | faster than 20% |
| Run 4: | 5:12 | 5:06 | faster than 44% |
| Burpee broad jump: | 7:45 | 5:42 | faster than 13% |
| Run 5: | 5:26 | 5:17 | faster than 45% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 5:27 | 5:07 | faster than 33% |
| Farmers carry: | 2:24 | 2:35 | faster than 62% |
| Run 7: | 5:40 | 5:10 | faster than 31% |
| Sandbag lunges: | 6:24 | 5:23 | faster than 22% |
| Run 8: | 6:40 | 5:46 | faster than 27% |
| Wall balls: | 6:58 | 6:53 | faster than 48% |
| Roxzone: | 13:22 | 7:03 | faster than 1% |
| Runs (8 km) | 41:36 | 40:54 | faster than 47% |
| Stations (8) | 46:02 | ||
| Finish | 1:40:56 | 1:30:41 | 115th of 160 · faster than 28% |
Open Women, 25-29 1:31:09 300th of 754; 97th of 208 aged 25-29 39:27 37:43 14:04 Runs 39:27 · Stations 37:43 · Roxzone 14:04
300th of 754 Open Women (faster than 60%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:06 | faster than 94% |
| SkiErg: | 4:41 | 5:02 | faster than 87% |
| Run 2: | 4:21 | 5:21 | faster than 92% |
| Sled push: | 2:24 | 2:36 | faster than 66% |
| Run 3: | 4:37 | 5:36 | faster than 91% |
| Sled pull: | 6:14 | 5:36 | faster than 30% |
| Run 4: | 4:41 | 5:39 | faster than 90% |
| Burpee broad jump: | 7:19 | 7:07 | faster than 44% |
| Run 5: | 5:05 | 5:54 | faster than 84% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 5:07 | 5:45 | faster than 78% |
| Farmers carry: | 2:03 | 2:16 | faster than 75% |
| Run 7: | 5:03 | 5:47 | faster than 82% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 6:32 | 6:33 | faster than 50% |
| Wall balls: | 5:44 | 5:56 | faster than 55% |
| Roxzone: | 14:04 | 9:20 | faster than 5% |
| Runs (8 km) | 39:27 | 45:49 | faster than 84% |
| Stations (8) | 37:43 | ||
| Finish | 1:31:09 | 1:34:46 | 300th of 754 · faster than 60% |
Open Women, 25-29 1:35:23 594th of 1,119; 171st of 281 aged 25-29 46:51 34:53 13:44 Runs 46:51 · Stations 34:53 · Roxzone 13:44
594th of 1,119 Open Women (faster than 46%). Against the 34 who finished around 1:36:12: most time gained on the eight runs (2:08), most lost on the roxzone (6:01). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:53 | faster than 7% |
| SkiErg: | 4:46 | 5:04 | faster than 84% |
| Run 2: | 5:20 | 5:37 | faster than 64% |
| Sled push: | 2:03 | 2:34 | faster than 88% |
| Run 3: | 5:27 | 5:53 | faster than 70% |
| Sled pull: | 4:43 | 5:38 | faster than 80% |
| Run 4: | 5:26 | 5:57 | faster than 73% |
| Burpee broad jump: | 7:35 | 6:52 | faster than 35% |
| Run 5: | 5:26 | 6:08 | faster than 80% |
| Row: | 4:51 | 5:18 | faster than 89% |
| Run 6: | 5:49 | 5:57 | faster than 56% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 5:20 | 5:55 | faster than 77% |
| Sandbag lunges: | 3:38 | 5:02 | faster than 95% |
| Run 8: | 6:56 | 6:35 | faster than 39% |
| Wall balls: | 5:20 | 5:44 | faster than 61% |
| Roxzone: | 13:44 | 7:17 | faster than 1% |
| Runs (8 km) | 46:51 | 48:08 | faster than 58% |
| Stations (8) | 34:53 | ||
| Finish | 1:35:23 | 1:34:28 | 594th of 1,119 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Utrecht 2025 · best of 7 | 4:53 |
| Sled push | 3:23 | Heerenveen 2026 · best of 7 | 3:56 |
| Sled pull | 4:35 | Heerenveen 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:45 | Maastricht 2026 · best of 7 | 5:12 |
| Row | 4:50 | Heerenveen 2026 · best of 7 | 5:07 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:06 | Ghent 2025 · best of 7 | 5:10 |
| Wall balls | 5:11 | Heerenveen 2026 · best of 7 | 6:18 |
| Runs (8 km) | 35:42 | Amsterdam 2026 · best of 7 | 40:26 |
| Roxzone | 6:39 | Rotterdam 2026 · best of 7 | 6:34 |
How to read
Each station's best across Allison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Damian van Beek1 race
- Wendy Dons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Heerenveen 2026, against 155 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 51% |
| Push | 72% |
| Pull | 67% |
| BBJ | 37% |
| Row | 67% |
| Carry | 50% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 63% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 51%
Sled push faster than 72%
Sled pull faster than 67%
Burpee broad jump faster than 37%
Row faster than 67%
Farmers carry faster than 50%
Sandbag lunges faster than 58%
Wall balls faster than 77%
Roxzone faster than 63%
Runs (8 km) faster than 75%
How much of the field Allison beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:15 faster
Sled pull 0:26 faster
Burpee broad jump 0:28 slower
Row 0:12 faster
Farmers carry level
Sandbag lunges 0:09 faster
Wall balls 0:59 faster
Roxzone 0:19 faster
Runs (8 km) 2:55 faster
Allison's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Pro Women finisher
Allison1:18:36
Typical Pro Women1:23:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 35:57 running, 35:46 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Allison | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 4:22 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:23 | 3:38 |
| Run 3 | 4:30 | 4:48 |
| Sled pull | 4:35 | 5:01 |
| Run 4 | 4:35 | 4:50 |
| Burpee broad jump | 5:49 | 5:21 |
| Run 5 | 4:26 | 4:58 |
| Row | 4:50 | 5:02 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 2:27 | 2:27 |
| Run 7 | 4:31 | 4:56 |
| Sandbag lunges | 4:42 | 4:51 |
| Run 8 | 4:54 | 5:27 |
| Wall balls | 5:11 | 6:10 |
| Roxzone | 6:59 | 7:18 |
| Finish | 1:18:36 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
