NED Allison Aantjes
11 HYROX results (10 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:18:36 (Heerenveen May 2026) · Open Women 1:16:03 (Rotterdam Apr 2026) · Pro Doubles Women 1:11:03 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 22:20 faster (1:40:56 to 1:18:36).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:22:45 | top 34% 53/160 | 37:43 | 37:49 | 7:17 | splitsSkiErg4:46Sled push4:06Sled pull5:42Burpee broad jump4:45Row5:08Farmers carry2:37Sandbag lunges4:57Wall balls5:48Run 13:26Run 24:41Run 34:50Run 44:51Run 54:57Run 64:54Run 74:52Run 85:16Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Wendy Dons, Allison Aantjeswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:03 | top 28% 64/231 | 36:26 | 27:45 | 6:57 | splitsSkiErg4:11Sled push2:21Sled pull3:31Burpee broad jump3:37Row4:42Farmers carry1:54Sandbag lunges3:51Wall balls3:38Run 14:07Run 24:24Run 34:34Run 44:26Run 54:39Run 64:39Run 74:40Run 85:02Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:18:36 | top 30% 45/155 | 35:53 | 35:47 | 6:59 | splitsSkiErg4:50Sled push3:23Sled pull4:35Burpee broad jump5:49Row4:50Farmers carry2:27Sandbag lunges4:42Wall balls5:11Run 14:06Run 24:27Run 34:30Run 44:35Run 54:26Run 64:28Run 74:31Run 84:54Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:16:03 | top 5% 92/1,879 | 36:40 | 32:47 | 6:41 | splitsSkiErg5:06Sled push2:09Sled pull4:35Burpee broad jump5:37Row5:05Farmers carry2:01Sandbag lunges3:28Wall balls4:46Run 14:27Run 24:17Run 34:22Run 44:29Run 54:35Run 64:39Run 74:33Run 85:22Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:24:06 | top 45% 57/128 | 37:14 | 40:17 | 6:39 | splitsSkiErg5:00Sled push4:12Sled pull6:06Burpee broad jump7:09Row4:59Farmers carry2:18Sandbag lunges4:52Wall balls5:41Run 14:19Run 24:14Run 34:38Run 44:40Run 54:36Run 64:37Run 74:51Run 85:24Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:21:03 | top 45% 102/227 | 35:42 | 37:17 | 8:10 | splitsSkiErg4:50Sled push4:11Sled pull5:34Burpee broad jump5:54Row5:05Farmers carry2:09Sandbag lunges4:16Wall balls5:18Run 13:03Run 24:19Run 34:26Run 44:38Run 54:48Run 64:36Run 74:38Run 85:17Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:25:03 | 58th of 114 | 36:22 | 39:58 | 8:49 | splitsSkiErg4:48Sled push4:00Sled pull7:21Burpee broad jump5:44Row5:04Farmers carry3:04Sandbag lunges4:06Wall balls5:51Run 14:01Run 24:23Run 34:34Run 44:32Run 54:40Run 64:36Run 74:41Run 85:00Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:29:07 | top 36% 64/180 | 38:08 | 42:26 | 8:39 | splitsSkiErg4:43Sled push3:53Sled pull7:16Burpee broad jump8:14Row5:11Farmers carry2:54Sandbag lunges4:25Wall balls5:50Run 14:08Run 24:40Run 34:59Run 44:57Run 54:55Run 64:55Run 75:01Run 84:38Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:40:56 | 115th of 160 | 41:36 | 46:02 | 13:22 | splitsSkiErg4:50Sled push4:21Sled pull8:14Burpee broad jump7:45Row5:06Farmers carry2:24Sandbag lunges6:24Wall balls6:58Run 14:03Run 24:23Run 34:50Run 45:12Run 55:26Run 65:27Run 75:40Run 86:40Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:31:09 | top 40% 300/754 | 39:27 | 37:43 | 14:04 | splitsSkiErg4:41Sled push2:24Sled pull6:14Burpee broad jump7:19Row5:09Farmers carry2:03Sandbag lunges4:09Wall balls5:44Run 14:05Run 24:21Run 34:37Run 44:41Run 55:05Run 65:07Run 75:03Run 86:32Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 25-29 | 1:35:23 | 594th of 1,119 | 46:51 | 34:53 | 13:44 | splitsSkiErg4:46Sled push2:03Sled pull4:43Burpee broad jump7:35Row4:51Farmers carry1:57Sandbag lunges3:38Wall balls5:20Run 17:12Run 25:20Run 35:27Run 45:26Run 55:26Run 65:49Run 75:20Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Pro Women finisher at Heerenveen May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
