GBR Allie Park-Crowne
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:54 (London 2025) · Pro Women 1:33:14 (Birmingham 2025) · Doubles Mixed 1:09:24 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:33:14 | 217th of 326 | 40:52 | 45:13 | 7:15 | splitsSkiErg5:11Sled push4:46Sled pull7:51Burpee broad jump6:25Row5:22Farmers carry2:34Sandbag lunges6:22Wall balls6:42Run 15:34Run 24:31Run 35:01Run 45:08Run 55:07Run 65:07Run 75:11Run 85:16Full report for this race → |
| London 2025 3 May 2025team: Allie Park-Crowne, Mark Park-Crownewhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:19 | top 47% 440/956 | 39:31 | 31:25 | 5:28 | splitsSkiErg4:29Sled push2:15Sled pull4:43Burpee broad jump4:04Row4:40Farmers carry1:39Sandbag lunges4:30Wall balls5:05Run 15:18Run 24:52Run 34:56Run 44:44Run 54:44Run 64:37Run 74:38Run 85:46Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:19:54 | top 20% 266/1,368 | 35:56 | 38:55 | 5:07 | splitsSkiErg4:51Sled push2:27Sled pull4:51Burpee broad jump6:06Row4:56Farmers carry1:46Sandbag lunges7:46Wall balls6:12Run 14:32Run 24:14Run 34:23Run 44:17Run 54:15Run 64:19Run 74:26Run 85:35Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Matt Waldron, Allie Park-Crownewhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:24 | top 20% 167/861 | 36:04 | 27:46 | 5:38 | splitsSkiErg4:15Sled push2:20Sled pull3:01Burpee broad jump3:33Row4:38Farmers carry1:40Sandbag lunges3:43Wall balls4:36Run 13:54Run 24:21Run 34:44Run 44:30Run 54:33Run 64:31Run 74:35Run 84:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:20:39 | top 15% 203/1,410 | 36:24 | 37:19 | 7:00 | splitsSkiErg4:44Sled push2:25Sled pull5:25Burpee broad jump7:09Row5:20Farmers carry1:45Sandbag lunges4:57Wall balls5:34Run 15:06Run 24:16Run 34:28Run 44:28Run 54:31Run 64:26Run 74:30Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:40 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
