DEN Allan Rindom
5 HYROX races over 2 seasons. Best Open Men time: 1:27:28 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Rindom at each race, oldest on the left; lower is faster.The best was 1:27:28 at Helsinki (May 2026); Allan Rindom was 16:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:47:55 |
| Helsinki | May 2026 | Open Men | 1:27:28 |
| Riga | May 2026 | Open Men | 1:30:29 |
| Rome | Sep 2026 | Open Men | 1:39:57 |
| Hamburg | Oct 2026 | Open Men | 1:31:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:27 faster (1:47:55 to 1:27:28).
5 results at 5 races
1,370th of 2,503 Open Men (faster than 45%). Against the 62 who finished around 1:30:26: most time gained on the roxzone (0:43), most lost on wall balls (3:01). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:37 | faster than 33% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 3:20 | 3:17 | faster than 47% |
| Run 3: | 5:37 | 5:28 | faster than 43% |
| Sled pull: | 4:36 | 4:30 | faster than 46% |
| Run 4: | 5:24 | 5:28 | faster than 53% |
| Burpee broad jump: | 5:49 | 5:50 | faster than 50% |
| Run 5: | 6:01 | 5:41 | faster than 37% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 5:36 | 5:33 | faster than 47% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:16 | 5:29 | faster than 56% |
| Run 8: | 4:59 | 5:06 | faster than 54% |
| Wall balls: | 10:40 | 7:13 | faster than 14% |
| Roxzone: | 6:13 | 6:46 | faster than 63% |
| Runs (8 km) | 43:13 | 42:54 | faster than 48% |
| Stations (8) | 41:48 | ||
| Finish | 1:31:10 | 1:29:10 | 1370th of 2,503 · faster than 45% |
2,260th of 2,820 Open Men (faster than 19%). Against the 85 who finished around 1:39:56: most time gained on the roxzone (1:55), most lost on wall balls (6:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:48 | faster than 23% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:38 | 4:17 | faster than 30% |
| Sled push: | 3:53 | 3:24 | faster than 30% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 5:31 | 4:45 | faster than 27% |
| Run 4: | 4:57 | 4:36 | faster than 33% |
| Burpee broad jump: | 6:45 | 5:30 | faster than 27% |
| Run 5: | 5:13 | 4:46 | faster than 31% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 5:01 | 4:40 | faster than 33% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:01 | 4:41 | faster than 34% |
| Sandbag lunges: | 6:21 | 5:20 | faster than 26% |
| Run 8: | 7:16 | 5:37 | faster than 16% |
| Wall balls: | 15:33 | 6:51 | faster than 2% |
| Roxzone: | 6:52 | 6:55 | faster than 51% |
| Runs (8 km) | 43:21 | 39:17 | faster than 28% |
| Stations (8) | 49:50 | ||
| Finish | 1:39:57 | 1:24:37 | 2260th of 2,820 · faster than 19% |
505th of 882 Open Men (faster than 42%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:50 | faster than 37% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:21 | 5:13 | faster than 46% |
| Sled push: | 3:11 | 2:49 | faster than 28% |
| Run 3: | 5:25 | 5:35 | faster than 56% |
| Sled pull: | 4:54 | 4:21 | faster than 31% |
| Run 4: | 5:31 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:24 | 5:41 | faster than 56% |
| Run 5: | 5:36 | 5:34 | faster than 49% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 5:35 | 5:30 | faster than 46% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:21 | 5:26 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:16 | faster than 49% |
| Run 8: | 5:15 | 5:23 | faster than 56% |
| Wall balls: | 11:10 | 6:58 | faster than 9% |
| Roxzone: | 5:02 | 5:50 | faster than 66% |
| Runs (8 km) | 44:05 | 44:43 | faster than 52% |
| Stations (8) | 41:27 | ||
| Finish | 1:30:29 | 1:28:06 | 505th of 882 · faster than 42% |
561st of 913 Open Men (faster than 38%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:15 | faster than 17% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 5:06 | 4:43 | faster than 34% |
| Sled push: | 2:42 | 2:31 | faster than 36% |
| Run 3: | 5:19 | 4:55 | faster than 31% |
| Sled pull: | 5:05 | 4:21 | faster than 21% |
| Run 4: | 5:11 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 48% |
| Run 5: | 5:32 | 5:08 | faster than 33% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:06 | 4:57 | faster than 43% |
| Farmers carry: | 2:04 | 1:58 | faster than 41% |
| Run 7: | 5:09 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:41 | 4:56 | faster than 60% |
| Run 8: | 6:25 | 6:00 | faster than 35% |
| Wall balls: | 8:26 | 6:42 | faster than 24% |
| Roxzone: | 6:11 | 6:41 | faster than 63% |
| Runs (8 km) | 43:46 | 41:10 | faster than 36% |
| Stations (8) | 37:36 | ||
| Finish | 1:27:28 | 1:23:29 | 561st of 913 · faster than 38% |
1,151st of 1,290 Open Men (faster than 10%). Against the 39 who finished around 1:48:53: most time gained on the roxzone (2:26), most lost on burpee broad jump (3:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 7:11 | faster than 26% |
| SkiErg: | 4:55 | 4:35 | faster than 15% |
| Run 2: | 4:54 | 4:31 | faster than 30% |
| Sled push: | 3:31 | 2:56 | faster than 23% |
| Run 3: | 5:47 | 4:49 | faster than 16% |
| Sled pull: | 6:32 | 4:30 | faster than 7% |
| Run 4: | 5:28 | 4:49 | faster than 22% |
| Burpee broad jump: | 10:56 | 5:20 | faster than 1% |
| Run 5: | 6:00 | 4:59 | faster than 15% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 5:42 | 4:50 | faster than 17% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 5:32 | 4:51 | faster than 22% |
| Sandbag lunges: | 7:09 | 5:04 | faster than 11% |
| Run 8: | 7:38 | 5:17 | faster than 7% |
| Wall balls: | 11:41 | 6:40 | faster than 6% |
| Roxzone: | 7:06 | 6:40 | faster than 41% |
| Runs (8 km) | 48:49 | 41:36 | faster than 17% |
| Stations (8) | 52:05 | ||
| Finish | 1:47:55 | 1:24:45 | 1151st of 1,290 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:42 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 4:36 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 5:16 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:50 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 8:26 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 43:13 | Hamburg Hamb · best of 5 | 41:47 |
| Roxzone | 5:02 | Riga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 56% |
| Push | 36% |
| Pull | 22% |
| BBJ | 49% |
| Row | 41% |
| Carry | 41% |
| Lunges | 60% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 43:51 running, 37:35 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:15 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 2:42 | 2:31 |
| Run 3 | 5:19 | 4:55 |
| Sled pull | 5:05 | 4:21 |
| Run 4 | 5:11 | 4:54 |
| Burpee broad jump | 5:16 | 5:13 |
| Run 5 | 5:32 | 5:08 |
| Row | 4:50 | 4:44 |
| Run 6 | 5:06 | 4:57 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 5:09 | 4:57 |
| Sandbag lunges | 4:41 | 4:56 |
| Run 8 | 6:25 | 6:00 |
| Wall balls | 8:26 | 6:42 |
| Roxzone | 6:11 | 6:41 |
| Finish | 1:27:28 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
