GBR Allan Hender
5 HYROX results over 2 seasons. Personal bests: Open Men 1:15:55 (London Olympia 2026) · Pro Men 1:34:30 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:29 faster (1:45:24 to 1:15:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:55 | top 26% 666/2,638 | 37:11 | 34:29 | 4:19 | splitsSkiErg4:46Sled push2:50Sled pull4:13Burpee broad jump4:57Row4:55Farmers carry1:43Sandbag lunges4:43Wall balls6:22Run 14:32Run 24:05Run 34:26Run 44:30Run 54:35Run 64:32Run 74:40Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:34:30 | 834th of 929 | 32:54* | 50:16* | 11:24 | splitsSkiErg5:13Sled push4:48Sled pull6:18Burpee broad jump5:53Row5:01Farmers carry2:21Sandbag lunges8:33Wall balls12:09Run 13:05Run 23:37Run 33:58Run 44:01Run 54:04Run 63:53Run 74:26Run 85:55Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:29 | top 48% 1884/3,945 | 40:25 | 38:24 | 5:44 | splitsSkiErg4:57Sled push3:49Sled pull4:36Burpee broad jump5:27Row4:53Farmers carry1:53Sandbag lunges4:38Wall balls8:11Run 15:43Run 24:35Run 34:54Run 45:04Run 55:11Run 64:48Run 75:00Run 85:14Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:31:14 | 1202nd of 1,821 | 42:50 | 41:51 | 6:39 | splitsSkiErg5:01Sled push3:46Sled pull5:30Burpee broad jump7:17Row5:16Farmers carry1:57Sandbag lunges5:10Wall balls7:54Run 15:13Run 25:28Run 35:36Run 45:39Run 55:48Run 65:26Run 75:22Run 84:23Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:45:24 | 1328th of 1,483 | 48:36 | 49:13 | 7:39 | splitsSkiErg4:56Sled push2:20Sled pull6:00Burpee broad jump7:59Row5:25Farmers carry1:58Sandbag lunges9:00Wall balls11:35Run 14:15Run 25:37Run 35:57Run 46:01Run 56:41Run 66:24Run 76:34Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
