GBR Allan Hender
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Hender at each race, oldest on the left; lower is faster.The best was 1:15:55 at London Olympia (Mar 2026); Allan Hender was 29:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:45:24 |
| Rimini | May 2025 | Open Men | 1:31:14 |
| Birmingham | Oct 2025 | Open Men | 1:24:29 |
| London Olympia | Mar 2026 | Open Men | 1:15:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:29 faster (1:45:24 to 1:15:55).
5 results at 5 races
667th of 2,650 Open Men (faster than 74%). Against the 80 who finished around 1:15:49: most time gained on the roxzone (0:50), most lost on wall balls (0:28). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:26 | 4:52 | faster than 73% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 4:30 | 4:52 | faster than 70% |
| Burpee broad jump: | 4:57 | 5:35 | faster than 65% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:32 | 4:54 | faster than 69% |
| Farmers carry: | 1:43 | 2:13 | faster than 89% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 65% |
| Run 8: | 5:54 | 6:55 | faster than 82% |
| Wall balls: | 6:22 | 7:24 | faster than 67% |
| Roxzone: | 4:19 | 5:53 | faster than 92% |
| Runs (8 km) | 37:11 | 41:06 | faster than 74% |
| Stations (8) | 34:29 | ||
| Finish | 1:15:55 | 1:25:09 | 667th of 2,650 · faster than 74% |
834th of 929 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:47 | faster than 20% |
| SkiErg: | 5:13 | 4:30 | faster than 1% |
| Run 2: | 3:37 | 3:18 | faster than 26% |
| Sled push: | 4:48 | 3:15 | faster than 4% |
| Run 3: | 3:58 | 3:30 | faster than 21% |
| Sled pull: | 6:18 | 5:25 | faster than 29% |
| Run 4: | 4:01 | 3:33 | faster than 21% |
| Burpee broad jump: | 5:53 | 4:10 | faster than 14% |
| Run 5: | 4:04 | 3:37 | faster than 23% |
| Row: | 5:01 | 4:34 | faster than 11% |
| Run 6: | 3:53 | 3:34 | faster than 28% |
| Farmers carry: | 2:21 | 1:58 | faster than 27% |
| Run 7: | 4:26 | 3:38 | faster than 11% |
| Sandbag lunges: | 8:33 | 4:46 | faster than 3% |
| Run 8: | 5:55 | 5:14 | faster than 24% |
| Wall balls: | 12:09 | 6:37 | faster than 5% |
| Roxzone: | 11:24 | 10:03 | faster than 24% |
| Runs (8 km) | 32:54 | 29:39 | faster than 23% |
| Stations (8) | 50:16 | ||
| Finish | 1:34:30 | 1:15:21 | 834th of 929 · faster than 10% |
1,885th of 3,945 Open Men (faster than 52%). Against the 120 who finished around 1:25:13: most time gained on the roxzone (0:51), most lost on wall balls (0:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 4:57 | 4:30 | faster than 11% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 4:36 | 5:02 | faster than 65% |
| Run 4: | 5:04 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:27 | 5:36 | faster than 53% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 8:11 | 7:15 | faster than 36% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 40:25 | 39:57 | faster than 46% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:29 | 1:25:13 | 1885th of 3,945 · faster than 52% |
1,202nd of 1,821 Open Men (faster than 34%). Against the 56 who finished around 1:30:51: most time gained on the roxzone (1:24), most lost on the eight runs (1:34). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 23% |
| SkiErg: | 5:01 | 4:28 | faster than 7% |
| Run 2: | 5:28 | 4:44 | faster than 17% |
| Sled push: | 3:46 | 2:58 | faster than 15% |
| Run 3: | 5:36 | 5:12 | faster than 31% |
| Sled pull: | 5:30 | 4:59 | faster than 33% |
| Run 4: | 5:39 | 5:09 | faster than 28% |
| Burpee broad jump: | 7:17 | 5:40 | faster than 19% |
| Run 5: | 5:48 | 5:16 | faster than 27% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 1:57 | 2:12 | faster than 72% |
| Run 7: | 5:22 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 4:23 | 4:10 | faster than 39% |
| Wall balls: | 7:54 | 6:48 | faster than 32% |
| Roxzone: | 6:39 | 7:30 | faster than 69% |
| Runs (8 km) | 42:50 | 39:47 | faster than 30% |
| Stations (8) | 41:51 | ||
| Finish | 1:31:14 | 1:25:17 | 1202nd of 1,821 · faster than 34% |
1,329th of 1,483 Open Men (faster than 10%). Against the 45 who finished around 1:45:39: most time gained on the eight runs (2:54), most lost on wall balls (2:28). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 33% |
| SkiErg: | 4:56 | 4:28 | faster than 11% |
| Run 2: | 5:37 | 5:11 | faster than 30% |
| Sled push: | 2:20 | 2:28 | faster than 62% |
| Run 3: | 5:57 | 5:29 | faster than 31% |
| Sled pull: | 6:00 | 4:20 | faster than 10% |
| Run 4: | 6:01 | 5:30 | faster than 29% |
| Burpee broad jump: | 7:59 | 5:31 | faster than 11% |
| Run 5: | 6:41 | 5:40 | faster than 19% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 6:24 | 5:33 | faster than 20% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 6:34 | 5:30 | faster than 16% |
| Sandbag lunges: | 9:00 | 4:49 | faster than 2% |
| Run 8: | 7:11 | 4:58 | faster than 10% |
| Wall balls: | 11:35 | 6:05 | faster than 3% |
| Roxzone: | 7:39 | 5:33 | faster than 16% |
| Runs (8 km) | 48:36 | 42:07 | faster than 21% |
| Stations (8) | 49:13 | ||
| Finish | 1:45:24 | 1:22:34 | 1329th of 1,483 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 4:13 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:57 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:53 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 6:22 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:11 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 4:19 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 21% |
| Push | 57% |
| Pull | 57% |
| BBJ | 66% |
| Row | 41% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 67% |
| Roxzone | 93% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 37:13 running, 34:30 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:42 |
| SkiErg | 4:46 | 4:28 |
| Run 2 | 4:05 | 4:34 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 4:26 | 4:52 |
| Sled pull | 4:13 | 4:24 |
| Run 4 | 4:30 | 4:52 |
| Burpee broad jump | 4:57 | 5:35 |
| Run 5 | 4:35 | 5:03 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:32 | 4:54 |
| Farmers carry | 1:43 | 2:13 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 4:43 | 5:16 |
| Run 8 | 5:54 | 6:55 |
| Wall balls | 6:22 | 7:24 |
| Roxzone | 4:19 | 5:53 |
| Finish | 1:15:55 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
