Athlete · Open Men · 45-49 ·

DEN

Allan Bruun Kristensen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:41 (Copenhagen 2026) · Doubles Men 1:04:15 (Oslo 2025).

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1:20:41 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

top 39% Open Men place · Copenhagen 2026 493rd of 1,290 Open Men finishers there

1:20:41 latest race · Copenhagen 2026 first Open Men race Open Men

Farmers carry strongest segment · Copenhagen 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:41Copenhagen 2026 · 1 race Doubles Men1:04:15Oslo 2025 · 2 races · with Nick Jacobi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:20:41	top 39% 493/1,290	38:32	36:15	5:59	splits SkiErg4:42Sled push3:16Sled pull3:59Burpee broad jump5:13Row5:06Farmers carry1:47Sandbag lunges4:12Wall balls8:00Run 16:26Run 24:03Run 34:35Run 44:32Run 54:38Run 64:36Run 74:37Run 85:08Full report for this race →
Oslo 2025 26 Sept 2025team: Nick Jacobi, Allan Bruun Kristensenwhat the whole field did →	Doubles Men · team 40-44	1:04:15	top 14% 94/722	35:59	23:36	4:45	splits SkiErg3:50Sled push1:39Sled pull2:38Burpee broad jump2:30Row4:10Farmers carry1:18Sandbag lunges3:14Wall balls4:17Run 13:42Run 24:27Run 34:48Run 44:46Run 54:45Run 64:45Run 74:48Run 84:01Full report for this race →
Copenhagen 2025 14 Mar 2025team: Nick Jacobi, Allan Bruun Kristensenwhat the whole field did →	Doubles Men · team 40-49	1:04:30	top 24% 170/736	34:24	24:34	5:39	splits SkiErg4:08Sled push1:31Sled pull2:51Burpee broad jump2:51Row4:21Farmers carry1:19Sandbag lunges3:07Wall balls4:26Run 14:26Run 23:59Run 34:20Run 44:15Run 54:15Run 64:13Run 74:16Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 34%

Sled pull faster than 75%

Burpee broad jump faster than 54%

Row faster than 26%

Farmers carry faster than 80%

Sandbag lunges faster than 77%

Wall balls faster than 28%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:20 slower

Sled pull 0:32 faster

Burpee broad jump 0:07 faster

Row 0:17 slower

Farmers carry 0:20 faster

Sandbag lunges 0:52 faster

Wall balls 1:19 slower

Roxzone 0:41 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Open Men finisher

Allan1:20:41

6:264:424:033:164:353:594:325:134:385:064:361:474:374:125:088:005:59

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown