GBR Alissa Ellis
3 HYROX results over 1 season. Best Open Women time 1:15:18 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:10 faster (1:18:28 to 1:15:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:21:34 | top 17% 338/2,039 | 39:10 | 38:31 | 3:53 | splitsSkiErg5:03Sled push2:56Sled pull5:32Burpee broad jump5:51Row5:24Farmers carry2:48Sandbag lunges4:22Wall balls6:35Run 15:00Run 24:38Run 34:53Run 44:48Run 54:52Run 65:06Run 74:32Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:15:18 | top 10% 275/2,921 | 30:13* | 34:45* | 10:26 | splitsSkiErg5:15Sled push2:17Sled pull5:20Burpee broad jump5:18Row5:18Farmers carry2:02Sandbag lunges4:02Wall balls5:13Run 13:07Run 23:36Run 33:49Run 43:40Run 53:50Run 63:37Run 73:41Run 84:57Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:18:28 | top 12% 222/1,957 | 36:37 | 36:20 | 5:35 | splitsSkiErg5:07Sled push2:17Sled pull5:56Burpee broad jump5:28Row5:33Farmers carry2:05Sandbag lunges4:08Wall balls5:46Run 14:58Run 24:22Run 34:36Run 44:39Run 54:45Run 64:31Run 74:30Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
