GBR Alison Walton
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Walton at each race, oldest on the left; lower is faster.The best was 1:52:57 at London Olympia (Mar 2026); Alison Walton was 23:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 2:16:29 |
| London Olympia | Mar 2026 | Open Women | 1:52:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
3,321st of 3,498 Doubles Mixed (faster than 5%). Against the 96 who finished around 1:48:45: most time gained on wall balls (0:35), most lost on the roxzone (1:22). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 5:51 | faster than 4% |
| SkiErg: | 5:04 | 4:18 | faster than 2% |
| Run 2: | 6:43 | 5:08 | faster than 6% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 6:53 | 5:23 | faster than 8% |
| Sled pull: | 5:33 | 3:56 | faster than 5% |
| Run 4: | 6:54 | 5:24 | faster than 9% |
| Burpee broad jump: | 6:10 | 3:47 | faster than 4% |
| Run 5: | 7:02 | 5:29 | faster than 9% |
| Row: | 5:41 | 4:45 | faster than 3% |
| Run 6: | 7:10 | 5:25 | faster than 7% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 8:50 | 5:27 | faster than 1% |
| Sandbag lunges: | 7:00 | 4:03 | faster than 2% |
| Run 8: | 8:17 | 5:30 | faster than 4% |
| Wall balls: | 6:25 | 4:45 | faster than 15% |
| Roxzone: | 11:28 | 6:34 | faster than 2% |
| Runs (8 km) | 59:31 | 43:45 | faster than 5% |
| Stations (8) | 40:25 | ||
| Finish | 1:51:19 | 1:22:06 | 3321st of 3,498 · faster than 5% |
1,856th of 2,263 Open Women (faster than 17%). Against the 63 who finished around 1:51:00: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:57). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:26 | faster than 6% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 6:46 | 5:17 | faster than 13% |
| Sled push: | 3:34 | 2:49 | faster than 13% |
| Run 3: | 6:39 | 5:30 | faster than 16% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 6:38 | 5:31 | faster than 17% |
| Burpee broad jump: | 7:11 | 6:43 | faster than 41% |
| Run 5: | 7:04 | 5:41 | faster than 15% |
| Row: | 5:52 | 5:27 | faster than 23% |
| Run 6: | 6:43 | 5:32 | faster than 17% |
| Farmers carry: | 2:55 | 2:22 | faster than 20% |
| Run 7: | 6:49 | 5:31 | faster than 15% |
| Sandbag lunges: | 7:04 | 5:05 | faster than 12% |
| Run 8: | 9:58 | 7:45 | faster than 16% |
| Wall balls: | 8:36 | 6:53 | faster than 25% |
| Roxzone: | 9:27 | 6:40 | faster than 12% |
| Runs (8 km) | 57:34 | 46:35 | faster than 14% |
| Stations (8) | 46:01 | ||
| Finish | 1:52:57 | 1:34:13 | 1856th of 2,263 · faster than 17% |
3,349th of 3,491 Doubles Women (faster than 4%). Against the 104 who finished around 1:48:51: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:09). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:02 | faster than 13% |
| SkiErg: | 5:38 | 5:07 | faster than 9% |
| Run 2: | 5:59 | 4:37 | faster than 4% |
| Sled push: | 2:57 | 1:51 | faster than 0% |
| Run 3: | 6:08 | 4:45 | faster than 6% |
| Sled pull: | 5:02 | 4:13 | faster than 17% |
| Run 4: | 6:11 | 4:51 | faster than 7% |
| Burpee broad jump: | 7:22 | 4:23 | faster than 2% |
| Run 5: | 6:21 | 4:54 | faster than 7% |
| Row: | 5:59 | 5:19 | faster than 6% |
| Run 6: | 6:12 | 4:53 | faster than 9% |
| Farmers carry: | 2:15 | 1:49 | faster than 5% |
| Run 7: | 6:26 | 4:54 | faster than 7% |
| Sandbag lunges: | 6:15 | 3:41 | faster than 1% |
| Run 8: | 8:55 | 6:42 | faster than 8% |
| Wall balls: | 5:52 | 4:27 | faster than 10% |
| Roxzone: | 18:48 | 13:21 | faster than 4% |
| Runs (8 km) | 50:50 | 39:40 | faster than 6% |
| Stations (8) | 41:20 | ||
| Finish | 1:50:53 | 1:24:12 | 3349th of 3,491 · faster than 4% |
530th of 539 Open Women (faster than 1%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:03 | faster than 9% |
| SkiErg: | 5:03 | 5:00 | faster than 46% |
| Run 2: | 8:03 | 5:35 | faster than 2% |
| Sled push: | 3:46 | 2:36 | faster than 5% |
| Run 3: | 8:48 | 5:52 | faster than 0% |
| Sled pull: | 7:37 | 5:21 | faster than 8% |
| Run 4: | 8:19 | 5:59 | faster than 2% |
| Burpee broad jump: | 12:02 | 6:29 | faster than 4% |
| Run 5: | 8:16 | 6:05 | faster than 5% |
| Row: | 5:50 | 5:17 | faster than 15% |
| Run 6: | 8:20 | 5:59 | faster than 3% |
| Farmers carry: | 2:48 | 2:13 | faster than 16% |
| Run 7: | 8:34 | 6:00 | faster than 2% |
| Sandbag lunges: | 12:03 | 5:02 | faster than 0% |
| Run 8: | 8:57 | 6:07 | faster than 4% |
| Wall balls: | 9:33 | 6:17 | faster than 10% |
| Roxzone: | 13:16 | 7:13 | faster than 2% |
| Runs (8 km) | 1:04:31 | 45:48 | faster than 2% |
| Stations (8) | 58:42 | ||
| Finish | 2:16:29 | 1:32:13 | 530th of 539 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 3:34 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:34 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:11 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:50 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:04 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 8:36 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:34 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 9:27 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Pickering1 race
- Sue Ratcliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 42% |
| Push | 13% |
| Pull | 41% |
| BBJ | 41% |
| Row | 24% |
| Carry | 20% |
| Lunges | 13% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (10:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 57:38 running, 46:02 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 5:26 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 6:46 | 5:17 |
| Sled push | 3:34 | 2:49 |
| Run 3 | 6:39 | 5:30 |
| Sled pull | 5:34 | 5:15 |
| Run 4 | 6:38 | 5:31 |
| Burpee broad jump | 7:11 | 6:43 |
| Run 5 | 7:04 | 5:41 |
| Row | 5:52 | 5:27 |
| Run 6 | 6:43 | 5:32 |
| Farmers carry | 2:55 | 2:22 |
| Run 7 | 6:49 | 5:31 |
| Sandbag lunges | 7:04 | 5:05 |
| Run 8 | 9:58 | 7:45 |
| Wall balls | 8:36 | 6:53 |
| Roxzone | 9:27 | 6:40 |
| Finish | 1:52:57 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
