GBR Alison Smith
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alison Smith, Simon Barberwhole field → | Doubles Mixed · team 40-44 | 1:21:24 | 1148th of 2,111153rd of 302 aged 40-44 | 46:14 | 28:51 | 6:23 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:13faster than 48%Sled pull3:41faster than 43%Burpee broad jump3:48faster than 40%Row4:36fastest 37%Farmers carry1:51fastest 45%Sandbag lunges3:55fastest 44%Wall balls4:37fastest 45%Runs (8 km)46:14faster than 40%Roxzone6:23faster than 35%Run 15:44faster than 30%Run 25:20faster than 36%Run 35:27faster than 42%Run 45:26faster than 43%Run 55:35faster than 41%Run 65:33faster than 39%Run 75:41faster than 35%Run 87:31faster than 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alison Smith, Gail Taylorwhole field → | Pro Doubles Women · team 40-44 | 1:37:24 | 507th of 56188th of 94 aged 40-44 | 43:09* | 37:55* | 16:23 | View results | See splits Hide splitsSkiErg4:57faster than 38%Sled push2:36faster than 30%Sled pull5:21faster than 23%Burpee broad jump5:37faster than 6%Row5:21faster than 20%Farmers carry2:02faster than 31%Sandbag lunges5:20faster than 13%Wall balls6:41faster than 9%Runs (8 km)43:09faster than 12%Roxzone16:23faster than 6%Run 14:14faster than 13%Run 24:56faster than 12%Run 35:08faster than 14%Run 45:08faster than 16%Run 55:13faster than 15%Run 65:14faster than 13%Run 75:19faster than 13%Run 88:01faster than 8%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sioned Richards, Alison Smithwhole field → | Doubles Women · team 40-44 | 1:34:27 | 1211th of 1,507203rd of 260 aged 40-44 | 53:58 | 34:53 | 5:40 | View results | See splits Hide splitsSkiErg4:48faster than 43%Sled push1:45faster than 34%Sled pull4:43faster than 15%Burpee broad jump5:27faster than 20%Row5:42faster than 11%Farmers carry2:03faster than 25%Sandbag lunges5:08faster than 7%Wall balls5:17faster than 21%Runs (8 km)53:58faster than 21%Roxzone5:40faster than 31%Run 14:20faster than 23%Run 26:48faster than 26%Run 37:07faster than 28%Run 47:20faster than 24%Run 57:43faster than 19%Run 67:44faster than 19%Run 77:40faster than 21%Run 85:19faster than 22%Full report for this race → |
| Cardiff 2025 30 May 2025team: Diane Sutton, Alison Smithwhole field → | Doubles Women · team 50-59 | 1:27:33 | 525th of 77813th of 26 aged 50-59 | 47:59 | 33:07 | 6:27† | View results | See splits Hide splitsSkiErg4:55faster than 36%Sled push1:58faster than 18%Sled pull5:02faster than 9%Burpee broad jump4:52faster than 36%Row5:15faster than 44%Farmers carry1:38fastest 21%Sandbag lunges3:54faster than 28%Wall balls5:33faster than 6%Runs (8 km)47:59faster than 44%Roxzone6:27Run 16:06faster than 39%Run 25:33faster than 46%Run 35:43faster than 49%Run 45:53faster than 44%Run 55:55faster than 45%Run 66:02faster than 38%Run 75:53faster than 46%Run 86:54faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:43 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Cardiff 2025 · best of 2 | 4:17 |
| Row | 5:15 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:54 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 5:17 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:59 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 5:40 | Dublin 2025 | 7:49 |
How to read
Each station's best across Alison's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Diane Sutton1 race
- Gail Taylor1 race
- Simon Barber1 race
- Sioned Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Doubles Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
