IRL Alison Morris
6 HYROX races over 2 seasons. Best Open Women time: 1:20:54 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Morris at each race, oldest on the left; lower is faster.The best was 1:20:54 at Berlin (May 2026); Alison Morris was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:30:47 |
| Cardiff | May 2025 | Open Women | 1:36:40 |
| Dublin | Nov 2025 | Open Women | 1:25:14 |
| London ExCeL | Dec 2025 | Open Women | 1:23:00 |
| Manchester | Jan 2026 | Open Women | 1:25:42 |
| Berlin | May 2026 | Open Women | 1:20:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:53 faster (1:30:47 to 1:20:54).
6 results at 6 races
344th of 2,614 Open Women (faster than 86%). Against the 75 who finished around 1:21:24: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 3:38 | 4:18 | faster than 90% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 3:46 | 4:30 | faster than 91% |
| Sled pull: | 4:34 | 4:56 | faster than 65% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 6:46 | 6:40 | faster than 48% |
| Run 5: | 3:52 | 4:43 | faster than 91% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 3:53 | 4:39 | faster than 89% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 3:45 | 4:42 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:08 | faster than 74% |
| Run 8: | 5:33 | 6:48 | faster than 88% |
| Wall balls: | 4:41 | 6:38 | faster than 91% |
| Roxzone: | 12:32 | 15:52 | faster than 91% |
| Runs (8 km) | 32:11 | 38:16 | faster than 89% |
| Stations (8) | 36:17 | ||
| Finish | 1:20:54 | 1:35:08 | 344th of 2,614 · faster than 86% |
392nd of 1,356 Open Women (faster than 71%). Against the 41 who finished around 1:26:13: most time gained on the eight runs (1:48), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 56% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 5:23 | 5:56 | faster than 73% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 5:36 | 6:18 | faster than 76% |
| Sled pull: | 5:46 | 5:28 | faster than 40% |
| Run 4: | 5:28 | 6:20 | faster than 80% |
| Burpee broad jump: | 6:38 | 6:43 | faster than 52% |
| Run 5: | 5:34 | 6:29 | faster than 81% |
| Row: | 5:13 | 5:24 | faster than 67% |
| Run 6: | 5:32 | 6:22 | faster than 79% |
| Farmers carry: | 2:39 | 2:18 | faster than 26% |
| Run 7: | 5:41 | 6:18 | faster than 72% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 53% |
| Run 8: | 4:37 | 5:20 | faster than 77% |
| Wall balls: | 5:02 | 6:41 | faster than 84% |
| Roxzone: | 5:07 | 6:08 | faster than 70% |
| Runs (8 km) | 41:55 | 47:39 | faster than 77% |
| Stations (8) | 38:45 | ||
| Finish | 1:25:42 | 1:34:09 | 392nd of 1,356 · faster than 71% |
787th of 2,921 Open Women (faster than 73%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 51% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 3:58 | 4:20 | faster than 72% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:04 | 4:30 | faster than 75% |
| Sled pull: | 5:14 | 5:34 | faster than 62% |
| Run 4: | 4:04 | 4:35 | faster than 77% |
| Burpee broad jump: | 6:00 | 6:43 | faster than 65% |
| Run 5: | 3:57 | 4:39 | faster than 85% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 3:58 | 4:37 | faster than 83% |
| Farmers carry: | 2:34 | 2:11 | faster than 24% |
| Run 7: | 4:01 | 4:36 | faster than 80% |
| Sandbag lunges: | 5:20 | 5:02 | faster than 40% |
| Run 8: | 5:38 | 6:33 | faster than 82% |
| Wall balls: | 5:44 | 6:49 | faster than 72% |
| Roxzone: | 11:24 | 13:10 | faster than 79% |
| Runs (8 km) | 33:13 | 37:29 | faster than 79% |
| Stations (8) | 38:28 | ||
| Finish | 1:23:00 | 1:31:10 | 787th of 2,921 · faster than 73% |
439th of 1,197 Open Women (faster than 63%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 5:23 | 5:11 | faster than 30% |
| Run 2: | 5:31 | 5:52 | faster than 66% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 5:44 | 6:11 | faster than 70% |
| Sled pull: | 4:58 | 5:19 | faster than 63% |
| Run 4: | 5:42 | 6:16 | faster than 73% |
| Burpee broad jump: | 6:29 | 6:30 | faster than 50% |
| Run 5: | 5:44 | 6:26 | faster than 76% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:39 | 6:18 | faster than 76% |
| Farmers carry: | 2:34 | 2:11 | faster than 21% |
| Run 7: | 5:37 | 6:17 | faster than 78% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 24% |
| Run 8: | 3:58 | 4:30 | faster than 76% |
| Wall balls: | 5:49 | 6:33 | faster than 67% |
| Roxzone: | 5:00 | 5:06 | faster than 52% |
| Runs (8 km) | 41:28 | 45:35 | faster than 73% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:14 | 1:29:42 | 439th of 1,197 · faster than 63% |
676th of 987 Open Women (faster than 31%). Against the 30 who finished around 1:37:32: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:32 | faster than 28% |
| SkiErg: | 5:37 | 5:15 | faster than 17% |
| Run 2: | 5:19 | 5:11 | faster than 41% |
| Sled push: | 2:57 | 2:39 | faster than 31% |
| Run 3: | 5:26 | 5:25 | faster than 50% |
| Sled pull: | 6:00 | 5:27 | faster than 32% |
| Run 4: | 5:22 | 5:28 | faster than 55% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 39% |
| Run 5: | 5:39 | 5:35 | faster than 46% |
| Row: | 5:34 | 5:26 | faster than 37% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:54 | 2:16 | faster than 13% |
| Run 7: | 5:34 | 5:30 | faster than 46% |
| Sandbag lunges: | 6:19 | 4:41 | faster than 14% |
| Run 8: | 6:50 | 6:30 | faster than 38% |
| Wall balls: | 7:50 | 6:03 | faster than 17% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 45:35 | 45:00 | faster than 46% |
| Stations (8) | 44:42 | ||
| Finish | 1:36:40 | 1:29:55 | 676th of 987 · faster than 31% |
406th of 939 Open Women (faster than 56%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 60% |
| SkiErg: | 5:06 | 5:01 | faster than 42% |
| Run 2: | 6:58 | 6:01 | faster than 16% |
| Sled push: | 2:36 | 2:39 | faster than 55% |
| Run 3: | 6:11 | 6:28 | faster than 62% |
| Sled pull: | 4:49 | 5:49 | faster than 81% |
| Run 4: | 6:19 | 6:30 | faster than 57% |
| Burpee broad jump: | 5:47 | 7:03 | faster than 76% |
| Run 5: | 6:19 | 6:45 | faster than 65% |
| Row: | 5:10 | 5:28 | faster than 78% |
| Run 6: | 5:55 | 6:37 | faster than 77% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 7:39 | 6:33 | faster than 19% |
| Sandbag lunges: | 5:02 | 4:54 | faster than 46% |
| Run 8: | 4:16 | 4:48 | faster than 73% |
| Wall balls: | 7:04 | 6:42 | faster than 43% |
| Roxzone: | 5:58 | 5:34 | faster than 40% |
| Runs (8 km) | 47:05 | 47:31 | faster than 51% |
| Stations (8) | 37:49 | ||
| Finish | 1:30:47 | 1:33:12 | 406th of 939 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Dublin 2024 · best of 6 | 5:16 |
| Sled push | 2:21 | London ExCeL 2025 · best of 6 | 2:55 |
| Sled pull | 4:34 | Berlin 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:47 | Dublin 2024 · best of 6 | 6:46 |
| Row | 5:10 | Dublin 2024 · best of 6 | 5:31 |
| Farmers carry | 2:15 | Dublin 2024 · best of 6 | 2:19 |
| Sandbag lunges | 4:28 | Berlin 2026 · best of 6 | 5:13 |
| Wall balls | 4:41 | Berlin 2026 · best of 6 | 6:43 |
| Runs (8 km) | 32:11 | Berlin 2026 · best of 6 | 46:44 |
| Roxzone | 5:00 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 47% |
| Push | 63% |
| Pull | 65% |
| BBJ | 48% |
| Row | 74% |
| Carry | 35% |
| Lunges | 75% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 32:14 running, 36:17 at the stations and 12:32 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:55 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 3:38 | 4:18 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 3:46 | 4:30 |
| Sled pull | 4:34 | 4:56 |
| Run 4 | 3:58 | 4:36 |
| Burpee broad jump | 6:46 | 6:40 |
| Run 5 | 3:52 | 4:43 |
| Row | 5:12 | 5:27 |
| Run 6 | 3:53 | 4:39 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 3:45 | 4:42 |
| Sandbag lunges | 4:28 | 5:08 |
| Run 8 | 5:33 | 6:48 |
| Wall balls | 4:41 | 6:38 |
| Roxzone | 12:32 | 15:52 |
| Finish | 1:20:54 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:54.
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