GBR Alison Jones
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Jones at each race, oldest on the left; lower is faster.The best was 1:16:04 at London Olympia (Mar 2026); Alison Jones was 16:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:34:55 |
| London Olympia | Mar 2026 | Doubles Women | 1:16:04 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
920th of 3,498 Doubles Mixed (faster than 73%). Against the 100 who finished around 1:12:23: most time gained on wall balls (0:16), most lost on the eight runs (1:01). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:51 | faster than 76% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:40 | 5:08 | faster than 70% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 3:42 | 3:56 | faster than 61% |
| Run 4: | 5:02 | 5:24 | faster than 65% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 65% |
| Run 5: | 5:04 | 5:29 | faster than 66% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 5:07 | 5:25 | faster than 62% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 42% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 5:32 | 6:34 | faster than 77% |
| Runs (8 km) | 40:09 | 43:45 | faster than 69% |
| Stations (8) | 27:56 | ||
| Finish | 1:13:32 | 1:22:06 | 920th of 3,498 · faster than 73% |
913th of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:27 | faster than 83% |
| SkiErg: | 5:07 | 4:46 | faster than 15% |
| Run 2: | 4:54 | 5:37 | faster than 82% |
| Sled push: | 1:50 | 2:05 | faster than 83% |
| Run 3: | 5:03 | 5:50 | faster than 84% |
| Sled pull: | 4:02 | 4:10 | faster than 58% |
| Run 4: | 5:03 | 5:53 | faster than 84% |
| Burpee broad jump: | 4:23 | 4:29 | faster than 53% |
| Run 5: | 5:07 | 5:57 | faster than 83% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 4:59 | 5:54 | faster than 86% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:03 | 5:54 | faster than 84% |
| Sandbag lunges: | 3:51 | 3:46 | faster than 46% |
| Run 8: | 6:32 | 5:58 | faster than 30% |
| Wall balls: | 3:49 | 4:34 | faster than 89% |
| Roxzone: | 6:31 | 7:10 | faster than 67% |
| Runs (8 km) | 42:12 | 47:32 | faster than 78% |
| Stations (8) | 30:03 | ||
| Finish | 1:18:40 | 1:25:56 | 913th of 3,479 · faster than 73% |
431st of 2,211 Doubles Women (faster than 80%). Against the 63 who finished around 1:16:15: most time gained on sled pull (0:24), most lost on wall balls (0:42). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:44 | faster than 63% |
| SkiErg: | 4:38 | 4:40 | faster than 57% |
| Run 2: | 4:55 | 5:27 | faster than 78% |
| Sled push: | 1:49 | 1:51 | faster than 54% |
| Run 3: | 5:10 | 5:40 | faster than 75% |
| Sled pull: | 3:07 | 3:51 | faster than 91% |
| Run 4: | 5:05 | 5:42 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 84% |
| Run 5: | 5:10 | 5:50 | faster than 80% |
| Row: | 5:01 | 5:08 | faster than 64% |
| Run 6: | 5:04 | 5:47 | faster than 82% |
| Farmers carry: | 1:47 | 1:55 | faster than 70% |
| Run 7: | 5:15 | 5:46 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 78% |
| Run 8: | 6:54 | 7:52 | faster than 79% |
| Wall balls: | 4:55 | 4:37 | faster than 37% |
| Roxzone: | 5:07 | 6:17 | faster than 86% |
| Runs (8 km) | 42:56 | 48:15 | faster than 78% |
| Stations (8) | 28:04 | ||
| Finish | 1:16:04 | 1:25:16 | 431st of 2,211 · faster than 80% |
1,884th of 2,921 Open Women (faster than 35%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (3:51), most lost on wall balls (2:37). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 67% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 6:22 | 5:34 | faster than 27% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 7:50 | 6:43 | faster than 30% |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 6:12 | 5:34 | faster than 14% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 6:12 | 5:02 | faster than 21% |
| Run 8: | 6:23 | 6:33 | faster than 57% |
| Wall balls: | 10:10 | 6:49 | faster than 13% |
| Roxzone: | 13:19 | 13:10 | faster than 47% |
| Runs (8 km) | 36:15 | 37:29 | faster than 59% |
| Stations (8) | 47:54 | ||
| Finish | 1:37:24 | 1:31:10 | 1884th of 2,921 · faster than 35% |
1,866th of 2,427 Doubles Women (faster than 23%). Against the 75 who finished around 1:33:45: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:33). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:03 | 6:34 | faster than 1% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 5:51 | 5:35 | faster than 35% |
| Sled push: | 2:10 | 1:56 | faster than 26% |
| Run 3: | 6:12 | 5:49 | faster than 33% |
| Sled pull: | 5:04 | 4:20 | faster than 18% |
| Run 4: | 6:16 | 5:54 | faster than 33% |
| Burpee broad jump: | 4:29 | 4:14 | faster than 40% |
| Run 5: | 6:35 | 5:59 | faster than 27% |
| Row: | 5:32 | 5:11 | faster than 18% |
| Run 6: | 6:34 | 5:53 | faster than 24% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 6:23 | 5:53 | faster than 30% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 45% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 5:10 | 4:23 | faster than 18% |
| Roxzone: | 8:27 | 7:03 | faster than 21% |
| Runs (8 km) | 53:58 | 47:38 | faster than 20% |
| Stations (8) | 32:34 | ||
| Finish | 1:34:55 | 1:25:22 | 1866th of 2,427 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Craig Nuttal1 race
- Crystal Sutcliffe1 race
- Louise Watt1 race
- Yayee Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 27% |
| BBJ | 31% |
| Row | 14% |
| Carry | 20% |
| Lunges | 22% |
| Wall balls | 14% |
| Roxzone | 48% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (3:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 36:19 running, 47:54 at the stations and 13:19 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 4:14 | 4:20 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 6:22 | 5:34 |
| Run 4 | 4:26 | 4:35 |
| Burpee broad jump | 7:50 | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 6:12 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 4:29 | 4:36 |
| Sandbag lunges | 6:12 | 5:02 |
| Run 8 | 6:23 | 6:33 |
| Wall balls | 10:10 | 6:49 |
| Roxzone | 13:19 | 13:10 |
| Finish | 1:37:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
