BEL Alison di Bernardo
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison di Bernardo at each race, oldest on the left; lower is faster.The best was 1:19:32 at Ghent (Dec 2025); Alison di Bernardo was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:27:55 |
| Mechelen | Apr 2025 | Open Women | 1:25:05 |
| Maastricht | Sep 2025 | Open Women | 1:24:36 |
| Ghent | Dec 2025 | Open Women | 1:19:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:23 faster (1:27:55 to 1:19:32).
This line shows the finish time of Alison di Bernardo at each race, oldest on the left; lower is faster.The best was 1:15:24 at Paris (Nov 2024); Alison di Bernardo was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:15:24 |
| Málaga | Mar 2025 | Doubles Mixed | 1:15:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
107th of 1,273 Doubles Women (faster than 91%). Against the 38 who finished around 1:12:43: most time gained on the eight runs (0:39), most lost on the roxzone (0:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:31 | faster than 93% |
| SkiErg: | 4:34 | 4:40 | faster than 64% |
| Run 2: | 4:56 | 5:51 | faster than 88% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 5:11 | 6:03 | faster than 86% |
| Sled pull: | 3:32 | 3:45 | faster than 66% |
| Run 4: | 5:05 | 6:03 | faster than 88% |
| Burpee broad jump: | 3:05 | 4:17 | faster than 94% |
| Run 5: | 5:04 | 6:10 | faster than 91% |
| Row: | 4:52 | 5:03 | faster than 72% |
| Run 6: | 4:59 | 6:06 | faster than 93% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:59 | 6:07 | faster than 94% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 56% |
| Run 8: | 5:58 | 7:10 | faster than 89% |
| Wall balls: | 3:28 | 4:14 | faster than 96% |
| Roxzone: | 4:31 | 5:04 | faster than 70% |
| Runs (8 km) | 41:25 | 50:07 | faster than 91% |
| Stations (8) | 26:17 | ||
| Finish | 1:12:08 | 1:24:46 | 107th of 1,273 · faster than 91% |
44th of 133 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:47 | faster than 65% |
| SkiErg: | 4:20 | 4:21 | faster than 56% |
| Run 2: | 4:16 | 4:46 | faster than 74% |
| Sled push: | 2:11 | 2:16 | faster than 64% |
| Run 3: | 4:33 | 5:05 | faster than 69% |
| Sled pull: | 3:24 | 3:57 | faster than 87% |
| Run 4: | 4:42 | 5:01 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:30 | faster than 83% |
| Run 5: | 4:34 | 5:10 | faster than 71% |
| Row: | 4:35 | 4:44 | faster than 78% |
| Run 6: | 4:44 | 5:07 | faster than 65% |
| Farmers carry: | 1:40 | 1:51 | faster than 82% |
| Run 7: | 4:37 | 5:08 | faster than 71% |
| Sandbag lunges: | 3:57 | 3:57 | faster than 50% |
| Run 8: | 5:09 | 5:29 | faster than 60% |
| Wall balls: | 3:42 | 3:59 | faster than 76% |
| Roxzone: | 7:55 | 7:12 | faster than 29% |
| Runs (8 km) | 36:06 | 39:57 | faster than 66% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:43 | 1:15:31 | 44th of 133 · faster than 67% |
140th of 1,009 Open Women (faster than 86%). Against the 31 who finished around 1:20:07: most time gained on the eight runs (1:22), most lost on sled pull (1:05). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:41 | faster than 87% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 4:33 | 5:23 | faster than 86% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 5:04 | 5:41 | faster than 79% |
| Sled pull: | 5:50 | 5:53 | faster than 52% |
| Run 4: | 4:56 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:17 | 6:30 | faster than 94% |
| Run 5: | 4:49 | 5:51 | faster than 89% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 4:50 | 5:42 | faster than 85% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 63% |
| Run 8: | 4:59 | 5:56 | faster than 86% |
| Wall balls: | 4:43 | 6:39 | faster than 91% |
| Roxzone: | 6:51 | 7:28 | faster than 65% |
| Runs (8 km) | 38:37 | 45:43 | faster than 87% |
| Stations (8) | 34:10 | ||
| Finish | 1:19:32 | 1:33:35 | 140th of 1,009 · faster than 86% |
201st of 939 Open Women (faster than 78%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 70% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 4:44 | 5:30 | faster than 83% |
| Sled push: | 1:54 | 2:31 | faster than 93% |
| Run 3: | 4:54 | 5:44 | faster than 85% |
| Sled pull: | 5:49 | 5:44 | faster than 47% |
| Run 4: | 5:02 | 5:51 | faster than 83% |
| Burpee broad jump: | 4:53 | 6:50 | faster than 91% |
| Run 5: | 5:16 | 6:06 | faster than 81% |
| Row: | 5:15 | 5:22 | faster than 61% |
| Run 6: | 5:21 | 5:55 | faster than 73% |
| Farmers carry: | 2:41 | 2:12 | faster than 18% |
| Run 7: | 5:08 | 5:52 | faster than 79% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 5:26 | 6:33 | faster than 84% |
| Wall balls: | 5:45 | 7:03 | faster than 78% |
| Roxzone: | 7:16 | 8:04 | faster than 66% |
| Runs (8 km) | 40:54 | 47:12 | faster than 81% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:36 | 1:35:47 | 201st of 939 · faster than 78% |
192nd of 765 Open Women (faster than 75%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:06 | faster than 83% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 4:37 | 4:50 | faster than 64% |
| Sled push: | 2:06 | 2:21 | faster than 73% |
| Run 3: | 5:09 | 5:09 | faster than 50% |
| Sled pull: | 6:24 | 5:41 | faster than 30% |
| Run 4: | 4:53 | 5:09 | faster than 65% |
| Burpee broad jump: | 4:41 | 6:48 | faster than 93% |
| Run 5: | 4:40 | 5:10 | faster than 78% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:12 | 2:15 | faster than 55% |
| Run 7: | 4:31 | 5:07 | faster than 81% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 4:56 | 5:41 | faster than 81% |
| Wall balls: | 5:14 | 5:55 | faster than 69% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 39:37 | 43:24 | faster than 75% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:05 | 1:33:39 | 192nd of 765 · faster than 75% |
422nd of 1,002 Doubles Mixed (faster than 57%). Against the 30 who finished around 1:15:15: most time gained on the eight runs (2:40), most lost on sled pull (1:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 74% |
| SkiErg: | 4:21 | 4:11 | faster than 28% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 5:03 | 3:39 | faster than 6% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 69% |
| Run 5: | 5:01 | 5:36 | faster than 77% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 5:00 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 43% |
| Run 8: | 5:21 | 5:36 | faster than 61% |
| Wall balls: | 4:08 | 4:07 | faster than 49% |
| Roxzone: | 7:00 | 6:09 | faster than 28% |
| Runs (8 km) | 39:56 | 43:31 | faster than 71% |
| Stations (8) | 28:56 | ||
| Finish | 1:15:47 | 1:17:41 | 422nd of 1,002 · faster than 57% |
264th of 710 Open Women (faster than 62%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:11 | faster than 62% |
| SkiErg: | 5:20 | 5:11 | faster than 36% |
| Run 2: | 7:17 | 5:21 | faster than 14% |
| Sled push: | 3:12 | 3:04 | faster than 41% |
| Run 3: | 5:09 | 5:28 | faster than 65% |
| Sled pull: | 6:56 | 6:26 | faster than 38% |
| Run 4: | 5:30 | 5:29 | faster than 49% |
| Burpee broad jump: | 4:06 | 6:13 | faster than 97% |
| Run 5: | 5:27 | 5:43 | faster than 61% |
| Row: | 5:11 | 5:20 | faster than 68% |
| Run 6: | 5:06 | 5:30 | faster than 70% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 5:17 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 5:12 | 5:32 | faster than 65% |
| Wall balls: | 5:13 | 6:15 | faster than 78% |
| Roxzone: | 6:48 | 7:14 | faster than 64% |
| Runs (8 km) | 44:53 | 45:14 | faster than 52% |
| Stations (8) | 36:12 | ||
| Finish | 1:27:55 | 1:32:32 | 264th of 710 · faster than 62% |
184th of 664 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 59% |
| SkiErg: | 4:24 | 4:11 | faster than 20% |
| Run 2: | 5:00 | 5:27 | faster than 74% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 5:38 | 5:45 | faster than 55% |
| Sled pull: | 4:25 | 3:59 | faster than 30% |
| Run 4: | 5:19 | 5:48 | faster than 70% |
| Burpee broad jump: | 3:03 | 3:28 | faster than 70% |
| Run 5: | 5:20 | 5:50 | faster than 75% |
| Row: | 4:26 | 4:37 | faster than 71% |
| Run 6: | 5:13 | 5:49 | faster than 78% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:19 | 5:50 | faster than 75% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 5:42 | 6:20 | faster than 73% |
| Wall balls: | 3:48 | 4:15 | faster than 82% |
| Roxzone: | 5:44 | 6:49 | faster than 81% |
| Runs (8 km) | 42:09 | 45:48 | faster than 71% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:24 | 1:20:56 | 184th of 664 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Ghent 2025 · best of 4 | 5:16 |
| Sled push | 1:54 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 5:49 | Maastricht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:06 | Toulouse 2025 · best of 4 | 6:46 |
| Row | 5:07 | Ghent 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Toulouse 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:11 | Mechelen 2025 · best of 4 | 5:13 |
| Wall balls | 4:43 | Ghent 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:37 | Ghent 2025 · best of 4 | 46:44 |
| Roxzone | 6:48 | Toulouse 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fabio Di Bernardo1 race
- Fanny Godin1 race
- Kevin Michaux1 race
- Latoya Canzittu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 74% |
| Push | 90% |
| Pull | 52% |
| BBJ | 95% |
| Row | 76% |
| Carry | 36% |
| Lunges | 63% |
| Wall balls | 92% |
| Roxzone | 66% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 38:41 running, 34:10 at the stations and 6:51 in the roxzone; the longest station was the sled pull (5:50) and the shortest the sled push (2:18).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:41 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 4:33 | 5:23 |
| Sled push | 2:18 | 2:50 |
| Run 3 | 5:04 | 5:41 |
| Sled pull | 5:50 | 5:53 |
| Run 4 | 4:56 | 5:43 |
| Burpee broad jump | 4:17 | 6:30 |
| Run 5 | 4:49 | 5:51 |
| Row | 5:07 | 5:22 |
| Run 6 | 4:50 | 5:42 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 4:44 | 5:40 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 4:59 | 5:56 |
| Wall balls | 4:43 | 6:39 |
| Roxzone | 6:51 | 7:28 |
| Finish | 1:19:32 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:32.
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