IRL Alison Conlon
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:42 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Alison Conlon, David Conlonwhole field → | Doubles Mixed · team 35-39 | 1:17:42 | 752nd of 2,163154th of 444 aged 35-39 | 42:52 | 30:31 | 4:24 | View results | See splits Hide splitsSkiErg4:33faster than 25%Sled push2:13faster than 41%Sled pull3:50faster than 39%Burpee broad jump2:58fastest 22%Row5:20faster than 17%Farmers carry2:03faster than 25%Sandbag lunges4:53faster than 25%Wall balls4:41fastest 43%Runs (8 km)42:52fastest 27%Roxzone4:24fastest 32%Run 15:23fastest 36%Run 24:56fastest 25%Run 35:14fastest 26%Run 45:18fastest 29%Run 55:25fastest 29%Run 65:22fastest 29%Run 75:19fastest 26%Run 85:57fastest 26%Full report for this race → |
| Cardiff 2025 30 May 2025team: David Conlon, Alison Conlonwhole field → | Doubles Mixed · team 30-39 | 1:20:50 | 420th of 738191st of 313 aged 30-39 | 44:59 | 31:24 | 4:27† | View results | See splits Hide splitsSkiErg4:40faster than 13%Sled push2:09faster than 31%Sled pull4:10faster than 32%Burpee broad jump4:19faster than 34%Row5:05faster than 23%Farmers carry2:01faster than 20%Sandbag lunges4:31faster than 21%Wall balls4:29faster than 46%Runs (8 km)44:59faster than 47%Roxzone4:27Run 15:35faster than 47%Run 25:05fastest 48%Run 35:27faster than 46%Run 45:35faster than 42%Run 55:21fastest 42%Run 65:43faster than 39%Run 75:39faster than 43%Run 86:34faster than 43%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: David Conlon, Alison Conlonwhole field → | Doubles Mixed · team 30-39 | 1:20:02 | 830th of 1,712373rd of 713 aged 30-39 | 44:52 | 30:17 | 4:56 | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push2:02fastest 49%Sled pull3:52faster than 35%Burpee broad jump4:05faster than 29%Row5:00faster than 24%Farmers carry1:58faster than 24%Sandbag lunges4:13faster than 40%Wall balls4:45faster than 38%Runs (8 km)44:52fastest 41%Roxzone4:56fastest 45%Run 14:13fastest 46%Run 25:33fastest 35%Run 35:57fastest 43%Run 46:03fastest 46%Run 55:59fastest 37%Run 66:09fastest 48%Run 76:16faster than 49%Run 84:45fastest 39%Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Conlon, Alison Conlonwhole field → | Doubles Mixed · team 30-39 | 1:23:59 | 535th of 837257th of 387 aged 30-39 | 47:13 | 31:56 | 4:55 | View results | See splits Hide splitsSkiErg4:18faster than 23%Sled push2:16faster than 17%Sled pull4:05faster than 39%Burpee broad jump4:10faster than 34%Row5:10faster than 14%Farmers carry2:07faster than 11%Sandbag lunges5:05faster than 12%Wall balls4:45faster than 36%Runs (8 km)47:13faster than 43%Roxzone4:55fastest 48%Run 13:49faster than 38%Run 25:48fastest 46%Run 36:21faster than 46%Run 46:28faster than 44%Run 56:47faster than 38%Run 66:44faster than 37%Run 76:43faster than 39%Run 84:37faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2024 · best of 4 | 4:20 |
| Sled push | 2:02 | Glasgow 2025 · best of 4 | 2:11 |
| Sled pull | 3:50 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:58 | Glasgow 2026 · best of 4 | 3:35 |
| Row | 5:00 | Glasgow 2025 · best of 4 | 4:47 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:13 | Glasgow 2025 · best of 4 | 4:03 |
| Wall balls | 4:29 | Cardiff 2025 · best of 4 | 4:34 |
| Runs (8 km) | 42:52 | Glasgow 2026 · best of 4 | 45:36 |
| Roxzone | 4:24 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Alison's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Conlon4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
