Athlete · Open Women · 35-39 ·

GBR

Alison Armstrong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:51 (Birmingham 2025) · Doubles Women 1:33:40 (Glasgow 2025) · Doubles Mixed 1:18:40 (Manchester 2026).

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1:37:51 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1202nd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:18:40 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Jimmy Armstrong

Farmers carry strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:51Birmingham 2025 · 1 race Doubles Women1:33:40Glasgow 2025 · 2 races · with Valerie Henry Doubles Mixed1:18:40Manchester 2026 · 1 race · with Jimmy Armstrong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Jimmy Armstrong, Alison Armstrongwhat the whole field did →	Doubles Mixed · team 35-39	1:18:40	top 45% 625/1,418	41:26	32:52	4:27	splits SkiErg4:16Sled push2:00Sled pull4:25Burpee broad jump4:35Row4:59Farmers carry1:47Sandbag lunges5:19Wall balls5:31Run 15:33Run 25:03Run 35:07Run 45:14Run 55:13Run 65:19Run 75:29Run 84:32Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:37:51	1202nd of 1,957	43:48	46:29	7:39	splits SkiErg5:01Sled push3:00Sled pull5:22Burpee broad jump8:07Row5:28Farmers carry2:03Sandbag lunges6:01Wall balls11:27Run 16:19Run 25:05Run 35:13Run 45:31Run 55:27Run 65:19Run 75:19Run 85:39Full report for this race →
Glasgow 2025 16 Mar 2025team: Valerie Henry, Alison Armstrongwhat the whole field did →	Doubles Women · team 50-59	1:33:40	1307th of 1,847	53:01	33:13	7:30	splits SkiErg4:57Sled push2:07Sled pull4:42Burpee broad jump5:12Row5:22Farmers carry1:54Sandbag lunges4:26Wall balls4:33Run 15:11Run 26:19Run 36:53Run 46:38Run 57:10Run 67:09Run 77:43Run 86:02Full report for this race →
Dublin 2024 16 Nov 2024team: Valerie Henry, Alison Armstrongwhat the whole field did →	Doubles Women · team 50-59	1:34:48	659th of 835	52:42	35:58	6:13	splits SkiErg4:50Sled push2:29Sled pull5:17Burpee broad jump5:47Row5:42Farmers carry2:07Sandbag lunges4:16Wall balls5:30Run 14:02Run 26:08Run 37:48Run 46:49Run 58:10Run 67:23Run 77:23Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 50%

Sled pull faster than 69%

Burpee broad jump faster than 27%

Row faster than 49%

Farmers carry faster than 73%

Sandbag lunges faster than 26%

Wall balls faster than 7%

Roxzone faster than 42%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:36 faster

Burpee broad jump 1:20 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:57 slower

Wall balls 4:44 slower

Roxzone 0:21 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:37:51

6:195:015:053:005:135:225:318:075:275:285:192:035:196:015:3911:277:39

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:44 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown