GBR Alison Armstrong
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Armstrong at each race, oldest on the left; lower is faster.The best was 1:19:21 at Birmingham (Oct 2026); Alison Armstrong was 15:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:34:48 |
| Glasgow | Mar 2025 | Doubles Women | 1:33:40 |
| Birmingham | Oct 2026 | Doubles Women | 1:19:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
989th of 3,479 Doubles Women (faster than 71%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (4:57), most lost on sled pull (1:22). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:27 | faster than 86% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 4:40 | 5:37 | faster than 89% |
| Sled push: | 2:54 | 2:05 | faster than 2% |
| Run 3: | 4:52 | 5:50 | faster than 88% |
| Sled pull: | 5:16 | 4:10 | faster than 10% |
| Run 4: | 4:47 | 5:53 | faster than 90% |
| Burpee broad jump: | 4:40 | 4:29 | faster than 44% |
| Run 5: | 4:58 | 5:57 | faster than 87% |
| Row: | 5:51 | 5:11 | faster than 7% |
| Run 6: | 4:46 | 5:54 | faster than 90% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 4:48 | 5:54 | faster than 91% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 43% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 6:08 | 7:10 | faster than 77% |
| Runs (8 km) | 39:14 | 47:32 | faster than 89% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:21 | 1:25:56 | 989th of 3,479 · faster than 71% |
625th of 1,418 Doubles Mixed (faster than 55%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (3:10), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:04 | faster than 5% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 5:03 | 5:43 | faster than 77% |
| Sled push: | 2:00 | 2:01 | faster than 52% |
| Run 3: | 5:07 | 6:03 | faster than 84% |
| Sled pull: | 4:25 | 3:44 | faster than 19% |
| Run 4: | 5:14 | 6:04 | faster than 81% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 5:13 | 6:11 | faster than 84% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 5:19 | 6:07 | faster than 80% |
| Farmers carry: | 1:47 | 1:50 | faster than 57% |
| Run 7: | 5:29 | 6:07 | faster than 76% |
| Sandbag lunges: | 5:19 | 4:04 | faster than 13% |
| Run 8: | 4:32 | 5:00 | faster than 72% |
| Wall balls: | 5:31 | 4:30 | faster than 20% |
| Roxzone: | 4:27 | 5:25 | faster than 74% |
| Runs (8 km) | 41:26 | 45:34 | faster than 72% |
| Stations (8) | 32:52 | ||
| Finish | 1:18:40 | 1:20:33 | 625th of 1,418 · faster than 55% |
1,202nd of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (3:29), most lost on wall balls (4:15). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:05 | 5:15 | faster than 57% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 5:13 | 5:32 | faster than 63% |
| Sled pull: | 5:22 | 5:58 | faster than 68% |
| Run 4: | 5:31 | 5:35 | faster than 53% |
| Burpee broad jump: | 8:07 | 6:47 | faster than 27% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:19 | 5:35 | faster than 61% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 5:19 | 5:36 | faster than 60% |
| Sandbag lunges: | 6:01 | 5:04 | faster than 25% |
| Run 8: | 5:39 | 5:48 | faster than 55% |
| Wall balls: | 11:27 | 6:43 | faster than 7% |
| Roxzone: | 7:39 | 7:18 | faster than 42% |
| Runs (8 km) | 43:48 | 45:20 | faster than 58% |
| Stations (8) | 46:29 | ||
| Finish | 1:37:51 | 1:33:26 | 1202nd of 1,957 · faster than 38% |
1,310th of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on the eight runs (1:06), most lost on the roxzone (1:04). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 19% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 6:19 | 6:22 | faster than 53% |
| Sled push: | 2:07 | 1:47 | faster than 15% |
| Run 3: | 6:53 | 6:39 | faster than 40% |
| Sled pull: | 4:42 | 3:55 | faster than 14% |
| Run 4: | 6:38 | 6:42 | faster than 53% |
| Burpee broad jump: | 5:12 | 4:15 | faster than 23% |
| Run 5: | 7:10 | 6:52 | faster than 38% |
| Row: | 5:22 | 5:10 | faster than 30% |
| Run 6: | 7:09 | 6:47 | faster than 36% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 7:43 | 6:50 | faster than 23% |
| Sandbag lunges: | 4:26 | 3:42 | faster than 22% |
| Run 8: | 6:02 | 5:24 | faster than 28% |
| Wall balls: | 4:33 | 4:18 | faster than 35% |
| Roxzone: | 7:30 | 5:42 | faster than 13% |
| Runs (8 km) | 53:01 | 50:53 | faster than 38% |
| Stations (8) | 33:13 | ||
| Finish | 1:33:40 | 1:26:33 | 1310th of 1,847 · faster than 29% |
659th of 835 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 4:50 | 4:34 | faster than 18% |
| Run 2: | 6:08 | 6:14 | faster than 54% |
| Sled push: | 2:29 | 1:40 | faster than 1% |
| Run 3: | 7:48 | 6:37 | faster than 15% |
| Sled pull: | 5:17 | 4:02 | faster than 9% |
| Run 4: | 6:49 | 6:40 | faster than 43% |
| Burpee broad jump: | 5:47 | 4:26 | faster than 17% |
| Run 5: | 8:10 | 6:51 | faster than 16% |
| Row: | 5:42 | 5:09 | faster than 8% |
| Run 6: | 7:23 | 6:49 | faster than 30% |
| Farmers carry: | 2:07 | 1:46 | faster than 9% |
| Run 7: | 7:23 | 6:48 | faster than 32% |
| Sandbag lunges: | 4:16 | 3:35 | faster than 21% |
| Run 8: | 5:02 | 4:45 | faster than 38% |
| Wall balls: | 5:30 | 4:23 | faster than 12% |
| Roxzone: | 6:13 | 5:10 | faster than 24% |
| Runs (8 km) | 52:42 | 48:46 | faster than 30% |
| Stations (8) | 35:58 | ||
| Finish | 1:34:48 | 1:23:39 | 659th of 835 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Valerie Henry2 races
- Jimmy Armstrong1 race
- Jo Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 72% |
| Push | 50% |
| Pull | 69% |
| BBJ | 27% |
| Row | 49% |
| Carry | 73% |
| Lunges | 26% |
| Wall balls | 7% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Wall balls (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 43:53 running, 46:30 at the stations and 7:39 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:04 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:05 | 5:15 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 5:22 | 5:58 |
| Run 4 | 5:31 | 5:35 |
| Burpee broad jump | 8:07 | 6:47 |
| Run 5 | 5:27 | 5:45 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:19 | 5:35 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 5:19 | 5:36 |
| Sandbag lunges | 6:01 | 5:04 |
| Run 8 | 5:39 | 5:48 |
| Wall balls | 11:27 | 6:43 |
| Roxzone | 7:39 | 7:18 |
| Finish | 1:37:51 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:44 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
