POL Alicja Dęby
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:02 (Oslo 2026) · Doubles Women 1:16:55 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 25-29 | 1:56:02 | 710th of 824 | 1:09:35 | 41:18 | 5:14 | splitsSkiErg5:35Sled push3:54Sled pull5:33Burpee broad jump5:55Row5:49Farmers carry2:57Sandbag lunges4:43Wall balls6:52Run 16:32Run 28:37Run 39:16Run 48:34Run 59:43Run 69:28Run 79:41Run 87:47Full report for this race → |
| Berlin 2026 29 May 2026team: Adrianna Dęby, Alicja Dębywhat the whole field did → | Doubles Women · team 25-29 | 1:24:24 | top 41% 1147/2,805 | 39:44* | 28:40* | — | splitsSkiErg4:58Sled push2:00Sled pull3:25Burpee broad jump3:58Row5:06Farmers carry1:45Sandbag lunges3:31Wall balls3:57Run 13:51Run 24:21Run 34:39Run 44:36Run 54:58Run 64:57Run 75:01Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adrianna Dęby, Alicja Dębywhat the whole field did → | Doubles Women · team 25-29 | 1:16:55 | top 25% 845/3,491 | 37:13* | 27:32* | 12:15 | splitsSkiErg5:08Sled push1:37Sled pull4:29Burpee broad jump3:06Row5:03Farmers carry1:38Sandbag lunges2:55Wall balls3:36Run 13:31Run 24:39Run 34:40Run 44:23Run 54:33Run 64:36Run 74:35Run 86:21Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Alicja Dęby, Adrianna Dębywhat the whole field did → | Doubles Women · team 25-29 | 1:25:06 | 136th of 265 | 49:31 | 27:59 | 7:41 | splitsSkiErg4:50Sled push1:50Sled pull4:29Burpee broad jump3:28Row4:45Farmers carry1:49Sandbag lunges3:00Wall balls3:48Run 14:32Run 25:42Run 36:13Run 46:20Run 56:15Run 67:33Run 76:20Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:59 against the typical Open Women finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:56:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
