POL Alicja Bal
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicja Bal at each race, oldest on the left; lower is faster.The best was 1:12:20 at Gdańsk (Oct 2026); Alicja Bal was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Women | 1:19:50 |
| Gdańsk | Oct 2026 | Doubles Women | 1:12:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alicja Bal at each race, oldest on the left; lower is faster.The best was 1:14:11 at Poznań (Dec 2025); Alicja Bal was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Women | 1:14:11 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:15:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
47th of 653 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:53 | faster than 95% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:53 | 5:54 | faster than 90% |
| Sled push: | 1:45 | 2:05 | faster than 88% |
| Run 3: | 5:00 | 6:12 | faster than 93% |
| Sled pull: | 3:24 | 4:00 | faster than 86% |
| Run 4: | 4:59 | 6:12 | faster than 92% |
| Burpee broad jump: | 3:50 | 4:18 | faster than 69% |
| Run 5: | 5:17 | 6:18 | faster than 86% |
| Row: | 4:56 | 5:14 | faster than 77% |
| Run 6: | 4:58 | 6:10 | faster than 93% |
| Farmers carry: | 1:29 | 1:48 | faster than 96% |
| Run 7: | 4:59 | 6:10 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:51 | faster than 87% |
| Run 8: | 5:39 | 6:56 | faster than 91% |
| Wall balls: | 3:48 | 4:15 | faster than 81% |
| Roxzone: | 5:53 | 7:36 | faster than 90% |
| Runs (8 km) | 39:26 | 49:01 | faster than 92% |
| Stations (8) | 27:05 | ||
| Finish | 1:12:20 | 1:27:22 | 47th of 653 · faster than 92% |
275th of 945 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 5:20 | 6:18 | faster than 88% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 5:34 | 6:32 | faster than 87% |
| Sled pull: | 3:38 | 3:47 | faster than 60% |
| Run 4: | 5:40 | 6:34 | faster than 85% |
| Burpee broad jump: | 4:56 | 4:17 | faster than 27% |
| Run 5: | 6:02 | 6:37 | faster than 75% |
| Row: | 5:19 | 5:12 | faster than 38% |
| Run 6: | 5:40 | 6:33 | faster than 85% |
| Farmers carry: | 1:33 | 1:44 | faster than 82% |
| Run 7: | 5:59 | 6:33 | faster than 75% |
| Sandbag lunges: | 3:34 | 3:34 | faster than 51% |
| Run 8: | 4:45 | 5:26 | faster than 81% |
| Wall balls: | 5:41 | 4:10 | faster than 6% |
| Roxzone: | 5:23 | 6:10 | faster than 72% |
| Runs (8 km) | 43:04 | 49:39 | faster than 85% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:50 | 1:25:52 | 275th of 945 · faster than 70% |
132nd of 338 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 7:38 | faster than 61% |
| SkiErg: | 4:49 | 4:30 | faster than 11% |
| Run 2: | 4:43 | 4:44 | faster than 50% |
| Sled push: | 2:14 | 2:27 | faster than 74% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 3:49 | 4:13 | faster than 72% |
| Run 4: | 5:00 | 5:00 | faster than 50% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 62% |
| Run 5: | 5:00 | 5:03 | faster than 54% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 4:56 | 5:00 | faster than 53% |
| Farmers carry: | 1:36 | 1:49 | faster than 87% |
| Run 7: | 4:57 | 5:00 | faster than 55% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 86% |
| Run 8: | 5:04 | 5:12 | faster than 56% |
| Wall balls: | 3:42 | 4:00 | faster than 76% |
| Roxzone: | 6:18 | 6:06 | faster than 44% |
| Runs (8 km) | 41:56 | 42:53 | faster than 56% |
| Stations (8) | 27:11 | ||
| Finish | 1:15:20 | 1:17:24 | 132nd of 338 · faster than 61% |
37th of 91 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:59 | faster than 67% |
| SkiErg: | 4:46 | 4:34 | faster than 28% |
| Run 2: | 4:49 | 5:05 | faster than 60% |
| Sled push: | 2:07 | 2:24 | faster than 81% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 4:08 | 4:22 | faster than 62% |
| Run 4: | 5:05 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 45% |
| Run 5: | 5:11 | 5:25 | faster than 65% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 5:13 | 5:19 | faster than 55% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 5:17 | 5:20 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:47 | faster than 80% |
| Run 8: | 5:17 | 5:37 | faster than 65% |
| Wall balls: | 4:05 | 3:58 | faster than 40% |
| Roxzone: | 4:48 | 4:55 | faster than 53% |
| Runs (8 km) | 40:33 | 42:09 | faster than 63% |
| Stations (8) | 28:55 | ||
| Finish | 1:14:11 | 1:16:51 | 37th of 91 · faster than 60% |
165th of 544 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:16 | faster than 57% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 1:47 | 1:52 | faster than 62% |
| Run 3: | 6:04 | 5:57 | faster than 44% |
| Sled pull: | 2:18 | 3:46 | fastest in the field |
| Run 4: | 5:53 | 5:56 | faster than 52% |
| Burpee broad jump: | 2:43 | 3:36 | faster than 85% |
| Run 5: | 6:09 | 6:04 | faster than 45% |
| Row: | 4:22 | 4:40 | faster than 82% |
| Run 6: | 5:58 | 5:57 | faster than 49% |
| Farmers carry: | 1:21 | 1:40 | faster than 95% |
| Run 7: | 6:04 | 6:00 | faster than 45% |
| Sandbag lunges: | 2:54 | 3:40 | faster than 88% |
| Run 8: | 5:09 | 5:03 | faster than 45% |
| Wall balls: | 3:51 | 4:12 | faster than 72% |
| Roxzone: | 5:23 | 5:27 | faster than 52% |
| Runs (8 km) | 45:05 | 45:06 | faster than 50% |
| Stations (8) | 23:20 | ||
| Finish | 1:13:44 | 1:18:28 | 165th of 544 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alicja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Gdańsk 2026 · best of 2 | 4:49 |
| Sled push | 1:45 | Gdańsk 2026 · best of 2 | 1:52 |
| Sled pull | 3:24 | Gdańsk 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:50 | Gdańsk 2026 · best of 2 | 4:18 |
| Row | 4:56 | Gdańsk 2026 · best of 2 | 5:13 |
| Farmers carry | 1:29 | Gdańsk 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Gdańsk 2026 · best of 2 | 3:47 |
| Wall balls | 3:48 | Gdańsk 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:26 | Gdańsk 2026 · best of 2 | 49:17 |
| Roxzone | 5:23 | Warsaw 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alicja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iwona Kupidura3 races
- Jolanta Piotrowska1 race
- Mariusz Wójcicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 653 Doubles Women
Shape of the race
This chart shows where Alicja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Alicja: faster than |
|---|---|
| Ski | 53% |
| Push | 88% |
| Pull | 87% |
| BBJ | 69% |
| Row | 78% |
| Carry | 96% |
| Lunges | 88% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicja beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicja: 39:29 running, 27:04 at the stations and 5:53 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Women: 48:45 running, 30:21 at the stations and 7:36 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Alicja | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:45 | 4:53 |
| SkiErg | 4:50 | 4:51 |
| Run 2 | 4:53 | 5:54 |
| Sled push | 1:45 | 2:05 |
| Run 3 | 5:00 | 6:12 |
| Sled pull | 3:24 | 4:00 |
| Run 4 | 4:59 | 6:12 |
| Burpee broad jump | 3:50 | 4:18 |
| Run 5 | 5:17 | 6:18 |
| Row | 4:56 | 5:14 |
| Run 6 | 4:58 | 6:10 |
| Farmers carry | 1:29 | 1:48 |
| Run 7 | 4:59 | 6:10 |
| Sandbag lunges | 3:03 | 3:51 |
| Run 8 | 5:39 | 6:56 |
| Wall balls | 3:48 | 4:15 |
| Roxzone | 5:53 | 7:36 |
| Finish | 1:12:20 | 1:27:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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