Athlete · Open Women · 16-24 ·

AUS

Alicia McPherson

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:41:12 (Sydney 2025) · Doubles Women 1:37:19 (Melbourne 2024) · Doubles Mixed 1:38:43 (Sydney 2026) · Pro Doubles Women 1:35:03 (Melbourne Dec 2025).

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1:41:12 best Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

1069th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:38:43 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jack Cotman

SkiErg strongest segment · Sydney 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:12Sydney 2025 · 3 races Doubles Women1:37:19Melbourne 2024 · 2 races · with Jordan Schimming Doubles Mixed1:38:43Sydney 2026 · 1 race · with Jack Cotman Pro Doubles Women1:35:03Melbourne Dec 2025 · 1 race · with Jacinta Harris

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:12

Each dot is one Open Women race. From the first Open Women race to the best: 3:27 faster (1:44:39 to 1:41:12).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Alicia McPherson, Jack Cotmanwhat the whole field did →	Doubles Mixed · team 16-24	1:38:43	2600th of 2,979	58:08	29:39	11:01	splits SkiErg4:14Sled push1:51Sled pull3:34Burpee broad jump4:03Row4:35Farmers carry1:57Sandbag lunges4:36Wall balls4:49Run 16:11Run 26:43Run 36:41Run 46:48Run 57:16Run 66:58Run 77:01Run 810:34Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Paityn Holland, Alicia McPhersonwhat the whole field did →	Doubles Women · team 16-24	1:37:39	1918th of 2,446	53:59	31:05	12:39	splits SkiErg4:38Sled push1:43Sled pull3:50Burpee broad jump5:07Row5:12Farmers carry1:48Sandbag lunges4:02Wall balls4:45Run 14:02Run 26:42Run 36:49Run 46:49Run 56:54Run 67:14Run 77:05Run 88:26Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Alicia McPherson, Jacinta Harriswhat the whole field did →	Pro Doubles Women · team 16-24	1:35:03	259th of 309	52:24	30:56	11:48	splits SkiErg4:10Sled push3:15Sled pull4:22Burpee broad jump3:25Row4:59Farmers carry2:01Sandbag lunges4:06Wall balls4:38Run 13:18Run 26:06Run 36:48Run 47:00Run 56:57Run 67:22Run 77:00Run 87:56Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:46:33	1327th of 1,666	52:29	41:42	12:27	splits SkiErg4:59Sled push2:39Sled pull5:15Burpee broad jump6:57Row5:22Farmers carry2:25Sandbag lunges5:51Wall balls8:14Run 13:36Run 26:25Run 36:33Run 46:53Run 56:44Run 67:00Run 77:01Run 88:21Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:41:12	1069th of 1,507	51:18	39:42	10:18	splits SkiErg4:45Sled push2:20Sled pull5:35Burpee broad jump8:01Row5:08Farmers carry2:15Sandbag lunges5:00Wall balls6:38Run 15:35Run 25:46Run 36:07Run 46:26Run 56:08Run 66:36Run 76:02Run 88:41Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:44:39	668th of 853	53:22	43:13	8:08	splits SkiErg4:41Sled push2:21Sled pull5:07Burpee broad jump9:25Row5:26Farmers carry2:17Sandbag lunges5:55Wall balls8:01Run 13:35Run 26:41Run 37:08Run 46:50Run 57:19Run 67:12Run 77:02Run 87:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Alicia McPherson, Jordan Schimmingwhat the whole field did →	Doubles Women · team U29	1:37:19	1489th of 1,924	55:33	28:57	12:53	splits SkiErg4:39Sled push1:39Sled pull3:32Burpee broad jump4:16Row5:14Farmers carry1:55Sandbag lunges3:28Wall balls4:14Run 14:10Run 26:51Run 36:54Run 47:25Run 57:13Run 68:12Run 76:56Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 25%

Row faster than 67%

Farmers carry faster than 55%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 33%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:05 faster

Burpee broad jump 1:24 slower

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:07 faster

Wall balls 0:20 slower

Roxzone 1:00 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:41:12

5:354:455:462:206:075:356:268:016:085:086:362:156:025:008:416:3810:18

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown