Athlete · Open Women · 16-24 ·

GBR

Alicia Jones

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:24 (Manchester 2026) · Doubles Women 1:38:18 (Birmingham 2025).

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1:46:24 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

994th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:46:24 latest race · Manchester 2026 best Open Women time so far Open Women

Roxzone strongest segment · Manchester 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:24Manchester 2026 · 4 races Doubles Women1:38:18Birmingham 2025 · 1 race · with Grace Oakley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:46:24 best 1:46:24 · Manchester

Each dot is one Open Women race. From the first Open Women race to the best: 2:53 faster (1:49:17 to 1:46:24).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:46:24	994th of 1,356	46:01	55:03	5:23	splits SkiErg5:49Sled push2:45Sled pull8:33Burpee broad jump9:17Row5:38Farmers carry3:09Sandbag lunges8:58Wall balls10:54Run 14:35Run 25:55Run 36:20Run 46:22Run 56:19Run 65:55Run 75:55Run 84:43Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:51:59	2502nd of 2,921	40:57*	57:32*	13:34	splits SkiErg6:13Sled push4:03Sled pull9:01Burpee broad jump10:31Row6:20Farmers carry3:19Sandbag lunges9:39Wall balls8:26Run 14:01Run 24:32Run 34:46Run 45:00Run 54:57Run 64:59Run 75:03Run 87:43Full report for this race →
Birmingham 2025 26 Oct 2025team: Alicia Jones, Grace Oakleywhat the whole field did →	Doubles Women · team 16-24	1:38:18	2014th of 2,427	54:26	35:30	8:28	splits SkiErg4:47Sled push2:04Sled pull5:24Burpee broad jump5:44Row5:16Farmers carry1:41Sandbag lunges5:05Wall balls5:29Run 17:07Run 26:02Run 36:55Run 46:45Run 56:44Run 66:40Run 76:40Run 87:36Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 16-24	1:56:39	1323rd of 1,531	48:36	58:27	9:39	splits SkiErg5:48Sled push3:31Sled pull10:37Burpee broad jump9:32Row5:52Farmers carry3:34Sandbag lunges6:46Wall balls12:47Run 16:53Run 24:55Run 35:23Run 45:52Run 55:55Run 66:03Run 75:58Run 87:41Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 16-24	1:49:17	245th of 284	49:54	52:01	7:27	splits SkiErg5:39Sled push3:08Sled pull8:30Burpee broad jump8:35Row6:11Farmers carry2:49Sandbag lunges7:13Wall balls9:56Run 14:15Run 25:42Run 36:16Run 46:28Run 56:31Run 66:33Run 76:32Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 44%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 32%

Farmers carry faster than 10%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 65%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:06 slower

Sled pull 3:05 slower

Burpee broad jump 2:32 slower

Row 0:14 slower

Farmers carry 0:51 slower

Sandbag lunges 3:41 slower

Wall balls 4:13 slower

Roxzone 0:45 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:46:24

4:355:495:552:456:208:336:229:176:195:385:553:095:558:584:4310:545:23

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:13 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown