GBR Alicia Burn
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicia Burn at each race, oldest on the left; lower is faster.The best was 1:21:33 at Glasgow (Mar 2025); Alicia Burn was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:53 |
| Glasgow | Mar 2025 | Open Women | 1:21:33 |
| Manchester | Jan 2026 | Open Women | 1:22:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:20 faster (1:30:53 to 1:21:33).
This line shows the finish time of Alicia Burn at each race, oldest on the left; lower is faster.The best was 1:05:27 at Manchester (Jan 2026); Alicia Burn was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:06:33 |
| Manchester | Jan 2026 | Relay Mixed | 1:05:27 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
163rd of 1,468 Doubles Women (faster than 88%). Against the 45 who finished around 1:11:40: most time gained on sled push (0:21), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:23 | faster than 85% |
| SkiErg: | 4:26 | 4:43 | faster than 84% |
| Run 2: | 4:54 | 5:38 | faster than 84% |
| Sled push: | 1:19 | 1:48 | faster than 99% |
| Run 3: | 5:00 | 5:53 | faster than 87% |
| Sled pull: | 3:22 | 4:05 | faster than 88% |
| Run 4: | 5:04 | 5:56 | faster than 85% |
| Burpee broad jump: | 4:26 | 4:13 | faster than 42% |
| Run 5: | 5:06 | 6:03 | faster than 86% |
| Row: | 4:42 | 5:16 | faster than 95% |
| Run 6: | 5:07 | 5:58 | faster than 85% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 5:13 | 6:01 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 76% |
| Run 8: | 4:57 | 5:53 | faster than 88% |
| Wall balls: | 3:45 | 4:15 | faster than 83% |
| Roxzone: | 5:34 | 7:14 | faster than 86% |
| Runs (8 km) | 39:53 | 46:53 | faster than 88% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:08 | 1:24:02 | 163rd of 1,468 · faster than 88% |
274th of 1,356 Open Women (faster than 79%). Against the 42 who finished around 1:21:58: most time gained on wall balls (1:04), most lost on burpee broad jump (2:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:13 | faster than 80% |
| SkiErg: | 4:45 | 5:07 | faster than 86% |
| Run 2: | 5:22 | 5:56 | faster than 74% |
| Sled push: | 2:08 | 2:39 | faster than 89% |
| Run 3: | 5:39 | 6:18 | faster than 74% |
| Sled pull: | 4:09 | 5:28 | faster than 91% |
| Run 4: | 5:38 | 6:20 | faster than 74% |
| Burpee broad jump: | 8:14 | 6:43 | faster than 28% |
| Run 5: | 5:52 | 6:29 | faster than 70% |
| Row: | 4:53 | 5:24 | faster than 91% |
| Run 6: | 5:30 | 6:22 | faster than 80% |
| Farmers carry: | 1:58 | 2:18 | faster than 83% |
| Run 7: | 5:41 | 6:18 | faster than 72% |
| Sandbag lunges: | 4:29 | 5:17 | faster than 72% |
| Run 8: | 4:26 | 5:20 | faster than 84% |
| Wall balls: | 4:31 | 6:41 | faster than 92% |
| Roxzone: | 5:22 | 6:08 | faster than 65% |
| Runs (8 km) | 41:43 | 47:39 | faster than 78% |
| Stations (8) | 35:07 | ||
| Finish | 1:22:06 | 1:34:09 | 274th of 1,356 · faster than 79% |
571st of 1,556 Doubles Mixed (faster than 63%). Against the 48 who finished around 1:15:36: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:19 | 5:49 | faster than 70% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 5:38 | 6:10 | faster than 72% |
| Sled pull: | 4:08 | 3:47 | faster than 30% |
| Run 4: | 5:37 | 6:13 | faster than 73% |
| Burpee broad jump: | 5:00 | 3:52 | faster than 16% |
| Run 5: | 5:49 | 6:21 | faster than 70% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:44 | 6:17 | faster than 73% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 5:59 | 6:20 | faster than 64% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 4:19 | 4:22 | faster than 52% |
| Wall balls: | 4:25 | 4:53 | faster than 69% |
| Roxzone: | 3:47 | 4:39 | faster than 81% |
| Runs (8 km) | 41:24 | 45:19 | faster than 71% |
| Stations (8) | 30:57 | ||
| Finish | 1:16:03 | 1:19:42 | 571st of 1,556 · faster than 63% |
334th of 1,479 Open Women (faster than 77%). Against the 44 who finished around 1:22:32: most time gained on the eight runs (1:21), most lost on burpee broad jump (1:38). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 63% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 5:24 | 5:50 | faster than 71% |
| Sled push: | 2:20 | 2:43 | faster than 77% |
| Run 3: | 5:24 | 6:06 | faster than 80% |
| Sled pull: | 4:59 | 5:12 | faster than 59% |
| Run 4: | 5:48 | 6:07 | faster than 64% |
| Burpee broad jump: | 7:08 | 6:33 | faster than 39% |
| Run 5: | 5:26 | 6:21 | faster than 86% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 5:19 | 6:14 | faster than 86% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:14 | 6:14 | faster than 89% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 4:13 | 5:12 | faster than 89% |
| Wall balls: | 4:47 | 6:10 | faster than 85% |
| Roxzone: | 5:02 | 5:37 | faster than 66% |
| Runs (8 km) | 40:41 | 46:43 | faster than 82% |
| Stations (8) | 35:54 | ||
| Finish | 1:21:33 | 1:31:22 | 334th of 1,479 · faster than 77% |
574th of 1,410 Open Women (faster than 59%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (2:11), most lost on sled pull (2:04). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:07 | faster than 66% |
| SkiErg: | 5:19 | 5:05 | faster than 28% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 2:26 | 2:40 | faster than 68% |
| Run 3: | 5:09 | 5:32 | faster than 68% |
| Sled pull: | 7:18 | 5:41 | faster than 14% |
| Run 4: | 5:09 | 5:37 | faster than 71% |
| Burpee broad jump: | 8:00 | 7:03 | faster than 34% |
| Run 5: | 5:25 | 5:46 | faster than 65% |
| Row: | 5:03 | 5:25 | faster than 83% |
| Run 6: | 5:15 | 5:39 | faster than 67% |
| Farmers carry: | 2:11 | 2:13 | faster than 55% |
| Run 7: | 4:58 | 5:37 | faster than 80% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 5:11 | 6:02 | faster than 83% |
| Wall balls: | 5:10 | 6:45 | faster than 82% |
| Roxzone: | 8:30 | 8:04 | faster than 42% |
| Runs (8 km) | 41:58 | 45:50 | faster than 72% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:53 | 1:34:24 | 574th of 1,410 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester Jan 2026 · best of 3 | 5:16 |
| Sled push | 2:08 | Manchester Jan 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Manchester Jan 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:08 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 4:53 | Manchester Jan 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Manchester Jan 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Manchester Jan 2026 · best of 3 | 5:13 |
| Wall balls | 4:31 | Manchester Jan 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:41 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Katie Smith2 races
- Chris Hall1 race
- Colin Woolliscroft1 race
- Dan Hanson1 race
- Dishil Shrimankar1 race
- Graeme Sutcliffe1 race
- Maisie Anderton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 70% |
| Push | 78% |
| Pull | 59% |
| BBJ | 40% |
| Row | 77% |
| Carry | 72% |
| Lunges | 60% |
| Wall balls | 85% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 40:44 running, 35:53 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:09 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:24 | 5:50 |
| Sled push | 2:20 | 2:43 |
| Run 3 | 5:24 | 6:06 |
| Sled pull | 4:59 | 5:12 |
| Run 4 | 5:48 | 6:07 |
| Burpee broad jump | 7:08 | 6:33 |
| Run 5 | 5:26 | 6:21 |
| Row | 5:06 | 5:23 |
| Run 6 | 5:19 | 6:14 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:14 | 6:14 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 4:13 | 5:12 |
| Wall balls | 4:47 | 6:10 |
| Roxzone | 5:02 | 5:37 |
| Finish | 1:21:33 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
