GBR Alice Wood
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:55 (London ExCeL 2025) · Doubles Women 1:05:48 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:40:55 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Daniella Gale, Alice Woodwhat the whole field did → | Doubles Women · team 25-29 | 1:05:48 | top 16% 35/220 | 36:28 | 24:55 | 4:30 | splitsSkiErg4:04Sled push1:24Sled pull3:03Burpee broad jump3:07Row4:30Farmers carry1:41Sandbag lunges2:55Wall balls4:11Run 14:19Run 24:17Run 34:25Run 44:24Run 54:23Run 64:24Run 74:26Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:55 | top 20% 562/2,921 | 31:49* | 36:56* | 11:15 | splitsSkiErg5:03Sled push2:39Sled pull4:38Burpee broad jump7:11Row5:22Farmers carry2:14Sandbag lunges4:52Wall balls4:57Run 13:01Run 23:35Run 33:48Run 43:51Run 53:51Run 64:06Run 74:08Run 85:32Full report for this race → |
| Rimini 2025 1 Jun 2025team: Daniella Gale, Alice Woodwhat the whole field did → | Doubles Women · team U29 | 1:09:50 | top 4% 26/775 | 38:56 | 25:17 | 5:43 | splitsSkiErg4:10Sled push1:16Sled pull3:18Burpee broad jump3:41Row4:56Farmers carry1:29Sandbag lunges2:41Wall balls3:46Run 14:57Run 24:45Run 35:02Run 45:01Run 55:03Run 65:03Run 75:07Run 84:00Full report for this race → |
| London 2025 2 May 2025team: Alice Wood, Chris Woodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:55 | 917th of 956 | 56:25 | 38:12 | 6:21 | splitsSkiErg4:43Sled push2:50Sled pull5:18Burpee broad jump5:28Row5:25Farmers carry2:16Sandbag lunges5:47Wall balls6:25Run 16:34Run 26:28Run 36:37Run 46:41Run 57:03Run 67:02Run 77:05Run 88:59Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:52:52 | 1191st of 1,368 | 1:00:20 | 46:01 | 6:37 | splitsSkiErg5:15Sled push2:46Sled pull6:13Burpee broad jump8:09Row5:29Farmers carry2:21Sandbag lunges7:29Wall balls8:19Run 16:19Run 26:19Run 36:48Run 47:25Run 57:43Run 67:44Run 77:53Run 810:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
