GBR Alice-Rose Essery
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:29:26 (Barcelona 2026) · Open Women 1:22:50 (Birmingham 2025) · Doubles Women 1:06:09 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Women · 25-29 | 1:29:26 | 113th of 173 | 38:47 | 44:34 | 6:08 | splitsSkiErg5:05Sled push5:34Sled pull5:50Burpee broad jump6:16Row5:02Farmers carry3:05Sandbag lunges5:22Wall balls8:20Run 14:12Run 24:43Run 34:55Run 44:58Run 54:55Run 64:58Run 74:57Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alice-Rose Essery, Amy Huntwhat the whole field did → | Doubles Women · team 30-34 | 1:06:09 | top 3% 47/2,102 | 36:32 | 25:13 | 4:30 | splitsSkiErg4:20Sled push1:37Sled pull3:18Burpee broad jump3:12Row4:36Farmers carry1:36Sandbag lunges2:44Wall balls3:50Run 14:19Run 24:12Run 34:21Run 44:24Run 54:31Run 64:23Run 74:34Run 85:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alice-Rose Essery, Amy Huntwhat the whole field did → | Doubles Women · team 30-34 | 1:12:43 | top 11% 160/1,546 | 41:46 | 25:34 | 5:27 | splitsSkiErg4:13Sled push1:35Sled pull3:05Burpee broad jump3:47Row4:32Farmers carry1:42Sandbag lunges2:50Wall balls3:50Run 13:26Run 25:40Run 35:45Run 45:31Run 55:34Run 65:54Run 75:32Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:32:09 | 388th of 598 | 36:45* | 41:58* | 13:30 | splitsSkiErg5:14Sled push3:35Sled pull7:05Burpee broad jump5:28Row5:04Farmers carry2:27Sandbag lunges5:38Wall balls7:27Run 13:21Run 24:12Run 34:20Run 44:17Run 54:34Run 64:56Run 74:35Run 86:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:22:50 | top 22% 416/1,957 | 41:09 | 35:00 | 6:45 | splitsSkiErg4:51Sled push2:08Sled pull5:44Burpee broad jump5:33Row4:47Farmers carry1:56Sandbag lunges4:11Wall balls5:50Run 15:12Run 24:58Run 35:06Run 45:02Run 55:11Run 65:34Run 74:57Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice-Rose against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:39 against the typical Pro Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
