Athlete · Open Women · 30-34 ·

GBR

Alice Morley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:28 (London Olympia 2026) · Doubles Mixed 1:50:11 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:28 best Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 27% best Open Women place · London Olympia 2026 543rd of 2,085 Open Women finishers there

1:24:28 latest race · London Olympia 2026 best Open Women time so far Open Women

Roxzone strongest segment · London Olympia 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:28London Olympia 2026 · 2 races Doubles Mixed1:50:11Birmingham 2025 · 1 race · with Gary Cross

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:24:28	top 27% 543/2,085	38:00	41:49	4:44	splits SkiErg5:27Sled push2:52Sled pull5:34Burpee broad jump7:13Row5:34Farmers carry2:16Sandbag lunges4:32Wall balls8:21Run 14:39Run 24:23Run 34:27Run 44:31Run 54:40Run 64:39Run 74:36Run 86:08Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:32:13	1535th of 2,921	35:16*	45:27*	11:33	splits SkiErg5:57Sled push2:53Sled pull6:59Burpee broad jump7:19Row5:38Farmers carry2:09Sandbag lunges4:35Wall balls9:57Run 13:36Run 24:09Run 34:03Run 44:11Run 54:18Run 64:19Run 74:27Run 86:16Full report for this race →
Birmingham 2025 22 Oct 2025team: Alice Morley, Gary Crosswhat the whole field did →	Doubles Mixed · team 35-39	1:50:11	2089th of 2,158	51:48	48:47	9:41	splits SkiErg4:27Sled push3:56Sled pull5:41Burpee broad jump8:46Row6:04Farmers carry2:15Sandbag lunges7:44Wall balls9:54Run 16:46Run 25:49Run 36:14Run 46:27Run 56:30Run 66:38Run 76:34Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 48%

Sled pull faster than 41%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 60%

Sandbag lunges faster than 69%

Wall balls faster than 28%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 slower

Sled pull 0:19 slower

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:06 faster

Sandbag lunges 0:33 faster

Wall balls 1:28 slower

Roxzone 1:56 faster

Runs (8 km) 8:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:24:28

4:395:274:232:524:275:344:317:134:405:344:392:164:364:326:088:214:44

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown