GER Alice Menke
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:01 (Hamburg 2024) · Pro Doubles Women 1:07:29 (Hamburg Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Katrin Ekberg, Alice Menkewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:06 | top 15% 39/276 | 36:41 | 28:14 | 5:17 | splitsSkiErg4:26Sled push3:01Sled pull4:12Burpee broad jump2:44Row4:59Farmers carry1:47Sandbag lunges3:22Wall balls3:43Run 13:27Run 24:22Run 34:33Run 44:36Run 54:34Run 64:32Run 74:42Run 85:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:23:44 | top 48% 113/238 | 37:43 | 38:07 | 7:58 | splitsSkiErg5:04Sled push4:48Sled pull4:42Burpee broad jump4:42Row5:20Farmers carry2:32Sandbag lunges4:50Wall balls6:09Run 17:04Run 24:12Run 34:11Run 44:16Run 54:18Run 64:20Run 74:16Run 85:09Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Alice Menke, Katrin Ekbergwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:29 | top 7% 11/177 | 33:41 | 27:19 | 6:33 | splitsSkiErg4:27Sled push2:11Sled pull3:58Burpee broad jump2:48Row5:07Farmers carry1:43Sandbag lunges3:18Wall balls3:47Run 14:40Run 23:57Run 34:11Run 44:03Run 54:13Run 64:03Run 74:03Run 84:34Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:21:19 | top 39% 78/203 | 36:09 | 37:02 | 8:12 | splitsSkiErg5:00Sled push3:45Sled pull4:36Burpee broad jump4:37Row5:19Farmers carry2:43Sandbag lunges4:46Wall balls6:16Run 15:04Run 24:10Run 34:17Run 44:18Run 54:23Run 64:23Run 74:28Run 85:09Full report for this race → |
| Berlin 2025 17 May 2025team: Katrin Ekberg, Alice Menkewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:07:39 | top 14% 37/270 | 32:54 | 27:33 | 7:16 | splitsSkiErg4:31Sled push2:14Sled pull3:39Burpee broad jump2:45Row4:58Farmers carry1:41Sandbag lunges3:37Wall balls4:08Run 13:22Run 24:02Run 34:07Run 44:02Run 54:00Run 64:03Run 74:03Run 85:18Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:20:01 | 42nd of 82 | 35:57 | 35:47 | 8:22 | splitsSkiErg4:46Sled push3:30Sled pull4:29Burpee broad jump4:29Row5:09Farmers carry2:04Sandbag lunges4:34Wall balls6:46Run 14:27Run 24:23Run 34:21Run 44:26Run 54:26Run 64:31Run 74:28Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Pro Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
