Athlete · Open Women · 16-24 ·

IRL

Alice McGreal

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:20:58 (Manchester 2024) · Doubles Mixed 1:06:55 (London Olympia 2026) · Pro Doubles Women 1:12:50 (Manchester 2026) · Doubles Women 1:09:36 (Málaga 2025).

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1:20:58 Open Women time · Manchester 2024 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 18% Open Women place · Manchester 2024 50th of 284 Open Women finishers there

1:06:55 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Sam Everett

Sandbag lunges strongest segment · Manchester 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:58Manchester 2024 · 1 race Doubles Mixed1:06:55London Olympia 2026 · 1 race · with Sam Everett Pro Doubles Women1:12:50Manchester 2026 · 1 race · with Meabh Byrnes Doubles Women1:09:36Málaga 2025 · 1 race · with Elle Concannon

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sam Everett, Alice McGrealwhat the whole field did →	Doubles Mixed · team 16-24	1:06:55	top 11% 205/1,958	39:12	23:09	4:38	splits SkiErg3:44Sled push1:48Sled pull2:51Burpee broad jump2:20Row4:22Farmers carry1:38Sandbag lunges2:43Wall balls3:43Run 14:27Run 24:16Run 34:46Run 44:48Run 54:49Run 65:00Run 74:54Run 86:16Full report for this race →
Manchester 2026 23 Jan 2026team: Alice McGreal, Meabh Byrneswhat the whole field did →	Pro Doubles Women · team 16-24	1:12:50	top 30% 87/295	39:18	29:20	4:16	splits SkiErg4:20Sled push2:13Sled pull4:16Burpee broad jump3:39Row5:02Farmers carry1:47Sandbag lunges3:53Wall balls4:10Run 13:05Run 24:48Run 35:24Run 45:33Run 55:34Run 65:22Run 75:25Run 84:09Full report for this race →
Málaga 2025 21 Mar 2025team: Elle Concannon, Alice McGrealwhat the whole field did →	Doubles Women · team U29	1:09:36	top 7% 50/778	38:31	25:28	5:41	splits SkiErg4:27Sled push1:34Sled pull3:27Burpee broad jump3:16Row4:49Farmers carry1:31Sandbag lunges2:42Wall balls3:42Run 13:55Run 24:41Run 34:54Run 45:00Run 55:04Run 64:57Run 75:02Run 85:02Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 16-24	1:20:58	top 18% 50/284	41:22	34:41	4:58	splits SkiErg4:51Sled push2:05Sled pull5:04Burpee broad jump5:35Row5:21Farmers carry2:11Sandbag lunges3:55Wall balls5:39Run 13:27Run 24:52Run 35:37Run 45:40Run 55:36Run 65:22Run 75:18Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 82%

Sled pull faster than 63%

Burpee broad jump faster than 72%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 89%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:24 faster

Sled pull 0:19 faster

Burpee broad jump 0:52 faster

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:55 faster

Wall balls 0:35 faster

Roxzone 0:58 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alice against the typical Open Women finisher

Alice1:20:58

3:274:514:522:055:375:045:405:355:365:215:222:115:183:555:345:394:58

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown