GBR Alice Lewis
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:20:30 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alice Lewis, Ellie Hitchingswhole field → | Doubles Women · team 40-44 | 1:33:39 | 613th of 1,32376th of 166 aged 40-44 | 44:17* | 37:02* | 12:25 | View results | See splits Hide splitsSkiErg5:06fastest 41%Sled push1:42fastest 12%Sled pull3:57fastest 14%Burpee broad jump6:34faster than 8%Row5:29fastest 47%Farmers carry1:45fastest 18%Sandbag lunges4:47faster than 33%Wall balls7:42faster than 8%Runs (8 km)44:17fastest 36%Roxzone12:25fastest 33%Run 14:43faster than 45%Run 25:13fastest 40%Run 35:11fastest 27%Run 45:17fastest 31%Run 55:31fastest 39%Run 65:42fastest 47%Run 75:29fastest 38%Run 87:15fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jade Martin, Alice Lewiswhole field → | Doubles Women · team 30-34 | 1:20:30 | 1298th of 3,491302nd of 744 aged 30-34 | 37:47* | 30:45* | 12:03 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push1:39fastest 20%Sled pull4:31faster than 35%Burpee broad jump4:08fastest 41%Row5:02fastest 21%Farmers carry2:04faster than 17%Sandbag lunges4:01faster than 35%Wall balls4:24fastest 47%Runs (8 km)37:47fastest 37%Roxzone12:03fastest 27%Run 13:45fastest 32%Run 24:16fastest 28%Run 34:25fastest 30%Run 44:35fastest 36%Run 54:55faster than 49%Run 64:40fastest 38%Run 74:39fastest 36%Run 86:35fastest 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Summer Brady, Alice Lewiswhole field → | Doubles Women · team 30-34 | 1:21:16 | 847th of 2,427193rd of 503 aged 30-34 | 46:42 | 28:28 | 6:12 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:54fastest 46%Sled pull4:10fastest 40%Burpee broad jump3:10fastest 10%Row5:16faster than 40%Farmers carry1:48fastest 41%Sandbag lunges3:26fastest 38%Wall balls4:09fastest 36%Runs (8 km)46:42fastest 45%Roxzone6:12fastest 25%Run 16:14fastest 36%Run 25:25fastest 42%Run 35:33fastest 38%Run 45:57faster than 47%Run 56:06faster than 44%Run 65:53fastest 50%Run 75:49fastest 47%Run 85:49fastest 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Alice Lewis, Taylor Greenwhole field → | Doubles Women · team 30-39 | 1:32:47 | 617th of 778243rd of 313 aged 30-39 | 52:20 | 33:46 | 6:41† | View results | See splits Hide splitsSkiErg4:48fastest 49%Sled push1:53faster than 25%Sled pull4:53faster than 12%Burpee broad jump6:09faster than 10%Row5:27faster than 25%Farmers carry1:54faster than 39%Sandbag lunges3:55faster than 27%Wall balls4:47faster than 19%Runs (8 km)52:20faster than 25%Roxzone6:41Run 16:36faster than 20%Run 26:01faster than 27%Run 36:16faster than 28%Run 46:14faster than 31%Run 56:30faster than 25%Run 66:18faster than 30%Run 76:48faster than 18%Run 87:37faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2025 · best of 4 | 4:48 |
| Sled push | 1:39 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:57 | Hong Kong 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:10 | Birmingham 2025 · best of 4 | 4:17 |
| Row | 5:02 | London ExCeL 2025 · best of 4 | 5:12 |
| Farmers carry | 1:45 | Hong Kong 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:26 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 4:09 | Birmingham 2025 · best of 4 | 4:22 |
| Runs (8 km) | 37:47 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:12 | Birmingham 2025 · best of 3 | 7:49 |
How to read
Each station's best across Alice's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Hitchings1 race
- Jade Martin1 race
- Summer Brady1 race
- Taylor Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
