GBR Alice Lees
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:24 (Warsaw Apr 2025) · Doubles Mixed 1:16:57 (Melbourne 2025) · Relay Women 1:29:12 (Warsaw Apr 2025) · Doubles Women 1:26:24 (Poznań 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025team: Wilfred Humphrey, Alice Leeswhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:57 | top 43% 991/2,353 | 40:31 | 27:22 | 9:08 | splitsSkiErg4:05Sled push2:01Sled pull3:47Burpee broad jump3:17Row4:30Farmers carry1:52Sandbag lunges3:06Wall balls4:44Run 12:45Run 25:03Run 35:10Run 45:19Run 55:27Run 65:25Run 75:24Run 86:03Full report for this race → |
| Sydney 2025 5 Jul 2025team: Alice Lees, Wilfred Humphreywhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:40 | 1019th of 1,718 | 44:49 | 28:47 | 10:10 | splitsSkiErg4:12Sled push1:37Sled pull3:46Burpee broad jump3:42Row4:49Farmers carry2:05Sandbag lunges4:10Wall balls4:26Run 15:01Run 25:05Run 35:22Run 45:15Run 55:27Run 65:30Run 75:50Run 87:22Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:44:24 | 456th of 575 | 52:55 | 44:41 | 6:52 | splitsSkiErg5:15Sled push2:49Sled pull6:16Burpee broad jump7:45Row6:06Farmers carry2:41Sandbag lunges5:22Wall balls8:27Run 14:12Run 26:26Run 36:54Run 47:21Run 57:36Run 67:06Run 77:24Run 86:00Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Emily Proctor, Alice Lees, Sophie Baker, Hollie Daleswhat the whole field did → | Relay Women · team U40 | 1:29:12 | 32nd of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Poznań 2024 1 Nov 2024team: Alice Lees, Emily Proctorwhat the whole field did → | Doubles Women · team U29 | 1:26:24 | 118th of 185 | 50:11 | 28:30 | 7:47 | splitsSkiErg4:36Sled push1:28Sled pull4:07Burpee broad jump4:17Row5:05Farmers carry1:37Sandbag lunges2:43Wall balls4:37Run 15:48Run 25:32Run 35:41Run 45:54Run 56:22Run 66:10Run 75:56Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:15 against the typical Open Women finisher at Warsaw Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
