GBR Alice Grimes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:21 (Cardiff 2026) · Doubles Women 1:30:40 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 16-24 | 1:36:21 | 1157th of 2,039 | 52:52 | 38:52 | 4:37 | splitsSkiErg5:06Sled push2:54Sled pull5:08Burpee broad jump7:50Row5:07Farmers carry2:50Sandbag lunges5:04Wall balls4:53Run 16:49Run 27:55Run 36:04Run 46:16Run 56:42Run 66:28Run 75:47Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:45:30 | 2295th of 2,921 | 43:42* | 46:02* | 15:51 | splitsSkiErg5:29Sled push3:21Sled pull5:05Burpee broad jump11:14Row5:18Farmers carry2:13Sandbag lunges6:57Wall balls6:25Run 14:22Run 25:11Run 35:11Run 45:20Run 55:15Run 65:17Run 75:20Run 87:48Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Alice Grimes, Racheal Pariswhat the whole field did → | Doubles Women · team U29 | 1:30:40 | 582nd of 778 | 51:54 | 33:09 | 5:37 | splitsSkiErg5:04Sled push1:44Sled pull4:01Burpee broad jump6:02Row5:22Farmers carry2:03Sandbag lunges4:28Wall balls4:25Run 16:46Run 26:04Run 36:09Run 46:22Run 56:30Run 66:20Run 76:15Run 87:28Full report for this race → |
| London 2024 29 Nov 2024team: Alice Grimes, Hayleigh Wardwhat the whole field did → | Doubles Women · team U29 | 1:38:48 | 1412th of 1,668 | 52:26 | 35:35 | 10:51 | splitsSkiErg4:57Sled push2:13Sled pull5:01Burpee broad jump6:56Row5:17Farmers carry2:12Sandbag lunges4:14Wall balls4:45Run 18:06Run 25:54Run 36:16Run 46:19Run 56:39Run 66:13Run 76:07Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
