GBR Alice Grimes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Grimes at each race, oldest on the left; lower is faster.The best was 1:36:21 at Cardiff (Apr 2026); Alice Grimes was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:45:30 |
| Cardiff | Apr 2026 | Open Women | 1:36:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alice Grimes at each race, oldest on the left; lower is faster.The best was 1:30:40 at Cardiff (May 2025); Alice Grimes was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:38:48 |
| Cardiff | May 2025 | Doubles Women | 1:30:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,158th of 2,039 Open Women (faster than 43%). Against the 62 who finished around 1:35:31: most time gained on wall balls (2:04), most lost on the eight runs (4:27). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:56 | faster than 16% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 7:55 | 5:28 | faster than 4% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 6:04 | 5:47 | faster than 37% |
| Sled pull: | 5:08 | 5:25 | faster than 59% |
| Run 4: | 6:16 | 5:48 | faster than 32% |
| Burpee broad jump: | 7:50 | 7:17 | faster than 39% |
| Run 5: | 6:42 | 5:54 | faster than 24% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 6:28 | 6:07 | faster than 37% |
| Farmers carry: | 2:50 | 2:57 | faster than 57% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:04 | 4:56 | faster than 46% |
| Run 8: | 6:55 | 6:47 | faster than 46% |
| Wall balls: | 4:53 | 6:42 | faster than 87% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 52:52 | 47:30 | faster than 26% |
| Stations (8) | 38:52 | ||
| Finish | 1:36:21 | 1:33:52 | 1158th of 2,039 · faster than 43% |
2,295th of 2,921 Open Women (faster than 21%). Against the 89 who finished around 1:46:37: most time gained on wall balls (2:28), most lost on burpee broad jump (2:48). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 3:39 | faster than 11% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 5:11 | 4:20 | faster than 13% |
| Sled push: | 3:21 | 2:46 | faster than 17% |
| Run 3: | 5:11 | 4:30 | faster than 19% |
| Sled pull: | 5:05 | 5:34 | faster than 67% |
| Run 4: | 5:20 | 4:35 | faster than 17% |
| Burpee broad jump: | 11:14 | 6:43 | faster than 6% |
| Run 5: | 5:15 | 4:39 | faster than 23% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 5:17 | 4:37 | faster than 21% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:20 | 4:36 | faster than 20% |
| Sandbag lunges: | 6:57 | 5:02 | faster than 13% |
| Run 8: | 7:48 | 6:33 | faster than 20% |
| Wall balls: | 6:25 | 6:49 | faster than 57% |
| Roxzone: | 15:51 | 13:10 | faster than 19% |
| Runs (8 km) | 43:42 | 37:29 | faster than 19% |
| Stations (8) | 46:02 | ||
| Finish | 1:45:30 | 1:31:10 | 2295th of 2,921 · faster than 21% |
582nd of 778 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:55 | faster than 15% |
| SkiErg: | 5:04 | 4:49 | faster than 19% |
| Run 2: | 6:04 | 5:28 | faster than 25% |
| Sled push: | 1:44 | 1:41 | faster than 44% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 4:01 | 3:53 | faster than 43% |
| Run 4: | 6:22 | 5:44 | faster than 26% |
| Burpee broad jump: | 6:02 | 4:26 | faster than 12% |
| Run 5: | 6:30 | 5:49 | faster than 25% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 6:20 | 5:47 | faster than 29% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 6:15 | 5:49 | faster than 32% |
| Sandbag lunges: | 4:28 | 3:27 | faster than 10% |
| Run 8: | 7:28 | 6:42 | faster than 27% |
| Wall balls: | 4:25 | 4:04 | faster than 32% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 51:54 | 47:06 | faster than 27% |
| Stations (8) | 33:09 | ||
| Finish | 1:30:40 | 1:22:09 | 582nd of 778 · faster than 25% |
1,413th of 1,668 Doubles Women (faster than 15%). Against the 50 who finished around 1:38:55: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:10 | faster than 14% |
| SkiErg: | 4:57 | 4:39 | faster than 18% |
| Run 2: | 5:54 | 5:15 | faster than 20% |
| Sled push: | 2:13 | 1:54 | faster than 18% |
| Run 3: | 6:16 | 5:26 | faster than 18% |
| Sled pull: | 5:01 | 4:12 | faster than 17% |
| Run 4: | 6:19 | 5:30 | faster than 19% |
| Burpee broad jump: | 6:56 | 4:15 | faster than 4% |
| Run 5: | 6:39 | 5:36 | faster than 17% |
| Row: | 5:17 | 5:07 | faster than 33% |
| Run 6: | 6:13 | 5:34 | faster than 26% |
| Farmers carry: | 2:12 | 1:46 | faster than 6% |
| Run 7: | 6:07 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:14 | 3:33 | faster than 21% |
| Run 8: | 6:56 | 6:01 | faster than 24% |
| Wall balls: | 4:45 | 4:21 | faster than 30% |
| Roxzone: | 10:51 | 8:09 | faster than 12% |
| Runs (8 km) | 52:26 | 46:15 | faster than 21% |
| Stations (8) | 35:35 | ||
| Finish | 1:38:48 | 1:24:23 | 1413th of 1,668 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:05 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:50 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:07 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:04 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:42 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 15:51 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayleigh Ward1 race
- Racheal Paris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 71% |
| Push | 54% |
| Pull | 59% |
| BBJ | 40% |
| Row | 84% |
| Carry | 58% |
| Lunges | 46% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 52:57 running, 38:52 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 5:56 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 7:55 | 5:28 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 6:04 | 5:47 |
| Sled pull | 5:08 | 5:25 |
| Run 4 | 6:16 | 5:48 |
| Burpee broad jump | 7:50 | 7:17 |
| Run 5 | 6:42 | 5:54 |
| Row | 5:07 | 5:30 |
| Run 6 | 6:28 | 6:07 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 5:47 | 5:29 |
| Sandbag lunges | 5:04 | 4:56 |
| Run 8 | 6:55 | 6:47 |
| Wall balls | 4:53 | 6:42 |
| Roxzone | 4:37 | 4:40 |
| Finish | 1:36:21 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
