GBR Alice Duffy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:26 (Cardiff 2026) · Doubles Mixed 1:23:01 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:27:26 | top 34% 679/2,039 | 42:50 | 40:42 | 3:54 | splitsSkiErg5:09Sled push3:12Sled pull4:57Burpee broad jump7:06Row5:20Farmers carry2:55Sandbag lunges4:38Wall balls7:25Run 15:33Run 25:03Run 35:13Run 45:10Run 55:10Run 65:31Run 75:00Run 86:13Full report for this race → |
| London 2024 29 Nov 2024team: Alice Duffy, George Majstorovicwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:01 | 763rd of 1,316 | 45:10 | 30:05 | 7:51 | splitsSkiErg4:07Sled push2:15Sled pull4:16Burpee broad jump3:29Row4:58Farmers carry1:53Sandbag lunges4:28Wall balls4:39Run 16:57Run 25:07Run 35:14Run 45:24Run 55:27Run 65:30Run 75:39Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
